165 summer salad seed Recipes

spaghetti, halved, tomatoes, diced, zucchini, diced, cucumber, halved, seeded and diced, green pepper, diced, sweet red pepper, diced, italian salad dressing, grated parmesan cheese, sesame seeds, poppy seeds, paprika, celery seed, garlic powder

ears fresh corn, green beans, trimmed ,cut into 1/4 inch pieces, wax bean, trimmed ,cut into 1/4 inch pieces, tomatoes, seeded,diced, red bell pepper, seeded and diced, yellow bell pepper, seeded and diced, red onion, finely diced, cucumber, peeled,seeded and diced, fresh cilantro leaves, jalapeno pepper, seeded and deveined,minced, extra virgin olive oil, rice wine vinegar, salt , plus 1 tbsp for blanching water, fresh ground black pepper

green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, yellow bell pepper, seeded and chopped, cucumber, seeded and chopped, chopped fresh parsley, crumbled feta cheese, olive oil

hearts of romaine salad mix, sliced fresh strawberries, unsweetened pineapple tidbits, drained, mandarin oranges, drained, fresh blueberries, chopped pecans, poppy seed salad dressing

zucchini, yellow squash, sweet red pepper, poppy seed salad dressing

cooked chicken, diced, stalks celery, diced, almonds, toasted, green grape, seedless, lemon juice, mayonnaise, salt and pepper, lettuce, spinach leaves, carrots, sliced, cucumber, sliced, alfalfa sprout, green onions, diced, herb salad dressing or poppy seed dressing (bottled or homemade)

chopped seeded peeled cucumber, chopped sweet yellow pepper, tomatoes, seeded and quartered, chopped sweet onion, minced fresh basil or 1 tsp dried basil, lemon juice, olive oil, garlic powder, ripe avocado, peeled and chopped, crumbled feta cheese, bibb lettuce leaves , optional

cooked couscous, cool to room temp, scallion, thin sliced, cucumber, peel ,seed and small dice, tomato, diced, green bell peppers or 1 small yellow bell pepper, seed and dice, feta, garlic, minced very fine, extra virgin olive oil, red wine or 1 tbsp balsamic vinegar, dried basil , to taste, oregano, salt, pepper, red pepper (optional)

quinoa, rinsed, boiling water, sun-dried tomatoes (not packed in oil), cucumber, peeled, seeded and chopped, green, sweet red and yellow peppers, chopped, green onions, thinly sliced, crumbled garlic and herb feta cheese, reduced-fat sun-dried tomato salad dressing, divided

water, rice wine vinegar, soy sauce, sugar, sesame oil, water, sugar, soy sauce, rice wine vinegar, ground sesame seeds, sesame oil, chinese egg noodles, boiled and cooled (chuka soba that look like ramen noodles), fried egg , in an omelette, ham or poached chicken breast, julienned cucumber, julienned carrot, bean sprouts, sliced tomato, pickled ginger (beni shoga, in little strips)

ripe summer tomatoes, seeded and diced, chopped fresh basil leaves, extra-virgin olive oil, freshly squeezed lemon juice, sea salt, freshly ground black pepper, chopped flat-leaf parsley, minced garlic, grated lemon zest, generous pinch sea salt, olive oil, freshly squeezed lemon juice, halibut steaks, generous pinch sea salt, freshly ground black pepper, fresh arugula, stemmed, washed and dried

spaghetti, tomatoes, diced, zucchini, diced, cucumber, halved,seeded,and diced, green bell pepper, diced, red bell pepper, diced, italian salad dressing, grated parmesan cheese, sesame seeds, poppy seeds, paprika, celery seed, garlic powder

zucchini, ends trimmed, summer squash, ends trimmed, carrots, peeled and ends trimmed (1/2 lb), basil leaves , cut in julienne, white balsamic vinegar, extra virgin olive oil, anise seed, salt, freshly ground black pepper

salad, frozen peas, thawed, cooked bacon, chopped, golden raisins, shredded cheddar cheese, sweet onion, chopped, sunflower seeds, dressing, mayonnaise, wine vinegar, white sugar , or to taste

ripe plum tomatoes, seeded and cut into 1/2 inch dice, cucumber, seeded but not peeled, cut into 1/2 inch dice, cubanelle pepper, cut into 1/2 inch dice, minced red onions (amount according to your preference), basil leaves, shredded, crusty bread, cubes (i like to toast them first, but it s not absolutely necessary), olive oil, salt and black pepper (we like lots of pepper in this!)

raspberry low-fat yogurt, mayonnaise (or salad dressing), honey, cooked chicken, sliced , cut into bite-size strips, cantaloupe, seeded, peeled, cut into very thin slices & halved, raspberries, fresh, blueberries, fresh

tube-shaped pasta, cooked and cooled according to package directions, cucumber, peeled, seeded and sliced, fresh sugar snap peas (thawed and trimmed ) or 1 cup frozen sugar snap peas (thawed and trimmed), tomatoes, cut in half, sliced green onion, fresh dill weed, prepared ranch salad dressing, mayonnaise, shrimp

french bread, cut into 1/2 cubes, chopped romaine lettuce, tomatoes, seeded and chopped, carrot, chopped, stalk celery, chopped, cucumber, seeded and chopped, fennel bulb, chopped, radishes, chopped, shrimp, peeled and deveined, extra-virgin olive oil, salt, freshly ground black pepper, chopped shallots, balsamic vinegar, honey, dijon mustard