8 sugar free frozen bites Recipes

cool whip free, fat free cream cheese, softened, sugar-free syrup

bananas chopped into bites size pieces, oranges chopped into bite size pieces., apples chopped into bite size pieces. i use red delicious but you can us any green apple also ., red grapes. wash and drain well ., chunk pinapple or tidbits. drain well., blue berries. wash and drain well ., strawberries ( i have used frozen berries to). slice straw berries in half., a jar of marchino cherries ,drained well . (optional), chopped walnuts. chopp well but not to much or buy chopped walnuts. add a little bit at a time to make sure you dont get to much nuts in salad., cool whip (fat free and sugar free if you can find it.) add 1 tsp. vanilla and a dash of cinammon to mix well and set aside . place your on the counter to thaw out about a half hour before you make your salad.

cool whip free, fat free cream cheese, softened, splenda sugar substitute, sugar-free chocolate syrup

light whipped dessert topping, fat-free cream cheese, softened, sugar (note: use 1 tbsp splenda ), sugar-free chocolate syrup

frozen athens miniature phyllo cup, fat-free liquid egg substitute, brown sugar (not packed), light whipped butter, room temperature (like brummel and brown), drop vanilla extract, salt, roughly chopped pecans, divided, fat, free reddi-wip

whole milk, fresh corn or 2 (16-oz) packages frozen corn, thawed, sliced fresh basil, sugar, divided, salt, divided, fat-free , less-sodium chicken broth or water, sliced onion, sliced red bell pepper, sliced carrot, freshly ground black pepper, garlic cloves, thinly sliced, bay leaves, skinless, boneless chicken breast , cut into bite-sized pieces, minced fresh parsley