22 sugar barley salad Recipes

butternut squash, peeled, halved, cleaned , and cut into 1/4 inch thick half moons, olive oil, pearl barley, frozen broccoli (you can substitute fresh if available), grape tomatoes, cut in half, shallot, diced, basil leaves, chopped, balsamic vinegar, onion, chopped, reduced sodium soy sauce, honey, white sugar, garlic clove, minced, crushed red pepper flakes, olive oil , extra-virgin

head of cauliflower , steamed.cooked tender, separated into florets , cooled and coarse chopped, barley already cooked- i used quick cooking, roma tomatoes seeded and chopped, chopped red onion - or chives, hard cooked eggs, chopped, salt , pepper to taste, mayonaisse to make creamy, sugar ( or splenda )

dry adzuki beans (aka azuki beans), cooked brown rice (leftovers work well here or boil up about 1/2 a cup of raw rice), pearl barley, sesame oil, rice wine vinegar, braggs liquid aminos (or tamari or soy...start with 1 tbsp then taste test), lime , juice of, fresh ginger (minced or grated , about a 1-inch piece, or 1/2 tsp dried ground ginger), garlic clove (minced or grated ), sugar, coriander powder, flax seed oil (optional), green onions, sliced (green & white parts ), carrot, grated, sesame seeds (plus more for garnish), fresh cilantro, chopped (optional)

eggplant, cut into 1/2-inch cubes, zucchini, cut into 1/2-inch cubes, extra-virgin olive oil, salt, black pepper, chopped scallion (from 1 bunch), ground cumin, ground coriander, cayenne, pearl barley (8 oz), reduced-sodium chicken broth (1 3/4 cups), water, fresh lemon juice, garlic clove, minced, sugar, tomatoes, quartered, kalamata or other brine-cured black olives, pitted and halved, sliced red onion, rinsed and drained if desired, chopped fresh flat-leaf parsley, chopped fresh mint, ricotta salata , cut crosswise into thin slices

pearl barley (7 1/2 oz), chicken stock, thyme sprigs, garlic, minced, salt, extra-virgin olive oil, cremini mushrooms, quartered (4 cups), freshly ground pepper, shallots, thinly sliced, baby spinach (8 cups), basil leaves , torn, chopped mint, sherry vinegar, fresh lemon juice, light brown sugar, grape tomatoes, halved, firm tofu, drained and crumbled

water, salt, quick-cooking barley, corn (from about 4 ears ), olive oil, chopped fresh basil, chopped fresh chives, red-wine vinegar, sugar, black pepper, belgian endives (about 1 lb total), trimmed and sliced crosswise 1/2 inch thick

balsamic vinaigrette, balsamic vinegar, dijon mustard, light brown sugar, garlic clove, crushed through a press, salt, freshly ground black pepper, extra virgin olive oil, may substitute paul newman s balsamic vinaigrette dressing ), salad, strawberries, washed, stemmed, and sliced, head romaine lettuce, washed and sliced crosswise into 1-inch strips, cooked barley, ribs celery, sliced, chopped pecans, toasted, mandarin oranges, drained, diced mangoes, fresh or frozen & thawed, jicama , cut into julienne strips

barley, cooked and drained, celery, chopped, water chestnut, chopped, green onion , use some tops, green pepper, chopped, red pepper, chopped, ham, cubed, dried italian salad dressing mix (2/3 oz), sugar, oil, cider , vingar

cooked medium pearl barley, cubed fully cooked ham, celery ribs, diced, sliced water chestnuts, chopped green pepper, diced pimientos, drained, sliced green onions, sliced fresh mushrooms, white vinegar, olive oil, sugar, italian salad dressing mix

water, quick-cooking barley, sugar snap peas, trimmed and sliced into matchsticks, flat leaf parsley, chopped fresh, red onion, finely chopped, extra virgin olive oil, lemon juice, salt, fresh ground pepper

water, quick-cooking barley, boiling water, uncooked minute brown rice, black beans, rinsed and drained, green and sweet yellow pepper, chopped, sweet yellow pepper, chopped, diced pimientos, drained, chopped sweet onion, minced fresh parsley, olive oil, red wine vinegar, garlic cloves, minced, sugar, salt, ground cumin, pepper, cayenne pepper

water, uncooked medium pearl barley, salt, sweet red pepper, fresh or frozen corn, thawed, sliced green onions, divided, grated parmesan cheese, balsamic vinegar, water, lemon juice, sugar, garlic powder, pepper, olive oil

pearl barley, cooked, green onions, white and green parts thinly sliced, carrot , coarsley grated, red chili paste (such as sambal oelek), sugar (or vegan sweetener), soy sauce, chinese five spice powder, water or 2 tbsp broth, sesame oil (optional), olive oil, shiitake mushroom, sliced, red bell pepper, diced, black beans (or 1 can, rinsed ), fresh cilantro, chopped (optional), peanuts, crushed (optional)

acorn squash, unpeeled, seeded and cut into 1 inch rings, quick-cooking barley, unsweetened pomegranate juice, stock (veal, chicken, or beef), dark brown sugar, dried currants or 1/2 cup cranberries, orange zest, macadamia nuts, toasted and crushed, fresh chives, chopped, salt and pepper, to taste, olive oil , extra virgin

quick-cooking barley, tart apples, chopped, chopped walnuts, raisins, heavy whipping cream, mayonnaise, sugar

low-sodium fat-free chicken broth, uncooked quick-cooking barley, chopped jarred roasted red bell peppers, cucumber, diced, chopped fresh dill, chopped fresh parsley, fresh lemon juice, extra virgin olive oil, sugar, salt, pepper, pine nuts, toasted, crumbled feta cheese

balsamic vinaigrette, balsamic vinegar, dijon mustard, light brown sugar, garlic, pressed, salt, freshly ground black pepper, extra virgin olive oil, salad, head romaine lettuce , cut into 1-inch pieces, fresh strawberries, sliced, diced mango, julienne-cut jicama, cooked barley, celery ribs, sliced, chopped toasted pecans, mandarin oranges, drained

red bartlett pears, ripe but firm, cored and cut into 3/4 -inch cubes (about 1 1/2 lb), olive oil, divided, thyme, chopped, divided, kosher salt, black pepper, freshly ground (to taste), prosciutto, thinly sliced, sugar, pearl barley, onion, thinly sliced, dry white wine, tuscan kale, stemmed and roughly chopped , about 8 cups, lemon juice, butter, hazelnuts, coarsely chopped, toasted and peeled (optional)