5215 summer weight watcher pts Recipes

baby spinach, washed and torn into bite-size pieces, strawberries, washed, hulled and sliced, granny smith apple, diced, green onions, sliced, jalapeno pepper, seeded and minced, cilantro, chopped, citrus vinaigrette dressing, ascorbic acid (optional)

semi-sweet chocolate chips, raspberry liqueur, white chocolate, chopped or 2 tbsp white chocolate chips, strawberries

uncooked chicken breast, four 4 oz halves (boneless or skinless ), table salt, black pepper, freshly ground, fresh thyme, chopped or 1 tsp dried thyme, spice islands salt-free lemon & herb seasoning (or similar product)

virtually fat free plain yogurt (200g), lowest fat mayonnaise, korma curry powder, curry powder (you choose the heat), dry penne pasta (150g), cooked skinless chicken breasts (about 2 chicken breasts), red bell pepper, cucumber, baby plum tomato (optional), spring onions, handful fresh coriander (cilantro)

boneless skinless chicken breast, cream of chicken soup, sour cream, onion soup mix, dry, egg noodles

eggs, egg whites, vanilla extract, almond extract, light cream cheese, unsalted butter, sugar, baking powder, table salt, all-purpose flour

dry fettuccine, crabmeat, drained, fat free chicken broth, sliced green onions, fat-free half-and-half, cornstarch, celery salt, pepper, roasted red pepper, diced

margarine, all-purpose flour, water, white wine, dijon-style mustard, lemon juice, tilapia fillets, lemon juice, salt

escarole, chopped, garlic cloves, minced, onion, chopped, baby spinach, zucchini, cubed, red pepper, chopped, fennel bulbs, thinly sliced (1 bulb), vegetable broth, canned diced tomatoes , preferably fire-roasted, crushed red pepper flakes, fresh thyme, finely chopped, fresh oregano, finely chopped, salt, black pepper, fresh parsley, chopped, fresh basil

dry red wine, jalapeno pepper, minced, scallions, minced, oil, oil, allspice, garlic clove, minced, coriander, low sodium soy sauce, nutmeg, boneless chicken breasts, cinnamon

granny smith apples, splenda granular, sugar substitute, cinnamon, margarine

boneless skinless chicken breast, tomatoes, chopped, onion, chopped, bell pepper, chopped, canned chicken broth, garlic cloves, chopped, oregano, ground turmeric, thyme, frozen green pea, cooked white rice

softened butter, canola oil, dark brown sugar, vanilla, salt, egg white, flour, baking soda, chocolate chips

cooked rice, canned corn or 2 cups frozen corn, joan of arc spicy hot chili beans, drained, rotel, velveeta reduced fat cheese product

sugar-free lemon gelatin, boiling water, lemonade concentrate (thawed ), fat-free evaporated milk, angel food cake, sliced strawberry

bok choy, chopped, chinese cabbage, chopped, garlic, clove minced, gingerroot, thinly sliced and julienned, raw oyster mushrooms, chopped, scallions (chopped ), canned water chestnut, sliced (8 oz can), sweet red pepper, thinly sliced, crushed red pepper flakes, vegetable broth, snow peas , stringed, low sodium soy sauce, fresh cilantro, finely chopped

oil , plus, oil, divided, boneless skinless chicken breasts (cut into 1/2-inch strips), mushrooms (sliced ), onion (sliced ), chicken broth (low sodium ), flour, fat free sour cream, red wine vinegar, dijon-style mustard, pepper

all-purpose flour, yellow cornmeal, sugar, baking powder, baking soda, table salt, egg, low-fat milk, molasses, butter, melted