5735 summer weight friendly pts Recipes

zucchini, sliced and quartered, summer squash, sliced and quartered, extra virgin olive oil (evoo), butter, mrs. dash garlic and herb seasoning, season to taste

pork tenderloin, fresh parsley, stems removed, olive oil, red wine vinegar, dried oregano, cumin, salt, garlic cloves, minced, dried crushed red pepper, zucchini, summer squash, carrots, asparagus

whole wheat lasagna noodles, lean ground turkey (93% fat free or better) (optional), fat-free ricotta cheese, grated parmesan cheese, egg, frozen spinach, thawed, summer squash or 1 small zucchini, in 1-inch pieces, eggplant, in 1-inch pieces, cooking white wine, fat free cream cheese, cubed, chicken stock or 1/2 cup vegetable stock, fresh basil leaves

bacon, diced, zucchini , cut into 1/4-inch slices, summer squash , cut into 1/4-inch slices, onion, thinly sliced

tomatoes , medium size, cucumber, onion , vadalia medium size, sweet pepper , large, summer squash, white grapes, seedless, vinegar , balsamic, olive oil , estra virgin, mint , torn and fresh, basil, fresh and torn, feta cheese, salt , to taste, pepper

bacon drippings, onion, medium chopped fine, summer squash, diced, green chilies, diced, salt and pepper, velveeta cheese, cubed

frozen summer fruit or 1 (500 g) bag fresh berries, plain yogurt, vanilla essence, honey

zucchini , quartered lengthwise, summer squash , quartered lengthwise, tomatoes (roma ), asparagus spears, trimmed, red bell pepper, cored, seeded and quartered, yellow bell pepper, cored, seeded and quartered, red onion, quartered and layers separated (optional), fresh basil, finely shredded (chiffonade), thyme leaves, fresh, fresh parsley, fresh, chopped, vegetable broth (can use chicken broth if you prefer), olive oil, israeli couscous, balsamic vinegar, garlic, finely minced, dijon mustard, salt and pepper, extra virgin olive oil

steak , of your choice sliced into bite-sized strips (tender cut), frozen baby summer vegetables, steak sauce, spicy steak seasoning, salt, pepper, garlic powder, worcestershire sauce, olive oil

zucchini (sliced into 1/2-inch lengthwise), summer squash , sliced into 1/2-inch lengthwise, vidalia onion, cut into 1/2-inch rings, tomato, diced into 1/2-inch pieces, ground fennel, ground coriander, ground cumin, garlic powder, ground black pepper, shallot, minced, garlic cloves, minced, extra virgin olive oil, marinara sauce

zucchini, thinly sliced, yellow summer squash, thinly sliced, caesar salad dressing (or citrus vinaigrette for brushing), crusty italian bread, leaves arugula, fresh parmesan cheese

whole wheat breadcrumbs, seasoned, ground rosemary, olive oil, onion, finely chopped, garlic cloves, minced, red bell pepper, diced, summer squash, halved and cut into 1/4 inch thick slices, salt & freshly ground black pepper, to taste, canned tomatoes, chopped with their juice, cod fish fillets

extra virgin olive oil, mixed summer squash, cut in 1/4 in rounds, shallots, thinly sliced, chopped fresh thyme or 2 tsp marjoram, plus sprigs for garnish, chopped garlic, fresh ground pepper , to taste, refridgerated pie crust, roquefort cheese or 4 oz gorgonzola, roasted red pepper , cut into strips, plum tomato, sliced, egg, beaten

artichoke hearts, lemon, juiced, asparagus spears (green or white ), french green beans, whole fresh fennel bulbs, summer truffles, shallots, finely diced, olive oil, truffle oil, sherry vinegar, salt and freshly ground black pepper, halibut fillets, fresh mesclun baby lettuce

chicken breasts with bone, olive oil, celery stalks, sliced, onions, 1 diced, 1 sliced, carrot, diced, chicken stock or chicken bouillon, dry white wine, english muffins, cut in half, pine nuts, salt and pepper, summer or crookneck squash, cut in rounds, zucchini, cut in rounds, dried oregano

bulgur wheat, chicken broth, bell peppers (1 red, 1 yellow ), zucchini and/or yellow summer squash, tomatoes, extra-virgin olive oil, onion, chopped, crimini mushrooms, chopped, garlic, minced, kosher salt and freshly ground black pepper, chopped fresh tarragon, grated parmesan cheese

chicken, unsalted butter, shallot, minced, dry white wine, heavy cream, sea salt (fleur de sel), freshly ground black pepper, fresh thyme, lemon verbena, cardamom pods, chicken legs (reserved from chicken above), foie gras, caul fat, baby leeks, trimmed, asparagus spears, trimmed, butter, minced thyme leaves, minced shallots, summer truffle, fine herbs pluches ( chervil, parsley, thyme, tarragon, and chives), fleur de sel, for garnish, chicken jus (reserved from cooking), red wine reduction, port wine reduction, foie gras fat (from rendering)

all-purpose flour, sugar, baking powder, salt, eggs, milk, vanilla extract, butter, melted , plus more as needed, recipe summer berry compote , recipe follows, butter, mixed berries, cleaned and trimmed, sugar, plus more if desired, lemon , zested and juiced, plus more if desired, salt, fresh basil leaves , chiffonade