87 summer whole wheat Recipes

shrimp, lemon, white wine, chicken broth, diced tomatoes , with juice, broccoli florets, whole wheat pasta, olive oil, red onion, chopped, garlic cloves, finely chopped

watermelon wedges, seeded and rinds removed, diced cooked chicken breast, skinned, cilantro, chopped, plain low-fat yogurt, garlic powder, cayenne pepper, whole wheat pita bread, halved, prepared spreadable herb cheese, lettuce leaves

rolled oats, brown sugar , packed, whole wheat flour, butter, softened, cinnamon, almonds, sliced, peaches, plum, nectarine, apricot, peeled, pitted and sliced, brown sugar , packed, almond extract, cinnamon, nutmeg

butter (room temperature ), brown sugar, sugar, eggs, baking soda, plain yogurt, vinegar, vanilla extract, whole wheat flour, white flour, fresh raspberry, icing sugar, plain yogurt, melted butter

zucchini, shredded, whole wheat flour, parmesan cheese, mozzarella cheese, shredded, eggs, beaten

broccoli floret, cauliflower floret, mushroom (optional), onion, chopped, tomato, chopped, shredded cheddar cheese, ranch dressing, whole wheat pita bread, cheese, optional (your favorite )

whole wheat pizza crust (9 inches, pre-made ), pizza sauce, tomatoes, onion, cheddar cheese (or cheese of your choice), white mushrooms, baby spinach leaves

brown sugar, maple syrup, peach yogurt, very ripe banana, mashed, butter, melted, egg, beaten, steel cut oats, all-purpose flour, whole wheat flour, baking powder, baking soda, ground cinnamon, salt, chopped ripe peach, chopped pecans, whole wheat flour, brown sugar, butter, melted, ground cinnamon

salt, sweet paprika, cayenne pepper , to taste, ground black pepper, dried thyme leaves, summer squash or 1 1/2 lbs zucchini, cut in rounds, whole wheat flour (or white ), cornmeal, milk, egg, safflower oil or peanut oil (for frying)

olive oil, divided, summer squash or zucchini, quartered lengthwise (about 1 lb), whole-wheat country bread, kosher salt, divided, freshly ground pepper, divided, garlic clove, halved, white wine vinegar, baby arugula, oil-cured black olives, pitted and halved, burrata cheese, divided into 6 pieces, and then sliced into 4 smaller pieces

olive oil, chopped onion, all purpose flour, whole wheat flour, shredded romano or parmesan cheese, fresh basil chopped, baking powder, baking soda, salt, eggs, butter milk, water, roma tomatoes, very thinly sliced

heirloom tomatoes (any nice ripe ones will do), garlic (minced ), sea salt, fresh black pepper, high quality olive oil, whole wheat baguette (day old) sliced length wise, as much fresh basil as you like (i like lots), fresh parmigiano regiano

whole wheat spaghetti, onions, diced, garlic clove, minced, mushrooms, sliced, tomatoes, diced, jalapenos, sliced, yellow pepper, sliced, zucchini, chopped, artichoke, chopped, olive oil, fresh basil, fresh oregano, salt, pepper

chopped fully cooked ham, chopped broccoli floret, chopped celery, mayonnaise or 1/2 cup salad dressing, chopped fresh chives, chopped fresh marjoram or 3/4 tsp dried marjoram leaves, onion salt, hard-cooked eggs, chopped, lettuce leaf, herb bread or 8 slices whole wheat bread

boneless skinless chicken breast halves, whole wheat fusilli or 8 oz penne, sugar snap peas, garlic clove, minced, coarse salt, tomatoes, chopped, avocado, chopped, chopped cilantro, lime juice, fresh ground pepper

whole wheat bread, crusts removed, powdered gelatin, cold water, thawed frozen pure (no sugar added) apple juice concentrate, raspberries, red currants (substitute blackberries or more of the other berries), strawberries, hulled, frozen cranberries, blueberries, cold heavy cream (optional), ramekins, cutter, serrated bread knife

thick slices of english cucumber, salt, pepper, tps papperkia, mayo, whole wheat , whole grain or a sunflower seed bread, lemon juice

victorian epicure caesar salad dressing, low-fat plain yogurt, garlic cloves, crushed or 1/2 tsp victorian epicure minced garlic, lemon juice, extra virgin olive oil, low-fat milk, parmesan cheese, victorian epicure pepper , to taste, olive oil, previously cooked and defrosted chicken breasts, chopped or 4 firm tofu, cubed, victorian epicure madras curry or 1 tbsp victorian epicure curry dip mix, romaine lettuce, whole wheat croutons