107517 style tofu vegetable stew Recipes

lean stew meat, beef broth, potato, cut into bite size pieces, onion, cut into bite size pieces, whole kernel corn, green beans (french cut or whole ), english peas, carrots, sliced, diced tomatoes, tomato sauce

ground beef, chopped onion, meatless spaghetti sauce, water, frozen mixed vegetables, diced tomatoes with green chile peppers, sliced celery, beef bouillon granules, ground black pepper

organic tempeh diced into 1/2-inch cubes ., zucchini sliced or diced, summer squash sliced or diced in 1/2-inch cubes if possible., flour for dredging you will not use all the ., butter, olive oil, vegetable broth, two cups of water, a few sprigs of thyme leaves removed ., juice of 1 lemon, tamari soy sauce, fresh ground black pepper to taste., fresh grated ginger to taste., a bowl of water to dip the tempeh first before dredging in flour.

thick) slices carrot, cubed peeled beets, cubed peeled turnips, thick) slices parsnip, shallots, peeled (about 8 oz), garlic cloves, peeled (about 1 garlic head), olive oil, all-purpose flour, minced peeled fresh ginger, chopped fresh sage, vegetable stock or water, salt, black pepper, chopped fresh flat-leaf parsley, creme fraiche

firm tofu, frozen and thawed (you don tsp have to do this, but it will help the tofu soak up more flavor), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), vegetable oil, quinoa (about 2/3 cup uncooked will yield this amount, use 1-1/3 cups of water), green beans (i had a combination, or any other steamed vegetables you like, or salad...) or 4 cups yellow wax beans (i had a combination, or any other steamed vegetables you like, or salad...), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), miso , a bit generous (i use dark-colored rice, or kome, ), cornstarch, scallion, thinly sliced, alfalfa sprouts (or other sprouts)

firm tofu, drained, vegetable oil, toasted sesame oil, tamari, rice vinegar, grated fresh ginger, water or 1/2 cup vegetable broth, miso (i used yellow ), scallion, sliced thinly, fresh watercress leaves or 2 tbsp fresh daikon sprouts, black sesame seed

reduced-sodium vegetable broth or 1/4 cup reduced-sodium chicken broth, reduced sodium soy sauce, lime juice, fresh ginger, peeled and grated, red curry paste, reduced-fat firm tofu, drained and cubed, fresh bean sprout, carrot, shredded, fresh basil, chopped

onions, chopped, carrots, peeled and sliced, bell peppers, seeded and chopped (any color ), garlic cloves, minced, vegetable oil (i use olive oil.), cabbage, sliced thinly, fresh tomatoes, peeled and chopped or 1 (14 oz) can tomatoes, chopped and juices reserved, water, potatoes, peeled and chopped, frozen peas, thyme, fresh dill, minced, fresh parsley, minced, lemon , juice of, paprika, salt, pepper, eggplant (cubed , salted, and rinsed), zucchini (sliced ), head cauliflower (broken into flowerets), kohlrabi (peeled and cubed )

onion, diced, carrots, peeled and diced, celery ribs, diced, turnip, peeled and diced, garlic, minced, parsnips, peeled and diced, tomatoes, diced, vegetable stock or 6 cups chicken stock, potato, diced, parsley, chopped, thyme, bay leaf, salt and pepper

olive oil, garlic cloves, minced, shallots, finely chopped, yellow onions, diced, diced fire-roasted tomatoes, vegetable broth, fresh rosemary, pearl barley, roasted red peppers, drained and cut into strips, fresh spinach, castelvetrano olive, pitted and sliced, water, salt , to taste, fresh ground black pepper , to taste

olive oil, shallots, peeled and halved, baby carrots, new potato , scrubbed and halved, turnips or 1 small rutabaga, peeled and cut in 1 inch pieces, garlic cloves, crushed, salt & pepper, vegetable stock, dry red wine or 1/4 cup white wine, tamri soy sauce, dried thyme (or a mix of all three) or 1 1/2 tsp dried sage (or a mix of all three) or 1 1/2 tsp savory (or a mix of all three)

tortellini, marinara sauce, chicken broth, frozen mixed vegetables, zucchini, thinly sliced (my addition)

thick) slices carrot, cubed peeled beets, cubed peeled turnips, thick) slices parsnip, shallots, peeled (about 8 oz), garlic cloves, peeled (about 1 garlic head), olive oil, all-purpose flour, minced peeled fresh ginger, chopped fresh sage, vegetable stock or water, salt, black pepper, chopped fresh flat-leaf parsley, creme fraiche

stalks chopped peeled fresh lemon grass, olive oil, chopped onion, salt, divided, ground turmeric, ground ginger, crushed red pepper, sweet potatoes, peeled and coarsely chopped (about 1 lb), baking potatoes, peeled and coarsely chopped (about 1 lb), carrots, peeled and coarsely chopped, sliced shiitake mushroom caps, vegetable broth, water, frozen green peas, thawed, light coconut milk, chopped fresh cilantro

oil, onion, sliced and cut into strips, carrots , cut into 2 inch long strips, garlic cloves, minced (or equivalent dried and reconstituted), green pepper , cut into strips, sliced yellow squash , cut into strips, sliced zucchini , cut into strips, stewed tomatoes, undrained and chopped, basil, lemon pepper, chicken breasts , cut into 1 inch strips (or substitute 14 oz firm tofu), poultry seasoning

firm tofu, vegetable oil, salt, onion, thinly sliced, mushrooms, sliced, carrot , julienned, green bell peppers, thinly sliced, sake or 1 tbsp white wine, soy sauce, gingerroot, grated, sugar, water, cornstarch , dissolved in 3 tbsp. water

soy sauce, gingerroot, peeled and shredded, lime, 1/2 juiced, 1/2 cut into wedges, firm tofu, drained, sheets medium egg noodles, vegetable oil, cucumber , peeled into ribbon, toasted peanuts, crushed

red potatoes , cut into fourths, onion , cut into fourths, red bell pepper, seeded and cut into fourths, green bell pepper, seeded and cut into fourths, carrot, peeled and cut into diagonal slices, zucchini, sliced, whole mushroom, garlic cloves, finely chopped, olive oil, low sodium vegetable broth, italian-style stewed tomatoes, undrained, uncooked whole wheat rotini, fresh parsley, chopped, pepper