280388 sugar free delight beach diet Recipes
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cake mix (dark or light colored cake) and4 Morecake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)45 min, 5 ingredients -
sugar-free gelatin mix (your choice of flavor) and3 Moresugar-free gelatin mix (your choice of flavor), fat-free cottage cheese (small or large curd ), sugar-free cool whip (it is low fat), nuts5 min, 4 ingredients -
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strawberry, water and2 Morestrawberry, water, cook-and-serve sugar-free vanilla pudding (4 serving boxes), sugar-free strawberry gelatin (4 serving box)25 min, 4 ingredients -
pumpkin puree, skim milk and3 Morepumpkin puree, skim milk, sugar-free instant vanilla pudding mix, pumpkin pie spice, fat-free whipped topping1 hour , 5 ingredients -
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Toni's Sugar Free Apple Sauce Quick Bread
quick cooking oat meal, chopped almonds and9 Morequick cooking oat meal, chopped almonds, granulated sugar substitute, eggs, olive oil (i used extra virgin), milk, cinnamon, nutmeg, salt, good vanilla extract, sugar , free apple-butter1 hour , 11 ingredients -
Frozen Chocolate Kisses - Sugar Free
heavy cream, cream cheese (softened ), sour cream and3 Moreheavy cream, cream cheese (softened ), sour cream, heavy cream, water, jell-o sugar-free instant chocolate pudding mix (1 package)15 min, 6 ingredients
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Mashed Caramel Pecan Sweet Potatoes - Sugar Free
sweet potatoes (about 4 lb), salt and4 Moresweet potatoes (about 4 lb), salt, davinci sugar-free caramel syrup or 1/2 cup english toffee syrup, butter, melted, ground cinnamon, whole pecans or chopped pecans16 min, 6 ingredients
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Cafe Latte - Sugar Free
nonfat milk, instant decaffeinated coffee crystals and1 Morenonfat milk, instant decaffeinated coffee crystals, sugar-free hazelnut syrup10 min, 3 ingredients
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Pumpkin Fluff/Pudding or Dip- Sugar Free
pumpkin puree and7 Morepumpkin puree, sugar-free instant vanilla pudding mix (says 1 - 1oz package), milk, cinnamon, vanilla, splenda sugar substitute, granular, cream or 2 1/2 cups cool whip15 min, 8 ingredients
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Apple Crisp Obsession - Sugar Free
apple , chopped in bite sized pieces, cinnamon and5 Moreapple , chopped in bite sized pieces, cinnamon, splenda brown sugar, quaker weight control oatmeal (1 packet, it s got 7g of protein), chopped pecans, sugar free syrup (torani), smart balance butter, melted30 min, 7 ingredients
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Sugar-Free Arnold Palmer
sugar substitute (use your favorite !), lemon juice and2 Moresugar substitute (use your favorite !), lemon juice, unsweetened instant tea, cold water10 min, 4 ingredients
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Sugar Free Baked Ricotta Custard (South Beach Diet Friendly)
part-skim ricotta cheese and7 Morepart-skim ricotta cheese, fat free cream cheese, room temperature, sugar substitute, egg, egg white, fat-free half-and-half, vanilla extract, ground cinnamon1 hour 5 min, 8 ingredients
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Diet Pineapple Delight
graham cracker crumbs, diet margarine, melted and5 Moregraham cracker crumbs, diet margarine, melted, crushed pineapple with juice, vanilla pudding , sugar free (dry), lemon juice, dream whip, mixed, coconut, toasted15 min, 7 ingredients
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Sugar-Free Barbecue Sauce (South Beach Worthy)
tomato paste, diet cola, onion powder and6 Moretomato paste, diet cola, onion powder, worchestershire sauce, salt, garlic powder, ground red pepper, sugar substitute, cinnamon15 min, 9 ingredients
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Non-Alcoholic Butterbeer
sugar-free butterscotch syrup and1 Moresugar-free butterscotch syrup, diet soda , diet cream soda (almost 1 2 liter bottle)1 hour 10 min, 2 ingredients
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Orange Dreamsicle Delight
sugar-free orange gelatin and2 Moresugar-free orange gelatin, fat-free sugar-free instant vanilla pudding mix, cool whip free10 min, 3 ingredients
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Fat Free Frozen Hot Chocolate
diet hot cocoa mix (25 calorie ), water and6 Morediet hot cocoa mix (25 calorie ), water, continent light vanilla soymilk, torani sugar-free white chocolate syrup or 1/2 oz vanilla-flavored syrup, splenda sugar substitute, light chocolate syrup, ice, fat free reddi-wip topping6 min, 8 ingredients
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Diet Pudding Pickup
fat-free sugar-free instant vanilla pudding mix (1 packag... and3 Morefat-free sugar-free instant vanilla pudding mix (1 package, serves 4), skim milk, vanilla extract, oreo cookie crumbs (about 4 tbsp, more or less as you prefer)15 min, 4 ingredients
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