190 summer breasts Recipes

dried tarragon, salt, divided, pepper, boneless skinless chicken breasts, reduced-fat mayonnaise, chopped red onion, dill weed, lemon juice, soft multigrain bread, crusts removed, cucumber, thinly sliced, cantaloupe , cut into 12 thin slices

ripe avocado, sliced, lemon juice, butter, vidalia onions, sliced into rings, boneless, skinless chicken breast halves, salt and pepper to taste, hamburger buns, mayonnaise, provolone cheese

reduced-fat vinaigrette or italian salad dressing, low-sodium soy sauce, hot pepper flakes, skinless, boneless chicken breasts , cut into short, thin strips, dark sesame oil, snow pea pods, cut diagonally in half, red or yellow bell pepper , cut into short, thin strips (about 1 cup), diagonally cut green onions (about 1/2 cup), minced fresh cilantro

french bread, roast turkey breast, red onion, sliced, cucumber, sliced, herb flavored cream cheese spread

olive oil, boneless skinless chicken breasts, salt and pepper, tomatoes, pesto sauce, creme fraiche (half fat is fine ), fresh basil , if you have it

caramelized walnuts, sugar, walnut pieces, you might want to make a 2nd batch to munch on!), salad, chicken breasts, skinless & boneless, lg. apple, orange, fresh raspberries, fresh blackberries, fresh strawberries, sliced, creamy poppyseed dressing, head romain lettuce, chopped, crumbled feta cheese

boneless skinless chicken breasts, cooked, cubed and chilled, fresh pineapple, cut into chunks, chilled and drained (or 1 large can of chilled pineapple chunks-well drained), ripe peaches, chopped into chunks and chilled, seedless grapes, cut into halves, flaked or shredded unsweetened coconut (optional), chopped walnuts or 1 cup almonds or 1 cup pecans, chilled cranberry-orange relish (or sauce, to taste), cold vanilla yogurt, crisp chilled lettuce leaves, washed and dried

skinless, boneless chicken breast halves, garlic, minced, uncooked rigatoni pasta, bacon, vegetable oil, zucchini, sliced, yellow squash, sliced, alfredo sauce, milk, sun-dried tomatoes, softened and chopped, parmesan cheese, sliced almonds

olive oil, divided, onion, finely chopped, garlic cloves, minced, ground turkey breast, diced green chili peppers or 1 (4 oz) can diced jalapeno peppers, black beans, rinsed and drained, cumin, chili powder, cayenne pepper (optional), salt & fresh ground pepper, fat-free low-sodium chicken broth

potatoes, cut into 3/4 inch chunks (1lb), green beans, cubed cooked chicken breasts, celery, sliced, salad greens (optional), silken tofu, low-fat ranch dressing, salt, pepper

chicken breasts, vegetable oil, vidalia onion, sliced, red bell pepper , julienned, green bell pepper , julienned, yellow squash, sliced, garlic clove, minced, dried basil, dried oregano or 1 tsp parsley, tomato juice

chicken breasts, angel hair pasta, zucchini 1/2 diced, sun-dried tomatoes chopped fine, onion chopped, fresh basil chiffonade, flat leaf parsley chiffonade, garlic fine chopped, olive oil extra virgin, parmesan cheese finely grated

cooked chicken breasts, chopped, cider vinegar, canola oil, orange juice, salt, cooked rice or 4 cups orzo pasta, red seedless grapes, pineapple tidbits, drained, mandarin oranges, drained, mayonnaise, cantaloupe

chicken breasts, coriander root, with stems, black peppercorns, fresh ginger, spring onions (roughly chopped ), salt

ripe mangoes, chicken breasts (free range), cilantro, scallions, lime , juice of, bean sprouts, green bell pepper, fine vermicelli, chili

uncooked minute ® white rice, condensed cream of chicken soup, undiluted, reduced-fat mayonnaise, fat-free milk, cubed cooked chicken breast, pattypan squash, halved, onion, finely chopped, diced pimientos, drained, dried thyme, garlic powder, pepper, shredded parmesan cheese

chicken breasts, bone in, salt, pepper, paprika, olive oil, chicken broth, sliced zucchini, sliced, yellow squash, sliced, red bell pepper, seeded and diced, chopped fresh basil, grated parmesan cheese

sun-dried tomato dressing, shell pasta, boneless skinless chicken breasts, grape tomatoes, fresh well chopped fresh basil, black pepper, olive oil