286 sugar points Recipes

beef top round steak , trimmed of all visible fat, cut into thin strips, cornstarch, grated orange rind, low sodium beef broth, orange juice, reduced sodium soy sauce, sugar, chili-garlic sauce or 1/4 tsp crushed red pepper flakes, canola oil, minced peeled fresh ginger, green beans , halved crosswise, red bell pepper, seeded and cut into thin strips, carrot, cut into thin strips (matchstick size)

all-purpose flour, baking powder, table salt, unpacked brown sugar, light butter, egg whites, vanilla extract, chocolate chip, water

red wine vinegar, olive oil, sugar, salt, dijon mustard, fresh ground pepper, tomatoes, cut into wedges, red onion, thinly sliced, fresh basil leaf , tightly packed and shredded

flour, baking soda, baking powder, baking powder, cinnamon, salt, pecans, chopped, oatmeal (quick cooking ), pear, cored, peeled and chopped, buttermilk, brown sugar, maple syrup, vegetable oil, egg

whole wheat flour, splenda granular, no calorie sweetener, unsweetened applesauce, pumpkin puree, liquid egg substitute (like egg beaters), semisweet mini chocolate chips, brown sugar, not packed, vanilla extract, baking soda, salt

olive oil, white pearl onions, frozen, water, baby carrots, sugar, dried thyme, salt, black pepper

brown sugar , packed, cinnamon, plum tomato , cut into 1/4-inch slices, spice cake mix, condensed tomato soup, fat free egg substitute, low-fat buttermilk

oatmeal, uncooked (not instant ), bisquick heart smart mix, baking powder, brown sugar, light butter (recipe actually calls for smart balance 37% y spread), light vanilla soymilk, blueberries

unsalted butter, softened, dark brown sugar, egg, vanilla extract, all-purpose flour, whole wheat flour, table salt, baking soda

cool whip free, sugar-free jello (1 large box or 2 small boxes), diet soda (see flavor combos above)

butternut squash , cut in half lenghwise and seeded, sugar, egg, apple pie spice, salt, unflavored gelatin, fat-free evaporated milk, fat-free whipped topping, thawed, reduced fat graham cracker crust, pecans, chopped

canned pumpkin, butter, chopped onion, water, fat free chicken broth, splenda brown sugar blend, salt, pepper, cinnamon, nutmeg, freshly shredded romano cheese (to garnish )

extra virgin olive oil, onions (diced ), celery (diced ), garlic (minced ), napa cabbage (sliced and chopped ), sliced mushrooms, salt and pepper, mixed vegetables (frozen , i use the 1 that had the lima beans added to it), fire-roasted tomatoes (hunts makes these and that would be 2 cans), vegetable stock, bay leaves, thyme (fresh or dried ), oregano, allspice, salt and pepper, sugar (i used 1 packet of splenda), vinegar

red apple, yellow apple, lemon juice, celery, chopped (about 3 ribs), green seedless grape, red seedless grapes, fat-free cool whip, fat-free miracle whip, sugar substitute (i use splenda )

reduced-calorie mayonnaise, fresh cilantro, chopped, water, scallion, minced, fresh lime juice, sugar, chili powder, black beans, rinsed and drained, cooked corn kernels, grape tomatoes, sweet red pepper , cut into thin strips, romaine lettuce , cut into thick shreds

black beans, canned (rinsed and drained ), black coffee, strong, unsalted butter, bittersweet chocolate, eggs, sugar, vanilla extract, table salt, all-purpose flour

lean ground beef, ground lean pork (you can use chicken, turkey, veal... just something to broaden the flavour a bit), eggs, grated carrot, white beans, cooked and cold (leftover ), rice, cooked and cold (leftover is best, 1 cup cooked ), mushroom, pureed, fresh spinach (or 1 package frozen and drained ), garlic cloves, minced, chili powder, onion, minced, kosher salt, wheat germ, fresh ground black pepper, ketchup, cider vinegar, brown sugar

egg whites (a little more than 1/3 cup), cream of tartar, granulated sugar, artificial sweetener (splenda no calorie sweetener, granulated), vanilla extract, semisweet mini chocolate chips