483 sugar fruit cup Recipes

mango, peeled, pitted & minced, strawberries, minced, nectarines, peeled, pitted & minced, fresh raspberries or 1 cup frozen unsweetened raspberries, defrosted but not drained, salt, fresh ginger, minced, lime juice, cider vinegar, sugar, red pepper flakes

water, sugar, crushed pineapple, undrained, frozen orange juice concentrate, thawed, ripe peach, chopped or 2/3 cup sliced frozen peaches, thawed and chopped

unflavored protein powder (1 scoop), skim milk or 1/2 cup water, frozen unsweetened strawberries, frozen peaches , no added sugar, canned pineapple in juice (or light syrup), ice cubes or 1/2-1 cup crushed ice

water, sugar, thawed orange juice concentrate, thawed lemonade concentrate, firm bananas, sliced, unsweetened pineapple tidbits, undrained, mandarin oranges, drained, halved maraschino cherries

raisins, preferably golden, semi-sweet chocolate chips, almonds, red maraschino cherries or 1/2 cup green maraschino cherry, drained and chopped, all-purpose flour, baking powder, salt, unsalted butter, at room temperature, lightly packed brown sugar, eggs, vanilla

acorn squash, salt, chopped unpeeled tart apples, fresh cranberries or 3/4 cup frozen cranberries, brown sugar, butter, melted, ground cinnamon, ground nutmeg

cherries (dark fruit) or 4 cups blackberries (dark fruit) or 4 cups raspberries (dark fruit) or 4 cups red delicious apples (dark fruit) or 4 cups plums (dark fruit) or 4 cups red grapes (dark fruit) or 4 cups blueberries (dark fruit), light brown sugar, light vanilla yogurt

unsalted butter, light brown sugar, water, peeled and finely grated fresh ginger, kosher salt sea salt, ground ginger, whole blanched almonds or 1 cup natural california almonds, dried berries or 1 cup dried cherries or 1 cup dried cranberries or 1 cup dried mango or 1 cup dried apricots or 1 cup dried apples or 1 cup dried pears or 1 cup other dried fruit

silver-dollar rolls, rotisserie cooked chicken, seedless grapes, halved, water chestnuts, drain & mince, almonds, toasted, dried mango, celery , strung & minced, green onion, thinly sliced, crisp apple, seeded and diced, parsley, chopped, lemon , juice and zest of, lime , juice and zest of, sugar or 1/3 cup splenda substitute, bland vegetable oil, salt, mustard powder, hot sauce

whole milk or 2 cups coconut milk, whole milk or 2 tbsp coconut milk, risotto rice, lemon , zested, lemon extract, blond unbleached cane sugar (or more ), green apple, cored and sliced (squeeze some lemon juice on top to prevent discoloration), pink grapefruit , white membrane removed and sliced, fresh mint leaves, coconut, grated, raspberries, lemon juice, sugar

flour, butter, egg and 3 yolks, sugar, raisins , rehydrated in 1/4 cup rum, chopped walnuts, chopped pine nuts, chopped candied orange peel, bread crumbs, freshly grated nutmeg, cinnamon, apples, cored and cut into chunks, currant marmellata , recipe follows, sugar, butter, cut into chunks, granulated sugar, water, currants, salt

shortening or 2 tbsp salad oil, beef chuck eye roast, boneless, onions, sliced, apple cider or 1 cup apple juice, brown sugar, salt, seasoned pepper, dried apricots, pitted prunes, all-purpose flour (optional), water (optional), gravy master cooking and browning sauce (optional)

flour, sugar, salt, baking powder, margarine, melted, egg, half-and-half or 1 1/2 cups light cream, raisins, chicken

nonfat milk, all-bran cereal, granny smith apple, peeled and diced, hodgson mill oat bran hot cereal or 1 1/4 cups other similar cereal, golden raisin, dark brown sugar, egg substitute, baking powder, cinnamon, ground nutmeg, applesauce, vegetable oil cooking spray

cream cheese, softened, butter, softened, sugar, divided, all-purpose flour, smuckers cherry jam, dried cranberries or 1 cup dried cherries, toasted walnuts, chopped, cinnamon

unbleached flour, baking powder, baking soda, lite (or regular) salt, all fruit black cherry jam, apple juice concentrate, cherry juice concentrate, canola or safflower oil, water, egg whites or 1/3 cup egg white product, rolled (quick) oats

vanilla yogurt or 1 1/2 cups plain yogurt, peanut butter, dark brown sugar, strawberry, raisins, apples, seedless grapes, bananas, peeled, pretzel stick, sunflower seeds

sugar, unbleached all-purpose flour, unsweetened cocoa powder, salt, egg whites (or 1 1/2 cups prepackaged ), fresh lemon juice, vanilla extract, fresh strawberries, fresh raspberries, peach nectar, honey, plain lowfat yogurt, maple syrup