319 summer broth Recipes

onion, quartered and thinly sliced, olive oil, reduced-sodium chicken or vegetable broth, sliced zucchini, navy beans, rinsed and drained, diced peeled red potato, cut fresh green beans (2-inch pieces), chopped peeled tomato, pepper, ground turmeric, chopped celery leaves, tomato paste

olive oil, chopped onion, minced garlic, curry powder, sized zucchini and yellow squash, seeded and cut into 1/2-inch pieces, red new potatoes, quartered, sized carrots, peeled , halved lengthwise and cut into 1-inch pieces, vegetable broth (canned or bouillon), honey, cinnamon stick, 2 inches long, seeded and diced ripe plum tomatoes, corn kernels, thawed if frozen, cooked couscous , for serving, raita refresher , for serving, coarsely chopped mint leaves, for garnish

refrigerated cheese ravioli (can sub.: any regular medium. or small pasta), olive oil or 2 tbsp vegetable oil, onion, coarsely chopped, garlic, minced, zucchini , cut in half lengthwise,sliced (can sub.: 1/2 green pepper equals 1 ), frozen corn, vegetable broth, coarsely chopped seeded italian plum tomatoes, chopped fresh basil (can sub.: 2 tsp dried basil, which would have to be added in with the zucchini and/or green pepper), shredded fresh parmesan cheese

frozen cheese ravioli, oil, onion, garlic clove, minced, zucchini, cut in half and sliced, frozen corn, prepared, vegetable broth, tomatoes, chopped, fresh basil (or 1 tbsp of dried basil), fresh parmesan cheese

olive oil, onion, chopped, low-salt chicken broth, carrots, peeled, cut into 1/2-inch-thick rounds, celery stalks , cut into 1/2-inch pieces, red-skinned potatoes, quartered, green beans, trimmed , cut into 1-inch pieces, zucchini , halved lengthwise, cut into 1/2-inch pieces, cannellini (white kidney beans), drained, tomatoes, peeled, crushed, fresh spinach leaves, chopped, classic pesto, freshly grated parmesan cheese

bacon, chopped, fresh corn kernels (cut from 6 to 8 ears), chopped fresh fennel bulb, diced yellow zucchini or crookneck squash (about 2), cubes peeled russet potatoes, more) low-salt chicken broth, whipping cream, cayenne pepper, chopped fresh chives

chopped onion, red bell pepper, chopped, yellow bell pepper, chopped, diced tomatoes with basil, oregano, and garlic, vegetable broth, salt, black pepper, hot sauce, zucchini, sliced, yellow squash, sliced, uncooked long-grain rice, chopped fresh cilantro, pre-shredded reduced-fat cheddar cheese

yellow bell peppers (about 1 lb. total ), chilled fat-skimmed chicken broth or 1 cup vegetable broth, chilled sour cream, lemon juice, green seedless grape, rinsed and cut in half, tomatoes, stemmed, rinsed, and cut into halves (3/4 to 1 in. wide ), diced english cucumber, coarsely chopped salted roasted almonds, minced fresh cilantro, minced fresh mint leaves, salt & freshly ground black pepper

garlic cloves, minced, olive oil, white and pale green parts of 12 scallions , cut crosswise into 1 1/2-inch-long pieces, baby zucchini (about 22), halved lengthwise, baby yellow pattypan squash (about 22), halved lengthwise, fresh corn (cut from about 3 ears ), chicken broth, vine-ripened small cherry tomatoes, halved, chopped fresh tarragon leaves

low-sodium chicken broth, olive oil, water, onion, chopped, grain brown rice, dry white wine, salt, freshly ground black pepper, baby spinach, frozen peas, asparagus, freshly grated parmesan

garlic cloves, crushed, onion, halved and sliced, red pepper, sliced into strips, yellow pepper, sliced into strips, olive oil, capers, rinsed, white wine, chicken broth, tiny new potatoes, halved, raw shrimp, white fish fillets, cut into strips, basil, shredded

spaghetti, cooked, low-fat chicken broth, oyster sauce, apple cider vinegar, cornstarch, broccoli, garlic clove, finely minced, peanut oil, red onion, thinly sliced, green pepper , julienned, sesame oil

low sodium chicken broth, chopped green onion, lemon juice, sea salt, fresh chopped dill to taste, garlic powder, non fat yogurt, sour cream, seeded diced cucumber, also good with additional fresh cilantro , chives or mint

olive oil or butter, red onion (6 oz.), thinly sliced, carrots (1/2 lb. total), peeled and thinly sliced, garlic, pressed or minced, dry white wine, fat-skimmed chicken or vegetable broth, dry vermouth, chopped zucchini , crookneck, or pattypan squash (use 1 or several kinds), salt and pepper

organic ground dark turkey meat, organic low sodium chicken broth, undrained dark red kidney beans, zucchini, chopped with peel on, shredded carrot, chopped mushroom, israeli couscous, uncooked, ear of corn , on the cob kernels removed, chopped bermuda onion, garlic powder, fine sea salt, chili powder, paprika, crushed red pepper flakes

olive oil, chopped onion, chopped carrot, chopped seeded peeled tomato (about 3 1/2 lb), black pepper, vegetable broth, plain fat-free yogurt, minced fresh tarragon

vegetable oil, fresh corn kernels (about 6 ears ), chopped onion, chopped red bell pepper, old bay seasoning, dried thyme leaves, crushed, salt, freshly ground black pepper, garlic cloves, minced, frozen baby lima beans, thawed, fat-free , less-sodium chicken broth, chopped skinless, boneless rotisserie chicken, grape or cherry tomatoes, halved

water or vegetable broth, minced red onion, garlic, minced, diced fresh tomatoes, sliced zucchini, red bell pepper, chopped small, minced fresh oregano, minced fresh basil