13 sultanas style Recipes

whole wheat bread (wholemeal bread), white bread, peanut butter, smooth, banana, sultana, cinnamon , to taste

oil - i used groundnut, boneless lamb , cut into bite size cubes. i used a piece of boned & rolled shoulder, which i unrolled and cut up. you can use ready-diced lamb meat if you prefer., more oil, onions, halved and thinly sliced, garlic cloves, finely chopped, chopped root ginger, i cheated and used english provender s very lazy ready chopped garlic, and also their ready chopped ginger - both lifesavers when you re out of the fresh article or just can tsp be bothered chopping), fresh red chilli, de-seeded and finely chopped, saffron, heaped tsp ground coriander, heaped tsp ground cumin, level tsp ground cinnamon, heaped tsp mild paprika, level tsp salt, dates, stoned and sliced (* i used dried apricots as dates are too sugary for my diabetes. i soaked the apricots for 15 -20 minutes first), lamb stock (*i used the trimmings from the meat plus 2 stock cubes to make a couple of pints of quick stock), couscous to serve , cooked according to pack instructions, fresh coriander, chopped, pistachio nuts, chopped, seeds of 1 small pomegranate, a handful of sultanas )

carrot, salt, vegetable oil, black mustard seeds, lemon juice, sultanas

sultana, currants, chopped raisins, dessert fig, finely chopped, brandy, plump dried apricots, chopped, good quality vanilla ice cream, softened, dark chocolate, chopped, sliced almonds, toasted

beef tongues, salad oil, onions, peeled and chopped, garlic clove, peeled and minced, raisins or 1 cup sultana, tomatoes, green jalapenos (adjust for your own taste) or 1/3 cup green chili pepper, seeded and chopped (adjust for your own taste), stuffed olives, sliced, salt

chicken pieces, water, cinnamon sticks, cardamom pod, black peppercorns, omani mixed spice, chicken bouillon cubes, ghee, chickpeas, drained, basmati rice, washed and drained, sultanas or 4 tbsp raisins, saffron threads , soaked in 1/4 cup rose water

onion, yellow bell pepper, chopped tomatoes (drained ), garlic clove, fresh ginger, fresh coriander (chopped ), garam masala, turmeric, ground coriander, chili powder, sultana (chopped ), creamed coconut (grated ), salt, olive oil, chicken breasts, cumin seed, double cream

soya margarine or 125 g margarine or 125 g butter, eggs (optional), honey or 200 g sugar, soya yoghurt or 200 ml yoghurt or 200 ml cream, whole wheat flour (or more or less or needed), baking soda, baking powder, lemon peel, grated, orange peel, grated, cinnamon, vanilla essence, walnuts, finely chopped, almonds, finely chopped, hazelnuts, finely chopped, dried apricots or 100 g peaches, finely chopped, sultanas or 100 g raisins, finely chopped

chicken breasts, cubed, onions, chopped, green capsicum, chopped, carrots, sliced, potatoes, peeled and chopped, tomatoes with juice, sultana, soy sauce, ground ginger, turmeric, cayenne pepper, saffron strands (optional), water (approx ) or 2 1/2 cups chicken stock (approx), chickpeas, drained, zucchini, sliced, green peas, frozen, couscous (to serve )

cornflour, self-raising flour, eggs, lightly beaten, caster sugar, canned pie apples, sultana, sliced almonds, cinnamon, caster sugar, milk, vanilla custard powder, sugar, cream, sliced almonds

murray cod fish fillets, baby spinach, sultanas (muscatels), pine nuts, hard-boiled eggs, capers packed in salt, chopped parsley, chopped red onion, lemon , cut into segments, fennel seed