295797 sugar baked beach diet friendly Recipes

dried corn husks, vegetable shortening, corn masa mix, light brown sugar, baking powder, ground cinnamon, salt, warm milk, canned pumpkin, crushed pineapple in heavy syrup, drained, raisins, chopped, kitchen string

all-purpose flour, sugar, baking powder, salt, unsalted butter, melted, whole milk, egg, vanilla extract, fresh raspberries

king arthur unbleached all-purpose flour, sugar, baking powder, salt, cold butter, egg, buttermilk, pitted dried plums, chopped, grated orange peel, egg, milk, coarse sugar

onion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping

eggs, fat cottage cheese, shredded monterey jack cheese, chopped green chilies, salt, pepper, chicken breast, cooked and chopped, cholula hot sauce (optional) or tabasco sauce (optional)

low sodium soy sauce, divided, tuna steaks (1 inch thick ), ginger marmalade (substitute dried, fresh or pressed pickled ginger for healthier), wasabi paste, fresh cilantro, chopped

egg white, ground flax seeds, ground almonds, splenda granular, sugar substitute, natural-style peanut butter, ricotta cheese, vanilla, baking soda

rolled oats, nonfat milk, eggs or 1/4 cup egg beaters egg substitute, whole wheat flour, toasted wheat germ, baking powder, splenda sugar substitute, canola oil, salt

all-purpose flour, sugar, baking powder, salt, milk, oil, whole eggs, white sparkling sugar

king arthur unbleached all-purpose flour, sugar, baking powder, salt, ground nutmeg, egg, milk, butter, melted, oil for deep-fat frying, sugar

king arthur unbleached all-purpose flour, sugar, baking powder, salt, cold butter, divided, milk, chopped pecans, brown sugar, raisins, chopped, ground cinnamon, ground allspice, egg yolk, milk

raisins, water, butter, cubed, ground cinnamon, ground nutmeg, king arthur unbleached all-purpose flour, egg, beaten, unsweetened applesauce, sugar substitute equivalent to 1/2 cup sugar, baking soda, vanilla extract

worcestershire sauce, parsley, chopped, chili powder, garlic powder, salt and pepper, minced dried onion, ground pepper, hot sauce, extra lean ground beef, low-fat cheddar cheese, cut into 4 pieces

salmon steaks (or filets), mayonnaise, dijon mustard, dill, thyme, oregano, basil, garlic powder (optional), salt, pepper, splash lemon juice

eggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper

lump crab, diced bell pepper, minced scallions, mayonnaise, nonfat plain yogurt, tomatoes

egg, vanilla extract, creamy fat free peanut butter, baking soda, sugar-free jam, any flavor

spaghetti squash, no-sugar-added spaghetti sauce, mozzarella cheese, lean ground beef or ground turkey, if u wish