483 sugar fruit cup Recipes

evaporated milk, flour (i use self-rising), granulated sugar, fruit or 1 cup berries or 1 cup pie filling, your choice. this or 1 cup berries, must be prepared by cutting proper size sweetening and thickening them if called for. in pie filling, good quality vanilla, butter

all-purpose flour, sugar, salt, very cold unsalted butter (1 stick), ice water, extra-large egg yolks, at room temperature, sugar, cornstarch, milk, unsalted butter, pure vanilla extract, heavy cream, cognac or 1/2 tsp brandy, fresh raspberries or 1/4-1/2 cup fresh blueberries or 1/4-1/2 cup fresh blackberries or 1/4-1/2 cup fresh strawberries or 1/4-1/2 cup fresh seedless grapes or 1/4-1/2 cup fresh mango, sliced or 1/4-1/2 cup fresh papayas or 1/4-1/2 cup kiwi, sliced or 1/4-1/2 cup sliced bananas or 1/4-1/2 cup fresh plum, sliced, apricot jam, sliced orange, to garnish (optional), sliced lime, to garnish (optional), toasted almond, sliced, to garnish (optional)

frozen unsweetened strawberries, unsweetened frozen blueberries, low-fat vanilla yogurt (i use light n lively), reduced-fat milk (used to thin fruit and yogurt.(i use hood brand low fat, low sugar milk) or 1 -2 cup skim milk (used to thin fruit and yogurt.(i use hood brand low fat, low sugar milk), splenda granular, sugar substitute (per blender, i use between 4 and 6 tbsp.), pure vanilla extract (i use 1/2 tsp mexican vanilla/1 tsp regular vanilla.)

brown sugar, granulated sugar, low-fat vanilla yogurt or 1 (8 oz) container plain low-fat yogurt, egg whites, lightly beaten, vegetable oil, skim milk, vanilla, all-purpose flour, baking soda, ground cinnamon, salt (optional), oats (quick or old fashioned, uncooked), diced dried mixed fruit or 1 cup raisins or 1 cup dried cranberries

all purpose flour . (150 ml), a cup whole wheat flour . (125 ml), baking powder . (5 ml), baking soda . (5 ml), a pich of salt, a tsp cinnamon . (2 ml), a cup vegitable oil . (75 ml), egg, a cup orange juice . (125 ml), a cup (brown or white ) sugar. (150 ml), a cup flax seed . (125 ml), a cup rasins . ( 125 ml), a cup sunflower seeds . ( 125 ml), a cup of fruit, any kind , optional. ( 125 ml)

vanilla wafer crumbs, unsalted butter, room temperature, light brown sugar , firmly packed, passion fruit or 3/4 cup puree, eggs, separated, room temperature, sugar, unflavored gelatin, salt, cream of tartar, whipping cream, well chilled, candied green citron, finely chopped (optional), candied violets or chocolate shavings (to garnish)

flour, brown sugar, baking powder, salt, cinnamon, dried plum puree, margarine, cold, nonfat plain yogurt, dried cranberries or 1/2 cup craisins or 1/2 cup other dried fruit, finely chopped, egg white, lightly beaten, sugar

butter, sugar, brown sugar, egg, applesauce, flax seed meal, honey, almond extract, flour, baking soda, cinnamon, oats (ground ), ground pecans (optional), oatmeal, dried blueberries or 1 1/4 cups craisins or 1 1/4 cups dried cherries or 1 1/4 cups dried plums, sugar

old fashioned oats, pecans (chopped ) or 1/4 cup almonds (chopped), brown sugar, all-purpose flour or 2 tsp whole wheat flour, ground cinnamon, canola oil, fresh blueberries or 2 1/2 cups frozen blueberries or 2 1/2 cups fruit, sugar, all-purpose flour or 1 tbsp whole wheat flour, orange juice

plums, thinly sliced, nectarines, thinly sliced, raspberries or 1 cup blueberries or 1 cup blackberry (or a combination), fruit liqueur (cointreau, framboise or chambord), sugar

unsalted butter, softened, sugar, egg yolks, egg whites, passion fruit puree or 2/3 cup passion fruit nectar, cornstarch

ripe passion fruit (or 1 cup passion fruit juice), rum, sugar, ice, crushed, angostura bitters, nutmeg, freshly grated

sponge cakes, mixed fruit jelly, mixed fruit juice or 1 cup fruit cocktail, custard powder, milk, sugar, cream, vanilla essence, powdered sugar, mixed nuts, chopped (almonds and walnuts), fresh fruit or 2 cups canned fruit, chopped (apples, bananas, oranges, strawberries, peaches, grapes), green grapes, for garnish, fresh strawberries, for garnish, grated chocolate, for garnish

ripe mangoes or 2 cups mango puree, passion fruit puree or 2 cups passion fruit nectar, ripe bananas, peeled, good-quality rum (bacardi), orange slices or lime slices or kiwi fruits or sugar cane

chopped nuts, rolled oats, all-purpose flour or 3/4 cup a mixture of all-purpose and whole wheat pastry flour, brown sugar, salt, ground cinnamon, freshly grated nutmeg (optional), butter or 1/2 cup vegetable oil, fruit (see above for suggested combinations), flour , cornstarch or other thickener, fruit juice

rolled oats or 2 cups steel cut oats, fruit cocktail in light syrup (or pear juice), milk or 1 -2 cup soy or 1 -2 cup rice, artificial sweetener, to taste (sugar or substitute )

cereal, finely crushed (any kind ), pecans, finely chopped, margarine or 3 tbsp butter, melted, pretzels, finely crushed, sugar, butter, melted, reduced fat graham cracker crust, fresh fruit or 1/2 cup frozen fruit, yogurt, low-fat sweetened to match the fruit (for example, blueberry yogurt with blueberries)

any combination of fresh berries , picked over, washed, hulled, if necessary, and drained until dry, and/or cut-up peeled fresh fruit, divided (1 1/2 cups and 2 1/2 cups), (note: try blueberries and peaches, or raspberries and nectarines, or blueberries and strawberries, or plums and peaches with marionberries or huckleberries; do not peel plums, nectarines or pears), granulated sugar (depending on sweetness of fruit), cornstarch, water, fresh lemon juice , or more as needed, unsalted butter