31549 style very simple Recipes

flour, sugar, salt, baking powder, soymilk, oil, frozen blueberries

strawberries (fresh or frozen ), granulated sugar, fresh lemon juice

water, instant dashi stock (granules ), miso (i like a mix of about 4 parts red to 1 part white), dried wakame seaweed (sea vegetable), diced tofu (i like kinugoshi, silken tofu), very thinly sliced green onions

olive oil, fennel bulbs, trimmed and sliced reasonably thickly verically, salt & freshly ground black pepper, to taste, balsamic vinegar, salad leaves , bitter ones are good, red onion, sliced very thinly, parmesan cheese , shavings

potatoes, carrot, butter or 1/2 cup margarine, evaporated milk, salt and pepper, onion powder, parsley flakes, flour or 2 tbsp cornstarch

cut-up fryer, potatoe buds brand instant mashed potatoes, all-purpose flour, ground black pepper, garlic powder, onion powder, eggs, milk, canola oil

very ripe avocado, extra virgin olive oil, soy sauce, lemon juice, smashed garlic (you can use 1/4 tsp ground if fresh is to much for you), fresh ground black pepper (optional)

jumbo pasta shells, cooked and drained, light ricotta cheese (use full amount if not using meat or for extra cheesey), cooked sausage, crumbled (optional), part-skim mozzarella cheese, shredded, divided, fresh parsley leaves, packed, very finely chopped, fresh romano cheese or 1/4 cup parmesan cheese, grated, egg, minced garlic (optional) or 2 tsp garlic powder (optional), nutmeg, grated, black pepper , to taste, marinara sauce or 1 (26 oz) jar homemade pasta sauce

carrot, thinly sliced, red onion , thinly sliced cross-wise, cucumber, seeded , cut length-wise then thinly sliced, granny smith apple, sliced, sugar, fish sauce, apple cider vinegar (or any fruit vinegar), sambal oelek (i tend to eat very spicy, you can adjust to your taste), black pepper

prepared horseradish, nonfat sour cream, mayonnaise substitute (i use fat-free smart beat. it tastes great and is actually healthy for your heart.)

ground meat, spaghetti sauce (whatever your favorite brand and variety), alfredo sauce (i use the 4 cheese variety), uncooked lasagna noodle, shredded italian cheese blend (may use 2 if you want a cheesier lasagna)

tuna, fine breadcrumbs, mayonnaise, old bay seasoning (season how you like this is just what i use.), pepper, frying oil

peaches, apple, sugar, vanilla, cinnamon, nutmeg, apple crumble mix, butter, very soft, pie crusts , roll-out

string beets, rinsed and drained, red onion, thinly sliced rings (optional), worcestershire sauce, kosher salt, fresh ground black pepper, red wine vinegar, vegetable oil, water, cinnamon (optional)

olive oil, chicken thighs, skin on, chickpeas, drained, vegetable stock cube, chopped tomatoes, fresh parsley, ground cinnamon, basil, oregano, couscous

steak, pita bread, prepared pesto sauce (i used classico basil pesto), light cream cheese, goat cheese, stalks asparagus, mushrooms (i used cafe), tomatoes, olive oil, garlic salt, salt, garlic clove

scallions, sliced (green onions), fresh cilantro, olive oil, curry powder, butter, coconut milk, sea salt, lemon , juice of