264657 sugar delight south beach diet Recipes

whole wheat flour, dark brown sugar, sunflower seeds, sweetened granola cereal, baking powder, salt, margarine, vanilla yogurt

mussels, in shell (scrub off barnacles and beard then rinse thoroughly and drain), coconut milk (canned ), water or 250 ml low-fat chicken broth, fresh turmeric (scraped ), knob fresh ginger (scraped ), fresh galangal (scraped ), stalks fresh lemongrass (discard coarse outer leaves and use bottom half of stem only, no more than 5 inches up from root stu), garlic cloves (peeled ), shallots (peeled ), fresh large red chilies (discard stems and seeds), fresh thai fresh lime leaves, fresh turmeric , leaf torn into 8, salt, instant chicken bouillon granules, sugar

graham cracker squares, fat-free cottage cheese, skim milk, eggs, sugar, lemon juice, flour

eggs, equal sugar substitute, diet syrup, melted butter, pecans, pie crusts

sugar, canola oil mayonnaise, buttermilk, eggs, vanilla extract, whole wheat pastry flour, all-purpose flour, cocoa powder, baking soda, salt, maple syrup, egg whites, cream of tartar

soy flour (nonfat ), vital wheat gluten, flax seed meal, egg, unsweetened applesauce, canola oil, baking soda, splenda granular, sugar substitute (cup for cup style )

greens, washed throughly and tough stems removed, smoked ham hock, salt pork, about 2-inch wide 1-inch thick and 4-inch long (aka. fat back), salt, black pepper, chopped onion, sugar, hot pepper vinegar (optional)

plain yogurt, curry powder , the hotter the better, white sugar, vegetable oil, onion, cubed meat, dried apricots, kebob skewers

flour, baking powder, salt, sugar, hackled walnuts, chopped dates, coffee, egg, melted butter

fresh peaches or 4 cups frozen peaches, thawed, sliced & peeled, sugar, divided, almond extract, cinnamon, butter, melted, all-purpose flour, baking powder, salt, milk, vanilla ice cream (optional)

ricotta cheese , drained overnight, sugar, all-purpose flour, eggs, orange zest, lemon zest, lemon juice, ground cinnamon, vanilla extract

ground beef, bread , torn, milk, onions, chopped, salt, pepper, vinegar, sugar, apple, peeled and chopped, egg, raisins

unsweetened instant tea, orange-pineapple flavored gelatin, sugar, coconut extract, vanilla powder

sugar substitute, cornstarch, water, cream of tartar, vanilla extract, chopped roasted pistachios (optional) or 1/2 cup almonds (optional), sugar or granulated or desiccated coconut, for dusting, rose syrup, fruit juice, vanilla extract, orange extract, creme de menthe

digestive biscuits, unsalted butter, condensed milk, lemons, eggs, caster sugar

milk, cooked rice, eggs, separated, sugar, salt, vanilla, lemon rind, finely grated

flour, milk, water, egg, salt, cinnamon, sugar, butter, lemon juice