190 summer breast Recipes

olive oil, reduced-sodium soy sauce, balsamic vinegar, dijon mustard, garlic, peeled and minced, boned , skinned chicken breast halves, rinsed, zucchini, red bell peppers (12 oz. total ), portabella mushroom caps (7 oz. total ), red onion (12 oz.), dried penne pasta, freshly grated parmesan cheese, salt and fresh-ground pepper, fresh basil leaves

dry penne pasta, skinless, boneless chicken breast halves, fresh broccoli florets, green onions, sliced, canola oil, lemon pepper to taste

boneless skinless chicken breasts, roma tomato, quartered, sliced onion, fresh thyme, bacon, chopped, white wine, black pepper, seasoning salt

red peppers, basil leaves , torn, garlic clove, sliced, roma tomatoes, halved, boneless chicken breasts, skin on, extra virgin olive oil, butter beans, drained and rinsed

extra virgin olive oil , 2 turns of the pan, ground turkey (85 percent lean) or 2 1/2 lbs breast (99 percent lean), dark chili powder (2 palm fulls), grill seasoning, any brand (1 palm full ), cumin (1/2 palm full), worcestershire sauce, hot sauce, medium to extra-spicy, onion, quartered, bell peppers, chopped (any color combination, red, green, purple, yellow or orange), beer (the alcohol cooks out), tomato sauce, smoky barbecue sauce, corn kernels (optional)

boneless skinless chicken breasts, whole wheat hamburger buns, light mayonnaise, romaine lettuce leaves, roasted red pepper , cut into strips, red onions (thin slices), green onion, sliced, grate orange rind, orange juice, green onions, finely chopped, garlic clove, minced, ground ginger, soy sauce, salt

fresh sliced strawberries, dried cranberries, red grapes, diced cooked chicken breast, chopped cashews, red wine vinegar, canola oil, strawberries, salt, sugar

chicken marinade, chicken (4 breasts), sesame oil (3 tbsp), garlic chopped, pepper , salt, ginger, soy sauce (1/4 cup), olive oil (1/4 cup), salad, mix of lettuce for base (enough for 8 people), pineapple tidbits drained, drained mandarin oranges, cooked basmati or jasmine rice, sliced snow peas, pepper chopped, grape tomatoes, scallions (4) sliced, onion chopped, cucumber (1) sliced, cranraisins, chow mein noodles (1 small can), almonds (toasted ), salt and pepper to taste, celery chopped, see my poppy seed dressing recipe in my recipes for recipe

cooked chicken breasts , cut into 1/2 inch pieces, cantaloupe , cut into 1/2 inch pieces, celery, thinly sliced, green onion, chopped, roasted salted cashews, chow mein noodles , for crunch (optional), oil, mango chutney, white wine vinegar, garlic, dijon mustard, soy sauce, sesame oil, tabasco sauce (or to taste)

boneless skinless chicken breast, cooked diced, italian dressing, salt , to taste, fresh ground black pepper , to taste, balsamic vinegar, chives, minced, parsley, finely chopped, mayonnaise, dijon mustard, sugar, extra-virgin olive oil, salt , to taste, fresh ground black pepper , to taste, mixed salad greens, blue cheese, crumbles, bacon bits, walnut pieces, ripe peach, sliced

boneless skinless chicken breasts , cut into thin strips, egg white, cornstarch, vegetable oil, garlic cloves, finely chopped, gingerroot, shredded, cashews, green beans, thinly sliced into 2-in pieces, sesame seeds, lemon juice, sugar, soy sauce, chicken bouillon, scallions , cut into 2-in pieces and then into thin strips

pots , filled 3/4 of the way with water, boneless, skinless chicken breasts, ice bath , for chilling the blanched ingredients, shrimp, bean thread noodles (glass noodles), sesame oil , to taste, head iceberg lettuce, shredded, cucumbers, peeled, seeded and julienned, carrots, peeled and grated, fresh mint, leaves washed , picked and sliced thinly, fresh basil, leaves washed , picked and sliced thinly, rice paper wrappers, soy sauce, for dipping

italian salad dressing, unsweetened pineapple juice, white wine or white grape juice, boneless skinless chicken breast halves (4 oz each)

sliced zucchini, sliced yellow squash, cubed mango (frozen is fine ), raisins, paprika, ginger, lean chicken breasts, olive oil

olive oil, onion, chopped, squash, thinly sliced, jalapeno pepper, chili powder, cumin, ground, chicken broth, diced tomatoes, white beans, boneless, skinless chicken breasts

olive oil, onion, chopped, red bell pepper, chopped, zucchini, thinly sliced, jalapeno, seeded and minced, chili powder, ground cumin, chicken broth, white beans, rinsed and drained, no-salt-added diced tomatoes , with juices, boneless chicken breast, cut into 1 inch cubes

victorian epicure caesar salad dressing, low-fat plain yogurt, garlic cloves, crushed or 1/2 tsp victorian epicure minced garlic, lemon juice, extra virgin olive oil, low-fat milk, parmesan cheese, victorian epicure pepper , to taste, olive oil, previously cooked and defrosted chicken breasts, chopped or 4 firm tofu, cubed, victorian epicure madras curry or 1 tbsp victorian epicure curry dip mix, romaine lettuce, whole wheat croutons

boneless skinless chicken breasts, lemons , juice of, fresh oregano, chopped, fresh mint, chopped, mint leaves (additional), garlic cloves, minced, extra virgin olive oil, extra virgin olive oil, salt, pepper, red onion