5735 summer weight friendly pts Recipes

sliced carrots, fresh green beans , cut into 2-inch pieces, fresh sugar snap peas, sliced zucchini, sliced yellow summer squash, sliced green onions, chopped sweet red pepper, sliced ripe olives, drained, olive oil, lemon juice, red wine vinegar, minced fresh parsley, sugar, garlic clove, minced, salt, pepper, shredded parmesan cheese , optional

pineapple juice, red wine or beef broth, soy sauce, worcestershire sauce, onion, chopped, dried thyme, dried rosemary, crushed, pepper, tomatoes, whole fresh mushrooms, zucchini , cut into 1/2-inch slices, yellow summer squash , cut into 1/2-inch slices, beef sirloin tip steak, cut into 1-1/4-inch cubes, hot cooked rice , optional

zucchini or yellow summer squash, cut int 1/4-inch slices, green pepper , julienned, onion, chopped, butter, tomato, peeled and chopped, cubed fully cooked ham , optional, salt and pepper to taste, shredded cheddar cheese , optional

tube pasta, sliced yellow summer squash, sliced zucchini, julienned sweet red pepper, julienned green pepper, sliced green onions, butter, cubed, garlic cloves, peeled and thinly sliced, reduced-sodium chicken broth, tomato, chopped, grated parmesan cheese, minced fresh parsley, garlic pepper, salt

yellow summer squash, thinly sliced, lemon juice, olive oil, snipped fresh dill or 1/2 tsp dill weed, garlic clove, minced, dijon mustard, sugar, salt, pepper, crumbled feta cheese, tomato, diced, chopped sweet onion

wooden or metal skewers, pt. cherry tomatoes, fresh asparagus, zucchini or yellow squash (about 1 lb.), cut lengthwise into 1/2-inch slices, sweet potatoes (about 1/2 lb.), peeled and cut into 1/2-inch wedges, sweet mini bell peppers, halved, fresh mushrooms, eggplant (about 1 lb.), cut into 1/2-inch slices, green onions, olive oil, salt and black pepper, veggie vinaigrette

tomato and basil pasta sauce, lasagna noodles (i used the no boil type by barilla), grated carrot, broccoli floret, chopped, zucchini, sliced thin, summer squash, sliced thin, onion, diced, mushrooms, sliced thin, chopped sweet bell pepper (i used orange and yellow combined), sliced ripe olives, baby spinach leaves, fresh basil, chopped, lowfat mozzarella cheese, if you like a bit of spice you can sprinkle the layers of pasta sauce with crushed red pepper flakes

whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed

yellow summer squash, ears corn, shallots, garlic cloves, fresh jalapeno chile, olive oil, ground cumin, water, garnish: corn kernels , chopped fresh jalapeno chiles, fresh cilantro leaves, sour cream, and thinly sliced yellow summer squash

olive oil, onions, thinly sliced, garlic cloves, minced, ripe tomatoes, cored and cut into 1/4 inch slices, zucchini or 3/4 lb other green summer squash, cut into 1/4 inch slices on the bias, summer squash or 3/4 lb golden zucchini, cut into 1/4 inch slices on the bias, olive oil, fresh thyme leave, coarse salt, freshly grated parmigiano-reggiano cheese (i was out of this!!! so i just used freshly grated mozzarella.), fresh ground black pepper

red bell peppers, seeded , and roasted, zucchini, grilled and diced, summer squash, grilled and diced, red onions, quartered and grilled, rotini pasta , cooked according to instructions, olive oil, cider vinegar, rosemary, dried, summer ale (i use sam adams), lemon juice, salt and pepper to taste, sugar, grated parmesan and chopped olives for garnish

yellow summer squash, trimmed and coarsely chopped, zucchini, trimmed and coarsely chopped, vegetable stock, half-and-half cream, chopped fresh tarragon, shredded cheddar cheese, ground white pepper to taste, coarse sea salt to taste, lemon juice, or more to taste, chopped fresh tarragon

olive oil, divided, merguez sausage, casing removed, diced red bell pepper, fresh goat cheese, crumbled, summer squashes, halved, salt and pepper to taste, dry bread crumbs , or more as needed, olive oil

yellow summer squash, thinly sliced, lemon juice, olive oil, snipped fresh dill or 1-1/2 tsp dill weed, garlic clove, minced, dijon mustard, sugar, salt, pepper, crumbled feta cheese, tomatoes, diced, chopped sweet onion

ground turkey , 16 pts, black pepper, ground sage, poultry seasoning, garlic powder, onion salt, red pepper flakes, salt, potatoes , sliced 18pts, kale , washed well torn up 0pts, fat free chicken broth , 0pts, garlic cloves or 2 fresh crushed , 0pts, onion , chopped 0pts, skim milk , 8 pts, pepper , 0pts, water , 0pts

ritz crackers (or nilla wafers if you don tsp want the saltiness), sugar, butter or margarine, nonfat milk, instant vanilla pudding, vanilla ice cream, slightly softened, cool whip or any whipped topping

dijon mustard, red-wine vinegar, olive oil, dried summer savory, crumbled , or 3 tbsp fresh summer savory, chopped fine, water, country-style pork ribs (about 6)

olive oil, onions, thinly sliced, salt, summer squash , peeling optional, cut into 1/2 inch slices, garlic, minced