41 summer quick Recipes

all-purpose flour, salt, vegetable shortening, chilled, unsalted butter, chilled, ice water , or as needed, chopped fresh strawberries, chopped fresh rhubarb, white sugar, quick-cooking tapioca, all-purpose flour, vanilla extract, orange juice, grated orange zest, ground cinnamon, butter, chilled and cut into small pieces, egg white, beaten

olive oil, for sauteing, zucchini, sliced, assorted mushrooms, sliced, garlic, chopped, vidalia onion, sliced, crushed red pepper flakes, chopped fresh tarragon, chopped fresh parsley, fresh basil leaf , torn, tomatoes, chopped, salt and pepper, spaghetti, cooked, freshly grated parmigiano-reggiano cheese , to taste

olive oil, onion, chopped, carrots , cut into coins, qt. reduced-sodium chicken broth, chickpeas (garbanzos), drained and rinsed, zucchini , cut into coins, yellow squash , cut into coins, fresh or frozen corn kernels, kosher salt, pepper, tomatoes, halved, asparagus, trimmed, cut into 2-in . pieces, sliced fresh basil leaves

chicken broth, red potatoes , cut into eighths, yellow summer squash, chopped, carrots, chopped, onion, chopped, celery ribs, chopped, dried thyme, pepper, cubed cooked chicken, frozen cut green beans, quick-cooking barley, diced tomatoes, undrained, salad croutons, shredded parmesan cheese

prep : 30 minutes, marinate : 4 hours, reduced-fat firm tofu, drained, reduced-fat italian salad dressing, yellow summer squash , halved lengthwise and cut into 2-inch pieces, orange and/or red sweet peppers, quartered and seeded, quinoa, quick-cooking barley, shredded sorrel or spinach, sorrel leaves (optional)

yellow onions, garlic, minced, olive oil, sliced carrot, peeled cubed sweet potato, ground turmeric, ground cumin, salt, water, sliced summer squash, sliced zucchini, chopped green sweet pepper, tomatoes, quartered, quick cooking couscous, snipped fresh mint

marshmallows, peanut butter (creamy or chunky), butter (or margarine), cereal (flake , rice, anything), oats (select quick or old-fasioned based upon how chewy you like things), raisins

all-purpose flour, whole wheat flour, rolled oats (not quick cooking ), baking powder, salt, cinnamon, egg, milk, oil, honey, zucchini, grated

all purpose flour, extra virgin olive oil, extra virgin olive oil, fresh chopped rosemary, fresh chopped thyme, kalamata olives, quick rising yeast ( 1 package ), salt, sugar, warm water, whole whear flour

salsa (store bought or homemade ), spanish onion (white ), stalks celery, cucumber, red bell pepper, yellow bell pepper, orange bell pepper, green bell pepper, mango, tomatoes, cilantro, cumin

yogurt (i.e. lemon, lime, orange or strawberry), jello gelatin (same flavor as the yogurt), cool whip topping, premade graham cracker pie crust

baby shrimp, elbow macaroni, roma tomatoes, diced, green onions, diced, cucumber, peeled and diced, mayonnaise (more or less depending on preference), salt, pepper

lemon low fat yogurt or 3 cups nonfat yogurt, fat-free whipped topping, angel food cake (14 to 16 oz.), raspberries or 1/2-3/4 cup strawberry preserves, fresh berries (blueberries strawberries, raspberries, blackberries, etc.)

i (24 oz) container cottage cheese, tomato, diced, green onions, sliced ., sweet bell pepper, any color or combination, diced, rib celery sliced, red onion diced, fresh ground pepper and salt to taste

zucchini , 1/2 inch slices, ears of corn for corn kernels, cut from fresh husks, fresh tomatoes, chopped, canned green chiles, chopped (ortega), table. cilantro or parsley, chopped, a pinch of oregano and salt to taste, a bit of oil for saute-ing

hummus, minced garlic, whole wheat pita pocket, basil leaves, tomato

whole wheat spaghetti, onions, diced, garlic clove, minced, mushrooms, sliced, tomatoes, diced, jalapenos, sliced, yellow pepper, sliced, zucchini, chopped, artichoke, chopped, olive oil, fresh basil, fresh oregano, salt, pepper

olive oil, chopped onions, garlic, minced, rib celery, finely chopped, carrot, finely chopped, crushed red pepper, very ripe tomatoes, roughly chopped, water, orange juice, fresh basil leaves, rinsed and patted dry, salt and freshly ground black or white pepper