20291 summer sunrise veggie wrap raw Recipes

raw romaine lettuce, chopped, fresh red pepper, chopped, raw avocado, chopped, raw cauliflower, chopped, raw spinach, chopped, freshly squeezed lemon juice, onion chopped, sunflower oil

daikon radish, shredded, yellow squash, shredded, carrots, shredded, raw beet, shredded, extra virgin olive oil, apple cider vinegar, garlic cloves, minced fine, fresh ginger paste, salt, pepper

broccoli, carrot, cabbage, snow peas, shallots, mushroom, fresh grated ginger, vegetable oil, sesame oil, soy sauce, sugar, salt, white pepper, egg roll wraps or spring roll wrappers, water

farfalle pasta , prepared according to package, olive oil, jalapeno, minced, bell pepper, sliced, carrot, finely diced, red onion, diced, summer squash, diced, tomatoes, tomatoes, diced, roasted garlic clove, mashed, hot chicken broth (1/4 cup water, for vegan), fresh basil , oregano, parsley, thyme (using your favorite herb mix), capers, rinsed, salt and pepper

sliced carrot, fresh green beans , cut into 2 inch pieces, fresh sugar snap pea, sliced zucchini, sliced summer squash, sliced green onion, chopped red bell pepper, sliced ripe olives, drained, olive oil, lemon juice, red wine vinegar or 1 tbsp cider vinegar, freshed minced parsley, sugar, garlic, minced, salt, pepper, shredded parmesan cheese

canola oil, summer squash, large dice, zucchini, large dice, yellow onion, diced, frozen corn (half of a small, 16 oz. bag), black beans, rinsed and drained, fat free sour cream, whole wheat tortilla, chunky salsa

morningstar farms veggie bacon strips, morningstar farms vegetarian buffalo wings

cooking oil (canola or vegetable), firm summer squash, peeled and sliced into 1/4 inch slices, garlic salt, onion powder, apricot mango wasabi sauce (by robert rothschild farms-see above for full name of sauce), firm slicing tomatoes, very thinly sliced (a little less in diameter than your squash), turmeric powder (for color ), colby-monterey jack cheese, crushed parsley, lemon pepper seasoning

raw parsnips, finely grated, crushed pineapple, drained , reserve juice, marshmallow (mini), salad dressing, sugar, pineapple juice

raw pecans, dried apricots, blueberries, agave, plain yogurt, psyllium, lemon , juice of, and, lemon zest

raw apple pie crust , recipe follows, apples, peeled and cored, sea salt, ground cinnamon, dates, soaked for 1 hour and then drained, vanilla powder, raisins, flax seeds, ground

raw oysters, red wine vinegar, pureed canned chipotle, cracked black peppercorns, shallots, finely diced, coarsely chopped cilantro, honey, salt and freshly ground pepper, fresh lime juice, fresh orange juice, minced ginger, minced garlic, honey, minced shallots, coarsely chopped cilantro, limes , segmented, lime zest, salt and freshly ground pepper, ketchup, grated fresh horseradish, hot pepper sauce, worcestershire sauce, fresh lime juice

raw beets peeled , coursely grated, tomatoes (roma ), limes, course sea salt

lavash bread, hummus, muenster cheese (sliced ), diced red onion, diced tomato, diced english cucumber, spinach leaves (fresh -optional)

olive oil, rough chopped garlic, sweet bell pepper, chopped (red , orange, yellow is good), zucchini, sliced (or other summer squash), sliced mushrooms, tomatoes, halved, chopped green onion, chopped flat leaf parsley, chopped basil, mild goat cheese, crumbled (chevre), salt and pepper, farfalle pasta or 8 oz rigatoni pasta or 8 oz rotini pasta

wraps (extra large, any variety), avocado, peeled and sliced into thick strips (florida ), yellow tomatoes, sliced thick (red works too), sweet onion, sliced, lime juice (or lemon), apple cider vinegar (or more lime juice), maple syrup, shredded carrot, fresh ground black pepper, pumpkin seeds, salad dressing (or spread)

veggie smart italian sausage, eggs, salt & pepper, olive oil, dill weed, chives, garlic clove, pressed