202 substitutes for diabetics Recipes

flour, cornmeal, splenda sugar substitute, baking powder, salt, butter or 3 tbsp margarine, nonfat milk, splenda sugar substitute (or more to taste), all-purpose flour, ground nutmeg or 1/4 tsp ground cinnamon, sliced pitted fresh apricots (or 3 cups fresh peach slices or unsweetened frozen, thawed, do not drain) or 3 cups frozen apricots, thawed, do not drain (or 3 cups fresh peach slices or unsweetened frozen, thawed, do not drain), lemon juice, nonfat milk

water, black tea , i prefer earl gray tea bags, nonfat milk, splenda sugar substitute, ground ginger, ground nutmeg, ground cinnamon

white grape juice, diet lemon-lime soda, splenda sugar substitute , if desired

unbaked pie shells, brown sugar substitute, salt, cinnamon, nutmeg, ginger, pumpkin, eggs, beaten, evaporated milk, milk

pears (bartlett or d anjou, 720g), grated lemon zest (5 ml), fresh lemon juice (10 ml), one sugar substitute (i used splenda, 30 g), sheet frozen puff pastry, thawed, almonds, toasted (30 g), sugar (2.5 ml), cinnamon (2.5 ml)

tomato sauce, lemon juice, brown sugar (i use substitute.), apple cider vinegar, dijon mustard, fresh ground black pepper, red pepper, garlic powder

graham cracker, finely crushed, canola oil, splenda sugar substitute , equivalent to 2 tbsp sugar, unflavored gelatin, water, light cream cheese, pumpkin, splenda sugar substitute , equivalent to 2 tbsp sugar, ground cinnamon, an 8-oz container frozen light whipped dessert topping, thawed, frozen light whipped dessert topping, thawed (optional), ground cinnamon , chopped pecans, and (optional) or pomegranate, seeds** (optional)

egg beaters egg substitute, thawed (or 2 eggs), butter, cake flour or 1 1/4 cups all-purpose flour, unsweetened cocoa powder, baking powder, salt, extra-light vegetable oil spread , 60% to 70% tub-style, chilled, splenda sugar substitute , equivalent to 3/4 cup sugar, peppermint extract, nonfat milk, semisweet chocolate chips, semisweet chocolate chips, nonfat milk, cool whip lite, thawed, cool whip lite, thawed, crushed sugar-free red -and-white peppermint candies (optional) or 2 oz grated bittersweet chocolate (optional), dark chocolate, chopped, sugar-free red -and-white peppermint candy, coarsely crushed

pumpkin, splenda sugar substitute , equivalent to 1/3 cup sugar, honey or 2 tbsp pure maple syrup, pumpkin pie spice, egg beaters egg substitute, thawed (or 2 eggs, lightly beaten), vanilla, fat-free evaporated milk, gingersnaps, bittersweet chocolate (60 to 70% cacao), crystallized ginger, finely chopped

eggs, beaten, splenda sugar substitute, evaporated milk, low-fat milk, vanilla, rum flavoring, ground nutmeg, low-fat milk

cornflour, splenda sugar substitute, low-fat milk, vanilla (or to taste)

beets, splenda sugar substitute, cornstarch, water, lemon juice, mint leaves, chopped

fat-free no-sugar-added vanilla ice cream, fat-free milk, ripe banana, quartered, sugar substitute equivalent to 4 tsp sugar, vanilla extract

flour, baking powder, margarine, egg, beaten, milk, cold coffee, almond extract, vanilla extract, liquid sugar substitute equivalent to 1 cup sugar

unsalted butter, sugar, molasses, canola oil, egg substitute, all purpose flour, baking soda, ground ginger, cinnamon

unsweetened chocolate square, evaporated milk, vanilla, splenda sugar substitute, sugar-free instant chocolate pudding mix or 1 (1 oz) package sugar-free instant white chocolate pudding mix, nuts, finely chopped

skim milk, sweet-n-low sugar substitute, ground cinnamon, instant coffee granules

white wine vinegar, water, bay leaf, pepper, salt, sugar substitute equivalent to 3 tbsp sugar, sliced beets, drained