107 summer with wheat Recipes

olive oil, divided, summer squash or zucchini, quartered lengthwise (about 1 lb), whole-wheat country bread, kosher salt, divided, freshly ground pepper, divided, garlic clove, halved, white wine vinegar, baby arugula, oil-cured black olives, pitted and halved, burrata cheese, divided into 6 pieces, and then sliced into 4 smaller pieces

brown sugar, maple syrup, peach yogurt, very ripe banana, mashed, butter, melted, egg, beaten, steel cut oats, all-purpose flour, whole wheat flour, baking powder, baking soda, ground cinnamon, salt, chopped ripe peach, chopped pecans, whole wheat flour, brown sugar, butter, melted, ground cinnamon

butter, softened, sugar, eggs, all-purpose soft-wheat flour, baking powder, salt, milk, vanilla extract, paper baking cups, vegetable cooking spray, seedless blackberry jam, divided, butter, softened, whipping cream, clear vanilla extract, salt, powdered sugar, fresh blackberries, sugar

low-fat vanilla yogurt, peeled sliced ripe peaches or 1 1/2 cups nectarines, honey, wheat germ

turkey bacon , cut crosswise into 1/4-inch strips (or vegetarian bacon!), potatoes, shredded, tomatoes, seeded and diced, dill pickles, diced, whole wheat bread, smart balance butter spread, melted (can be more or less), eggs, salt and pepper (to taste), salad greens

spaghetti sauce , your favourite, zucchini, thinly sliced, yellow squash, thinly sliced, onions, finely chopped, garlic cloves, pressed, olive oil, basil, grated parmesan cheese, shredded mozzarella cheese, whole wheat pasta, cooked and drained

thick slices of english cucumber, salt, pepper, tps papperkia, mayo, whole wheat , whole grain or a sunflower seed bread, lemon juice

whole wheat rotini pasta, fresh asparagus, trimmed and cut into 1-inch pieces, sugar snap peas, ends and strings removed, olive oil, onion, chopped, lemon juice, lemon zest, freshly grated pecorino romano cheese, sliced fresh basil, salt, coarsely ground black pepper

butter or margarine, seasoned salt, soy sauce, onion and/or garlic powder, corn chex, rice chex, wheat chex, bran chex, salted mixed nuts, broken pretzel sticks

victorian epicure caesar salad dressing, low-fat plain yogurt, garlic cloves, crushed or 1/2 tsp victorian epicure minced garlic, lemon juice, extra virgin olive oil, low-fat milk, parmesan cheese, victorian epicure pepper , to taste, olive oil, previously cooked and defrosted chicken breasts, chopped or 4 firm tofu, cubed, victorian epicure madras curry or 1 tbsp victorian epicure curry dip mix, romaine lettuce, whole wheat croutons

hummus, minced garlic, whole wheat pita pocket, basil leaves, tomato

wild salmon, drained or 6 oz fresh salmon, grapeseed oil , extra virgin olive oil or 1 tbsp light mayonnaise, fresh lemon juice, lemon zest, cucumber, finely chopped, carrot, finely shredded, fresh mint, finely chopped, whole wheat pita bread (cut in half )

whole wheat spaghetti, onions, diced, garlic clove, minced, mushrooms, sliced, tomatoes, diced, jalapenos, sliced, yellow pepper, sliced, zucchini, chopped, artichoke, chopped, olive oil, fresh basil, fresh oregano, salt, pepper

butter- flavored cooking spray, flour, sugar substitute (splenda ), wheat germ, baking powder, sea salt, cold butter , cut into 1/4-inch pieces, plain fat-free yogurt (or vanilla), liquid egg substitute, egg white, grated lemon zest, mixed berries, fat-free frozen whipped topping, thawed

extra large wraps (whole wheat or your choice), florida avocado, peeled and sliced into thick strips, yellow tomatoes, sliced thick (or red ), sweet onion, sliced, lemon juice (or lime), apple cider vinegar (or more lime juice), maple syrup, spicy hummus (or other bean or nut spread), shredded carrot (or jicama if you have it), fresh ground black pepper, alfalfa sprout (optional), vegan mayonnaise (vegenaise is good) (optional)

bulgur (cracked wheat), boiling water, parsley, finely chopped, mint, finely chopped, green onion, finely chopped, tomatoes, chopped, lemon juice, canola oil, salt, pepper, preferably freshly-ground

dry whole wheat penne, zucchini, chopped, yellow squash, chopped, canned white beans, rinsed and drained, lemon, juiced, fresh basil, chopped, parmesan cheese, olive oil

dry whole wheat penne, chopped zucchini, chopped yellow squash, canned white beans, rinsed and drained, lemon , juice of, chopped fresh basil, parmesan cheese, olive oil