Directions:
- In a large bowl, combine the first eight ingredients. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over barley mixture and stir to coat. Cover and refrigerate for at least 2 hours, stirring occasionally. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.42 Kcal (705 kJ) | ||
| Calories from fat | 46.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 8% | |
|---|---|---|---|
| Cholesterol | 1.37mg | 0% | |
| Sodium | 37.29mg | 2% | |
| Potassium | 146.24mg | 3% | |
| Total Carbs | 27.69g | 9% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 125.96 Kcal (527 kJ) | ||
| Calories from fat | 34.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 8% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 0% | |
| Sodium | 27.89mg | 2% | |
| Potassium | 109.37mg | 3% | |
| Total Carbs | 20.71g | 9% | |
| Sugars | 3.2g | 17% | |
| Dietary Fiber | 2.94g | 16% | |
| Protein | 1.68g | 4% | |
| Vitamin C | 4.5mg | 10% | |
| Iron | 0.8mg | 6% | |
| Calcium | 14.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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