33927 summer sunrise mango veggie wrap raw foods Recipes
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minced garlic, ground cumin, olive oil, divided and12 Moreminced garlic, ground cumin, olive oil, divided, chopped yellow summer squash, sweet red pepper , cut into strips, julienned carrot, sliced onion, jalapeno pepper, chopped, beef top sirloin steak , cut into thin strips, fat-free ranch salad dressing, salsa, shredded reduced-fat mexican cheese blend, minced fresh cilantro, tomato, chopped, whole wheat tortillas (8 inches), warmed25 min, 16 ingredients
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vidalia onion, garlic cloves, ginger, red bell pepper and18 Morevidalia onion, garlic cloves, ginger, red bell pepper, stalk celery (about 12 ribs), zucchini, jicama, kale, lemon juice, carrot, broccoli, cauliflower, black beans, drained, tabouli mix, ground flax seeds, i use brown, flour tortillas (1 for each wrap), hummus (about 2 tblsp. for each wrap), salsa (about 2 tblsp. for each wrap), fresh spinach leaves (a handful for every wrap), reduced-fat feta cheese (sprinkle in each wrap, to taste), cayenne pepper , to taste, sliced almonds , to taste2 hour , 22 ingredients
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dijon mustard, low-fat ranch dressing, honey and9 Moredijon mustard, low-fat ranch dressing, honey, ten-inch large whole wheat tortillas or 2 regular flour tortillas or 2 sandwich wraps, green leaf lettuce , torn, baby spinach leaves, yellow pepper, seeded and sliced, red pepper, seeded and sliced, seedless cucumber, cut into sticks, parsley, shredded carrot, scallion, sliced12 min, 12 ingredients
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shredded coconut , unsweetened if you can find it and13 Moreshredded coconut , unsweetened if you can find it, dates, seedless (that is about 8 medjool dates), whole almonds, drained (soaked in water for a few hours or overnight), raw cashews, drained (soaked in water for a few hours or overnight), dates, seedless, lemon juice, raw honey, coconut oil, vanilla extract, sea salt (i used about 3/4 tsp), water , if needed, frozen strawberries, raw honey, water , if needed4 hour 20 min, 14 ingredients
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boneless skinless chicken breasts, lime , juice and18 Moreboneless skinless chicken breasts, lime , juice, garlic cloves, crushed, fresh ginger, sliced, extra virgin olive oil, mango, diced, roma tomato, diced, yellow bell pepper, diced, jalapeno pepper, diced, fresh cilantro, chopped, red onion, chopped, lime , juice, sugar, salt, pepper, black beans (prepared ), brown rice (prepared ), cabbage, chopped, tortillas, sour cream17 min, 20 ingredients
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Curried Quinoa and Cauliflower (Almost Raw Food)quinoa, water, peas and carrots and9 Morequinoa, water, peas and carrots, oil (i use organic coconut ), onion, diced small, garlic, minced, cumin, curry powder, turmeric, fennel seed (or 3 cups raw fennel stalks), head cauliflower, raisins30 min, 12 ingredients
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Sergei's Butternut Squash Cookies (Raw Foods)butternut squash, peeled and chopped, raisins and4 Morebutternut squash, peeled and chopped, raisins, orange , juice of, nutmeg, cinnamon, agave nectar, raw12 hour 10 min, 6 ingredients
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Roasted Veggie Wrapsparmesan italian salad dressing mix, water and11 Moreparmesan italian salad dressing mix, water, red wine vinegar, olive oil, sweet red pepper, sliced, julienned carrots, quartered fresh mushrooms, fresh broccoli florets, onion, sliced and separated into rings, yellow summer squash, sliced, flour tortillas (8 inches), shredded part-skim mozzarella cheese, salsa , optional15 min, 13 ingredients
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Madras Double-Mango Chicken Wrapplain low-fat yogurt, curry powder and8 Moreplain low-fat yogurt, curry powder, boneless skinless chicken breast halves, each sliced into 4 long strips, salt, mango, peeled, pitted, and cubed, red onions, hot sauce, burrito-size flour tortillas, mango chutney, leaves green leaf lettuce51 min, 10 ingredients
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Veggie Tortilla Wrap with Salsawrap, diced onion, chopped tomato, lettuce and2 Morewrap, diced onion, chopped tomato, lettuce, shredded cheese, salsa6 ingredients
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Very Good Veggie Wraphummus, diced avocados, diced cucumbers and6 Morehummus, diced avocados, diced cucumbers, diced hot pepper , to taste, shredded cheddar cheese, shredded lettuce, salt and pepper, to taste, fresh cilantro, wrap10 min, 9 ingredients
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Creamy Egg'n'veggie Wrapfrozen peas or 1/2 cup peas and carrots, eggs, mayonnaise and7 Morefrozen peas or 1/2 cup peas and carrots, eggs, mayonnaise, diced dill pickles, diced spring onions or 1/8 cup white onion, red pepper, diced, mustard, fresh dill or 1/2 tsp dried dill, lettuce, whole wheat wraps15 min, 10 ingredients
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Summer Veggies N More Tostada Saladveggie mixture, yellow or white corn, drained and31 Moreveggie mixture, yellow or white corn, drained, black beans, drained and rinsed, diced tomatoes, drained (or use fresh diced tomato in season), chopped cilantro, red onion, chopped, red bell pepper, chopped, minced garlic, jumbo ripe olives, drained and sliced, juice of 1 or two limes, to taste, avocado, diced (optional), olive oil , or to taste, cumin, salt and pepper to taste, marinade, olive oil, juice of 1 lime, cumin, garlic, cayenne pepper, meat, boneless chicken breasts, flank steak, shrimp, peeled and deveiend, salad fixins, flour tortillas, olive oil, romaine lettuce, shredded moterrey jack cheese, sour cream, guacamole15 min, 33 ingredients
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Mexican Veggie Wrapsblack beans, drained & rinsed, chili powder and13 Moreblack beans, drained & rinsed, chili powder, crushed garlic, cumin, red onion, sliced, red or orange bell pepper, sliced, lettuce leaves for wrapping, lime juice, olive oil, pepper, salsa , sour cream, cheese - optional, salt , as needed, worcestershire sauce, yellow squash , cut into fajita-like strips, zucchini , cut into fajita-like strips20 min, 15 ingredients
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Mango Summer Rolls & Thai Dipping Saucemango, peeled and sliced into matchsticks and11 Moremango, peeled and sliced into matchsticks, seedless cucumber , sliced into matchsticks, fresh cilantro leaves, rice noodles (very thin kind ), peanuts (chop very finely), rice paper sheets (plus extra in case some tear), rice vinegar, water, asian chili oil, garlic clove (minced ), peanuts (chopped ), sugar32 min, 12 ingredients
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