13 sugar free pina colada Recipes

light rum, torani sugar-free coconut syrup, double churn fat free vanilla ice cream, crushed pineapple in juice, ice, crushed, splenda sugar substitute (or another no-calorie sweetener)

sugar-free instant vanilla pudding mix, plain fat-free yogurt, skim milk, coconut extract, crushed pineapple with juice, undrained

fat-free milk, topping mix (dream whip ), sugar-free instant vanilla pudding mix, unsweetened crushed pineapple, undrained, coconut extract, flaked coconut, toasted, maraschino cherries

cartons plain yogurt, sugar-free vanilla pudding mix, crushed pineapple, drained, coconut extract, rum extract, fresh fruit, cut into bite-size pieces (such as pineapple, apple, mandarin orange, strawberries, grapes, etc.)

graham cracker crumbs, coconut flour or 2 tbsp all-purpose flour, turbinado sugar, ground ginger, butter, melted, canola oil, water, fat cottage cheese, sugar, style fat free cream cheese, softened, grated lemon rind, fresh lemon juice, pineapple juice, vanilla extract, salt, egg substitute, chopped fresh pineapple, unsweetened dried shredded coconut, toasted

white rice (uncooked , but rinsed in a strainer), coconut milk, water, pineapple juice (from reserve below), orange juice, sugar, fat-free half-and-half cream, cornstarch, extra large egg, beaten, unsweetened crushed canned pineapple , drained but reserve liquid, shredded coconut, coconut rum, rum extract (or vanilla extract)

sugar free vanilla instant pudding, plain fat free yogurt, skim milk, coconut extract, crushed pineapple in juice, undrained

uncooked old fashioned oats, baking powder, fat-free sugar-free instant vanilla pudding mix, unsweetened applesauce, egg whites, egg substitute, splenda sugar substitute, nonfat milk, coconut extract, rum extract, very ripe bananas, mashed, unsweetened pineapple tidbits, drained

sugar-free coconut cream yogurt (blue bunny work best), crushed pineapple in juice, drained, rum extract, jello sugar-free instant vanilla pudding mix

proscore 100 vanilla protein powder (2 scoops), sugar-free vanilla pudding mix, coconut flavoring, pineapple flavoring, ice