40 style tofu black Recipes

brown rice or 1 1/2-2 cups white rice, salt & freshly ground black pepper, scallion, chopped, red bell peppers or 1 small yellow bell pepper, cored seeded and chopped, celery, finely chopped, carrot, finely chopped, firm tofu, preferably baked (optional), miso, warm water or 3/4 cup sake, sugar, mirin or 1 tbsp honey, rice vinegar (to taste), sheets nori, lightly toasted, black sesame seeds or 2 tbsp white sesame seeds, toasted

japanese noodles, uncooked (soba or udon), chicken broth, chicken breasts, skinned and boned, cut into 2 inch pieces, carrot, very thinly sliced, fresh shiitake mushrooms or 9 fresh black chinese mushrooms, halved, napa cabbage leaves, cut into 2 inch squares, bamboo shoots, drained, green onions , cut into 2 inch pieces, firm tofu, drained and cut into 1 inch cubes, dry sherry, pepper, soy sauce, fresh parsley, chopped

soymilk (i have subbed almond milk with no problems), raw cashews, unsalted, nutritional yeast, braggs liquid aminos (or tamari or soy sauce), earth balance margarine, tahini, fresh lemon juice, dijon mustard, paprika (smoked is recommended if you have some), nutmeg, fresh garlic cloves, black pepper , to taste

orzo pasta, olive oil, red wine vinegar, dijon-style mustard, fresh mint leaves, chopped or 1 1/2 tbsp dried mint, dried oregano, dried thyme leaves, black pepper, tomatoes, diced, scallions, chopped, cucumber, unpeeled, diced, garlic cloves, minced, pitted black olives, halved or 1 cup green olives, sliced, feta or 1/4 lb seasoned tofu, crumbled, chickpeas, drained

raw country-style boneless pork ribs, sliced, chinese white rice vinegar, white pepper powder, cornstarch, chicken broth, water, dried black fungus, bamboo shoot, sliced, chinese pickled mustard greens, sliced (optional), carrot, shredded, firm tofu, cut into small cubes, chinese white rice vinegar, soy sauce, salt (to taste), white pepper powder, cornstarch, water, egg, beaten, sesame oil, chopped green onion, fresh cilantro (optional)

chopped onion (about 3), garlic cloves, minced, chopped seeded peeled tomato (about 3 1/2 lb), chopped fresh parsley, dried oregano, salt, dried thyme, dried marjoram, black pepper, italian-style tomato paste, dried basil, carton fat-free ricotta cheese, reduced-fat firm tofu, drained, remaining ingredients, cooked lasagna noodles, shredded sharp provolone cheese, grated fresh romano or parmesan cheese

minced peeled fresh ginger, garlic cloves, minced, diced oyster mushroom caps (about 3 oz), thai-style flavored baked tofu , julienned, julienne-cut carrot, frozen whole-kernel corn, canned whole water chestnuts, low-sodium soy sauce, rice vinegar, julienne-cut green onions, dark sesame oil, black pepper, salt

canola oil, plus more for frying dumplings, diced onion, minced garlic, minced ginger, chopped garlic chives, ground pork, silken tofu, hoisin sauce, salt and pepper, dumpling wrappers (look for the twin marquis brand, hong kong style), egg, beaten and reserved in a small bowl, water or 1/2 cup chicken broth, all-purpose flour, salt, water, soy sauce, rice wine vinegar, black vinegar, chili oil (optional)

fresh spinach, washed, olive oil, lasagna noodle, chopped green onion, mori-nu extra firm lite tofu, drained and crumbled, chopped parsley, miso, nutmeg, black pepper, parmesan soy cheese, grated (optional), monterey jack-style soy cheese, grated (optional), prepared marinara sauce (homemade or bottled ), sliced mushrooms, olive oil

extra firm tofu, drained, olive oil, basmati rice, onions, diced, vegetable oil, carrots, sliced into long thin pieces, raisins, brown sugar, vegetable stock, hot (or use a vegetable based chicken stock, such as massel), pistachios, chopped, almonds, chopped, ground cumin, ground cardamom, black pepper

spaghetti style tofu shirataki noodles, drained and rinsed well, canned or fresh lump crabmeat, drained and picked through, fat free miracle whip dressing, ketchup, pickle relish, wasabi powder (to taste), sea salt, black pepper

fresh or frozen peeled and deveined shrimp, chicken broth, a 15-oz jar whole straw mushrooms, drained , or 1 6-oz jar sliced mushrooms, drained, rice vinegar or white vinegar, soy sauce, sugar, grated fresh ginger, black pepper, firm, silken-style tofu (fresh bean curd), cut into bite-size pieces, cornstarch, cold water, frozen snow peas, shredded carrot (1 medium), sliced green onion, egg, beaten

ground beef, tofu, egg, breadcrumbs, nutmeg, ground black pepper, soy sauce, ketchup, chinese plum juice, blackberry vinegar, water, honey

chicken wings, light soy sauce, chunks tofu cheese, sesame oil, rice wine, spring onion, chop finely, garlic cloves, chop finely, ginger, chop finely, salt, sugar, some black pepper

cooked short-grain rice (brown or white ), raw chicken breasts , chopped into bite sized pieces, korean rice wine, garlic clove, peeled, and minced, green onions, sliced thinly, sesame oil, black pepper, salt (or to taste), walnut pieces, oil, firm tofu, cubed, napa cabbage, washed and thinly sliced, soybean mixed sprouts, oyster mushrooms, thinly sliced, red chili pepper, chopped, green chili pepper, chopped, cabbage , kimchee drained of liquid and chopped, sesame oil, toasted sesame seeds, green onion, thinly sliced

beef short ribs, low-sodium soy sauce, five-spice powder, water, divided, black peppercorns, onions, quartered, green onions, carrots , cut into 2-inch pieces, sliced mushrooms, cubed firm tofu (about 1/2 lb), low-sodium soy sauce, salt, hot cooked chinese-style noodles (about 8 oz uncooked ), sliced green onions, chopped fresh cilantro

extra-firm water-packed tofu, drained and patted dry, low sodium soy sauce, sugar, toasted sesame oil, cornstarch, slider-size buns, low sodium soy sauce, vegan mayonnaise, no-salt-added creamy natural-style peanut butter, sugar, rice vinegar, toasted sesame oil, garlic clove, minced (1 tsp.), ground black pepper, cayenne pepper (optional), carrots , julienned (8 oz.), zucchini , julienned (8 oz.), dry roasted peanuts, finely chopped

house foods tofu shirataki fettuccine shaped noodle substitute, fat free sour cream, laughing cow light creamy swiss cheese, reduced-fat parmesan-style grated topping, salt (optional), black pepper (optional)