107 summer wheat Recipes

water, oil, molasses, salt (book calls for 1 1/2 tsp but we thought it was a bit y), bread flour, whole wheat flour, active dry yeast

mixed tender herbs (such as basil, thai basil, mint, cilantro, tarragon, and celery leaves), divided, sliced scallions, divided, peeled ginger, sliced, garlic clove, vegetable oil, divided, unseasoned rice vinegar, sesame seeds, kosher salt and freshly ground black pepper, cooked, cooled wheat berries , farro, or brown rice, chopped mixed summer vegetables (such as bell peppers, eggplant, chiles, zucchini, summer squash, carrots, celery, radishes, and cherry tomatoes)

summer squash, salt and pepper, whole wheat flour, dried thyme, curry powder, dried oregano, salt, vegetable oil, tomato juice

zest of 1 lemon, summer squash or 1 1/2 lbs zucchini, cut into 1/6th-inch slices, fine grain sea salt, fresh oregano leaves, fresh italian parsley, garlic clove, chopped, fine grain sea salt, red pepper flakes, extra virgin olive oil, unsalted butter, fresh breadcrumbs (whole wheat), yukon gold potato , sliced transparently thin, grated gruyere cheese , grated on a box grater

canola oil, summer squash, large dice, zucchini, large dice, yellow onion, diced, frozen corn (half of a small, 16 oz. bag), black beans, rinsed and drained, fat free sour cream, whole wheat tortilla, chunky salsa

salted water, dry bulgur wheat, black pepper, shredded savoy cabbage, garlic, chopped, florets each broccoli and cauliflower, chopped, cm slice vidalia onion, diced, white mushrooms , sliced fairly thin, good pinch of red pepper flakes, garlic powder, plum tomato, chopped, low-sodium teriyaki sauce, few dashes worcestershire sauce

old-fashion oats, whole wheat flour, flour, brown sugar, baking soda, low-fat buttermilk, canola oil, egg, blackberries , raspberries, blueberries, strawberries, sugar, fresh lime juice, cream cheese, sugar, non-fat yogurt, grated lime peel

blueberries or 1/2 cup blackberry (fresh or frozen), active dry yeast, bread flour, whole wheat flour, sugar, powdered milk, ground cinnamon, salt, chopped fresh ripe peaches or 1 cup nectarine, unsalted butter, egg, water

shrimp, lemon, white wine, chicken broth, diced tomatoes , with juice, broccoli florets, whole wheat pasta, olive oil, red onion, chopped, garlic cloves, finely chopped

watermelon wedges, seeded and rinds removed, diced cooked chicken breast, skinned, cilantro, chopped, plain low-fat yogurt, garlic powder, cayenne pepper, whole wheat pita bread, halved, prepared spreadable herb cheese, lettuce leaves

macaroni, raw (ronzoni whole wheat pasta), broccoli floret, shrimp , precooked (bought frozen then thawed), tomato, chopped, spinach, chopped (bought frozen then thawed), red onion, chopped, salt (optional), italian salad dressing, bottled (lowfat or light ), red pepper flakes, hard-boiled egg, grated (white only )

eggs, whole wheat bread, extra virgin olive oil, marinated artichoke hearts, tuna, canned chick-peas, summer squash, zucchini, red bell pepper, head romaine lettuce, anchovy fillets, sun-dried tomatoes packed in oil, fresh parsley, fresh lemon juice, salt, fresh ground pepper, oil-cured black olives

summer squash , about 2 lb, garlic salt, black pepper, tomatoes, cored and thinly sliced, italian-style diced tomatoes, shredded reduced-fat italian cheese blend, grated parmesan cheese, whole wheat spaghetti

all-purpose flour, whole wheat flour, salt, dried basil or 1 tsp thyme, cold unsalted butter, cut into chunks, cold water, extra virgin olive oil, onion, thinly sliced, fennel bulb, trimmed, quartered, cored and sliced crosswise, garlic cloves, finely chopped, salt & freshly ground black pepper, summer squash, cubed (about 2 medium zucchini or 3 yellow squash), chopped cherry tomatoes (or 1 large tomato, chopped), dry white wine, grated asiago cheese, divided, chopped fresh oregano

mixed soft summer fruit (raspberries, loganberries, strawberries, raspberries, blackberries, blueberries, redcurrants, grapes), honey or brown sugar, toasted hazelnuts, whole wheat breadcrumbs

prepared crepes, olive oil, leek, thinly sliced white and pale green part only (about 1 ), red pepper, diced (about 1/2 cup), ear of corn , kernels removed (about 3/4 cup), zucchini, halved and sliced (about 1 1/2 cups), garlic cloves, minced, salt , to taste, pepper , to taste, splenda sugar substitute, mascarpone cheese, queso blanco, egg white, water, dried new mexico chile, roma tomato, diced, water, brewed coffee, olive oil, whole wheat flour, milk or 1/3 cup evaporated, salt , to taste, olive oil, whole wheat flour, milk or 3/4 cup evaporated, garlic powder, nutmeg, splenda sugar substitute, parmesan cheese, finely grated, white pepper , to taste, salt , to taste, fresh basil, minced

old fashioned oats, all-purpose flour, whole wheat flour, light brown sugar, baking powder, salt, baking soda, low-fat buttermilk, canola oil, egg, strawberry, hulled and quartered, blackberry, blueberries, raspberries, granulated sugar, fresh lime juice, reduced-fat cream cheese, softened, sugar, nonfat plain yogurt, grated fresh lime peel

whole wheat flour, brown sugar, salt, baking powder, applesauce, egg, vanilla extract, milk, fresh raspberries, blueberries, chocolate chips, demerara sugar