262 sugar caribbean Recipes

chopped peeled fresh peaches , nectarines, papaya and mango, chopped fresh pineapple, diced cantaloupe, chopped seeded peeled cucumber, chopped sweet red pepper, sliced green onions, frozen non-alcoholic pina colada mix, thawed, passion fruit or mango nectar, minced fresh cilantro, lime juice, divided, sugar, caribbean jerk seasoning, salt, grated fresh gingerroot, minced seeded jalapeno pepper, bananas, sliced, flaked coconut

chopped peeled fresh peaches, sweet red pepper, chopped, jalapeno pepper, seeded and chopped, chopped red onion, minced fresh cilantro, lime juice, garlic clove, minced, salt, pepper, olive oil, brown sugar, caribbean jerk seasoning, dried thyme, dried rosemary, crushed, seasoned salt, pork tenderloin (1 lb)

sugar, sweetened shredded coconut, buttermilk, unsweetened coconut milk, all purpose flour, eggs, egg yolks, pure vanilla, minced zest and juice of 1 lime, salt, pie crust ( store bought or make your own )

boneless pork chops, cut into 3/4-inch cubes, caribbean jerk rub, couscous, boiling water, salt, dried cranberries, green onions, sliced, oranges, peeled and sliced, cucumber, sliced, olive oil, orange juice, orange , zest of, brown sugar, salt and pepper, to taste, chopped pecans

jalapenos or 1/2 habanero, chopped, soy sauce, honey, light brown sugar or 1 tbsp splenda brown sugar, granulated sugar, fennel seed, cayenne pepper, allspice, dried thyme, ground ginger, garlic cloves, chopped, scallions, chopped, apple cider vinegar, fresh lime juice, fresh orange juice

light rum or 8 oz , for the very brave, papaya, flesh cut into small pieces (the papaya is already seeded with skin removed), mango pulp, cut into small pieces (rind is removed and only the flesh is used), fresh orange juice (approx 1 orange), fresh ginger, grated, fine cut dried unsweetened coconut, nutmeg, sugar or 2 tbsp substitute, cream or 1 1/4 cups milk

unsweetened baking chocolate, butter, all-purpose flour, eggs, sugar, splenda sugar substitute, vanilla, salt, bananas, natural peanut butter (all peanuts, no additives), chocolate chip, coarsely chopped macadamia nuts

tomatillos, quartered, fresh pineapple, chopped, white onion, chopped, fresh cilantro leaves, lightly packed, fresh lime juice, jalapeno, chopped, sugar, kosher salt, chili powder, brown sugar, kosher salt (second measurement), black pepper, olive oil, pork tenderloin, trimmed, cut in 1 1/2-inch cubes, kielbasa, cut into 8 pieces, garlic, minced, fresh lime juice

caribbean carrots, in barbados carrots are presented in small amounts and served as a condiment. in this version of a caribbean favorite, bias cut carrots bathe in a light sauce. serve warm or at room temperature., bias cut carrots 1/2 inch thick, chopped parsley, sauce, fresh lime juice, margarine, melted, dark brown sugar, place carrots in steamer basket. use drip pan if 1 is provided with your steamer. fill water reservoir to medium and steam for 15 minutes or until carrots are crisp tender. meanwhile make sauce: combine lime juice, margarine and brown sugar; stir well to combine. transfer cooked carrots to small bowl. add parsley and sauce. stir to combine. serves 4.

caribbean-style hot sauce (suggested batch #114 jamaican hot sauce, www.originaljuan.com; also avail. in specialty stores), chopped onions, peeled garlic cloves, prepared yellow mustard, fresh lime juice, dried thyme, ground allspice, ground cinnamon, ground black pepper, salt, sugar, cornish hens or 6 1/2 lbs chicken, split in half lengthwise, lime wedge (to garnish )

sugar, garlic powder, allspice, red pepper, crispix cereal, banana chips, raisins, dried pineapple pieces, vegetable oil

sugar, butter, softened, self-rising flour, pineapple tidbits, undrained, fruit pie filling (any flavor )

black beans, drained and rinsed, crushed pineapple, drained, bottled caribbean jerk marinade (any jerk marinade recipe or bbq sauce may be substituted), chopped green onion, brown sugar, fresh lime juice (but really adds to this dish) (optional), minced fresh ginger (i sprinkled some dried ginger over the beans right before putting the dish in the oven.) (optional)

boneless pork chops, cut into 3/4-inch cubes, caribbean jerk seasoning, couscous, boiling water, salt, dried cherries, green onions, sliced, oranges, peeled and sliced, cucumber, sliced, olive oil, orange juice, orange , zest of, brown sugar, salt and pepper, to taste, chopped pecans

almonds, seeded raisins, seedless raisins, currants, chopped dates, citrus peels or 2 cups mixed glace fruit, maraschino cherries, brandy or 1/2 cup pineapple juice, crushed pineapple, sugar (additional listed below), strawberry jam, all-purpose flour, cinnamon, allspice, salt, baking soda, butter, sugar, eggs

pecan halves or 1 lb pieces (4 cups), splenda sugar substitute , for baking or 1/4 cup granulated sugar, curry powder, cayenne pepper, soy sauce, garlic powder, ground cinnamon, splenda sugar substitute , for baking

cream cheese, softened, flaked coconut, mashed ripe banana, chopped walnuts, canned crushed pineapple, marshmallow creme, wonton wrappers, oil for deep-fat frying, fresh strawberries, hulled, sugar, cornstarch, sugar and ground cinnamon

flour, sugar, salt, baking powder, canola oil, eggs, water, vanilla extract, rum extract, neufchatel cheese, sugar, eggs, crushed pineapple (1 can)