27 sun fresh frittata Recipes

eggs, milk or 1/4 cup half-and-half or 1/4 cup whipping cream, swiss cheese, sun-dried tomatoes, finely chopped, green onions, thinly sliced, dried basil leaves (or 1/3 cup fresh finely chopped ), salt, ground black pepper, butter, freshly grated parmesan cheese

eggs, whipping cream, crumbled feta cheese (about 6 oz), drained oil-packed sun-dried tomatoes, finely chopped, green onions, thinly sliced, fresh basil leaves, finely chopped, salt, ground black pepper, butter, pitted kalamata olives, thinly sliced, freshly grated parmesan cheese

sun-dried tomatoes (not packed in oil), boiling water, egg substitute, cottage cheese, green onions, chopped, minced fresh basil or 1 tbsp dried basil, crushed red pepper flakes, sliced zucchini, fresh broccoli florets, sweet red pepper, chopped, canola oil, grated parmesan cheese

fresh eggs, milk, onion, minced, extra virgin olive oil, handful fresh baby spinach, sun-dried tomato , spread, portabella mushrooms, cut into bite size pieces, parmigiano-reggiano cheese, grated (add more cheese if you want it cheesier), salt and pepper

vegetable oil cooking spray, olive oil, shallot, chopped, fresh spinach, chopped, whole eggs, egg whites, sun-dried tomato halves, chopped, grated asiago, chopped fresh basil, salt, freshly ground black pepper, whole-wheat toast, fresh berries

olive oil, leeks, thinly sliced, sun-dried tomatoes, chopped, fresh parsley, chopped, eggs, beaten, salt and pepper, parsley, garnish

extra firm tofu, soy sauce, dijon mustard (yellow will work fine if you like that better), nutritional yeast, olive oil, onion, cut into 1/4-inch dice, stalks asparagus , rough ends discarded, cut into bite-sized pieces, sun-dried tomato packed in oil, finely chopped, garlic cloves, minced, dried thyme, ground turmeric, lemon , juice of, fresh basil leaf , torn into pieces

eggs, heavy whipping cream, minced fresh basil or 4 tsp dried basil, divided, salt, pepper, cream cheese, softened and cubed, shredded cooked chicken, oil-packed sun-dried tomatoes, patted dry and chopped, shredded parmesan cheese, divided

stalks fresh asparagus, extra virgin olive oil, bermuda onion, chopped, sun-dried tomato (dry packed), smoked salmon , cut into bite-sized pieces, liquid egg substitute, water, non-fat powdered milk, fresh marjoram, chopped, fresh ground black pepper, nonfat sour cream (optional), salmon roe (optional), chives (optional)

stalks fresh asparagus, olive oil, onion, chopped, dry-packed sun-dried tomato, smoked salmon , cut into bite-sized pieces, eggs, water, nonfat dry milk powder, chopped fresh marjoram, fresh ground black pepper, sour cream (optional), salmon roe (optional), chives (optional)

olive oil, chopped pancetta, shallot, minced, fresh spinach, chopped, eggs or 1 cup egg beaters egg substitute, artichoke hearts, quarters, asiago cheese, grated, white wine, sun-dried tomato, chopped, chopped fresh basil, fresh rosemary, chopped, pine nuts, sea salt, white pepper

spinach leaves, cleaned and chopped, olive oil, onion, chopped (about 1 cup), garlic clove, minced, eggs, milk, grated parmesan cheese, chopped sun-dried tomatoes (i use the ones packed in oil), salt & freshly ground black pepper, goat cheese

sun-dried tomatoes, olive oil, onion, finely chopped, thyme, dried or 4 tbsp thyme, fresh, eggs, parmesan cheese, salt, pepper

extra firm tofu, soy sauce, dijon mustard, nutritional yeast, olive oil, onion, diced, roasted pepper (red or yellow ), sun-dried tomato, finely chopped, garlic cloves, minced, dried thyme, ground turmeric, lemon , juice of, fresh basil leaf , chiffonade

baking potatoes, peeled and shredded (about 3 cupps firmly packed, you can use frozen, shredded potatoes, too), butter, vegetable oil, red bell pepper, diced, sliced fresh mushrooms, sliced black olives, sun-dried tomato, drained, thinly sliced, onion, diced, garlic clove, pressed, salt, divided, eggs, shredded swiss cheese (2 oz.), fresh ground black pepper

extra virgin olive oil, simply potatoes diced potatoes with onion, red bell pepper, roughly chopped, green onion, 1/4-inch dice, sun-dried tomato, finely chopped, fresh basil , chiffonade, fresh italian parsley, roughly chopped, salt and pepper, to taste, eggs, beaten, grated parmigiano-reggiano cheese , for the finished topping

eggs, olive oil, onion , sliced thinly into half moons, fresh spinach (about 1/2 lb) washed, dried and coarsely chopped (5 cups), sun-dried tomatoes , reconstituted in boiling water for 10 minutes, chopped, garlic, minced, salt, freshly ground black pepper, cooked whole-wheat spaghetti tossed with 1/2 cup marinara sauce, grated parmesan

unsalted butter, divided, simply potatoes diced potatoes with onion, eggs, whole milk ricotta cheese, monterey jack pepper cheese, grated, sun-dried tomato, drained and chopped, red bell pepper, diced, green onion, chopped, salt, pepper, fresh cilantro, chopped, flour, baking powder, goat cheese, bacon, cooked and crumbled