43 summer snap peas Recipes

yellow summer or pattypan squash, zucchini, butter, fresh or frozen sugar snap peas, minced fresh rosemary or 1 tsp dried rosemary, crushed, salt and pepper to taste

asparagus spears (about 6 oz), trimmed and cut into 1/2-inch pieces, fresh fava beans, sugar snap peas, fresh basil leaves, loosely packed, extra-virgin olive oil, shallot, finely chopped, vegetable stock or canned vegetable broth, fine sea salt, freshly ground black pepper, mixed herbs such as chervil , chives, oregano, and parsley, coarsely chopped

broccoli floret, steamed for 5 minutes, asparagus, cut in 1 inch pieces,steamed for 5 minutes, sugar snap peas or 1 cup snow peas, blanched for 1 minute, zucchini or 1 medium summer squash, unpeeled,sliced in half lengthwise,then cut into 1 inch chunks and blanched for 1 minute, corn kernel (canned,or if fresh or frozen,blanched ), minced garlic (about 3 large cloves), olive oil, tomato, diced, fresh mushrooms, sliced, shredded carrot, minced parsley, fresh ground black pepper, spaghetti or 12 oz whole wheat or 12 oz linguine, butter or 2 tsp margarine, flour, skim milk or 1 cup 1% low-fat milk, chicken broth, grated parmesan cheese, minced fresh basil or 1 tsp dried basil

uncooked whole wheat pasta , linguine, olive oil, divided, asparagus , woody ends trimmed, cut into 1 1/2 to 2 inch pieces, sugar snap peas, fresh, stem ends trimmed, large ones cut in half (about 1 1/2 cup), summer squash , halved lengthwise, sliced crosswise into 1/2 inch thick pieces (about 1 cup), canned artichoke hearts , without oil, drained and quartered (about 1 1/2 cups), garlic clove, chopped, grape tomatoes, halved, frozen green pea, thawed, salt, black pepper, fresh basil, thinly sliced

olive oil, rice vinegar, red wine vinegar, mixed italian herbs, dried oregano, dry mustard, dried basil, paprika, pepper, garbanzo beans, rinsed and drained, onion, garlic clove, peeled and cut in half, baby summer squash, trimmed (i used finger-sized zucchini and radish-sized pattypan), tiny green beans, trimmed, snap peas, trimmed, baby carrots, cut in halves or quarters lengthwise unless very thin, asparagus, trimmed, mushrooms, trimmed and cut into halves or quarters (i use crimini), broccoli floret , cut into bite-sized pieces, bell pepper , roasted (see instructions), lowfat mozzarella cheese , cut into bite-sized cubes, olives (i use pitted kalamata ), albacore tuna in water, drained

worcestershire sauce, olive oil, dijon mustard, herbes de provence, pepper, baby eggplants or 1 medium eggplant, cut lengthwise into 1/2-inch slices, yellow summer squash , cut lengthwise into 1/2-inch slices, fresh sugar snap peas

yellow summer squash, sliced, olive oil, fresh sugar snap peas, halved cherry tomatoes, minced fresh parsley, lemon juice, ground coriander, salt, pepper

fresh baby carrots, olive oil, yellow summer squash, thinly sliced, sweet red pepper , julienned, fresh sugar snap peas, garlic cloves, minced, water, sun-dried tomatoes (not packed in oil), finely chopped, capers, drained, salt, pepper

sliced mushrooms, diced onion, diced red bell pepper, diced vegetables (snap peas, green beans, summer squash, broccoli, cauliflower), shredded leafy greens, halved cherry tomatoes, peeled shrimp, minced garlic, olive oil, tri-color spiral pasta, minced fresh basil

celery rib, grape tomatoes, zucchini, yellow summer squash, fresh sugar snap peas, pitted ripe olives, string cheese, seeded quartered watermelon, wooden skewers and toothpicks

thick-cut bacon, gemelli pasta or 12 oz rotini pasta, red onion, chopped, lime juice, divided, summer squash, chopped, minced garlic, salt, pepper, extra-virgin olive oil, avocados, chopped (3 cups), grape tomatoes, halved, sugar snap peas , cut into 3/4-inch pieces (about 1 cup), grated parmesan cheese

whole wheat penne , cooked according to package, rotisserie-cooked chicken, shredded, summer squash, sliced into 1/2 inch pieces, zucchini, sliced into 1/2 inch pieces, grape tomatoes, frozen sugar snap peas, goat cheese, crumbled, sun-dried tomatoes packed in oil, chopped, balsamic vinegar, olive oil, garlic clove, minced finely, salt and pepper

whole milk yogurt (not low fat ), garlic cloves, minced, fresh ginger, minced, red pepper flakes, toasted cumin seed (heat whole cumin in a skillet over medium until aromatic 3 to 5 minutes), salt, black pepper, chunks zucchini (or summer squash), carrot, red onion, sweet pepper, potato (white or sweet ), sugar snap pea, corn on the cob

pasta, e.g. shells or 2 lbs elbow macaroni or 2 lbs rotini pasta, chickpeas, drained and rinsed, whole fruit mango, peeled and diced, sugar snap pea , cut into 1 cm sections, romas tomato, fresh diced, ears corn niblets, uncooked, whole medium fruit cucumber, diced, mandarin oranges, drained, peas, rinsed uncooked, orange juice, mayonnaise (helps to emulsify dressing) (optional), mustard, salt , to taste, ground pepper, garlic powder, ground ginger, fresh dill, paprika, dried basil, dried oregano, dried parsley, olive oil

whole wheat rotini pasta, fresh asparagus, trimmed and cut into 1-inch pieces, sugar snap peas, ends and strings removed, olive oil, onion, chopped, lemon juice, lemon zest, freshly grated pecorino romano cheese, sliced fresh basil, salt, coarsely ground black pepper

mixed baby salad greens, washed, fresh sugar snap peas, sliced, radishes, teardrop yellow or red tomatoes, sliced celery and wedge sliced red onions, smoked salmon, flaked into bite-size pieces, summer dill dressing (see recipe below ) or favorite dressing

extra-virgin olive oil, red onion sliced, salt, broccoli florets pre cut, head cauliflower chopped, garlic minced, sugar snap peas, bell peppers red or orange, sliced, yellow summer squash sliced, rainbow fusilli pasta, scallions minced, flat-leaf parsley minced, basil minced, parmesan cheese grated

kosher salt , as needed, green or wax beans, ends trimmed, stalks of broccoli , or 1/2 head cauliflower, trimmed into florets, asparagus, stalks peeled , woody ends trimmed, fresh sugar snap peas, fennel bulb, trimmed, sliced vertically into 1/4-inch wedges, red bell pepper, trimmed, seeded , and cut into strips, yellow bell pepper, trimmed, seeded, and cut strips, radishes (about 10) (with greens attached), washed, carrots, cut into 4-inch-long sticks, zucchini or summer squash, cut into spears, scallions (white and green), trimmed, cucumber , peeled if waxed, cut into spears, grape tomatoes, curry dip or really onion dip, recipes follow, or sauce of your choice, whole milk yogurt, vegetable oil , like soy, peanut, or corn, garlic, minced, madras curry powder, prepared mayonnaise, sweet mango chutney, finely chopped, scallion (white and green), thinly sliced, hot sauce , or to taste, freshly squeezed lime juice, chopped fresh coriander ( cilantro), kosher salt and freshly ground pepper, onions, 2 left in their skins, and 1 peeled, extra-virgin olive oil, mayonnaise, sour cream, white wine vinegar, kosher salt, freshly ground black pepper, hot sauce , as needed, scallions (white and green), minced