33205 style tilapia scallions Recipes

tilapia fillets, lemon , juice of, chopped fresh parsley, butter, divided, olive oil, flour , for dusting fish

tilapia fillets, extra virgin olive oil, divided, all purpose greek seasoning, divided, prosciutto, grape tomatoes, chopped, zucchini, chopped, olives, sliced, capers, italian parsley, chopped, mint, chopped, lemon juice, lemon zest, goat cheese, black pepper, sheets reynolds wrap foil , sheets 12x10 . 75

tilapia fillet, about 1/2 inch thick, all-purpose flour, salt and pepper, garlic, minced or pressed, dry white wine, lime juice, butter, olive oil, green onions, chopped

tilapia fillets, all-purpose flour, milk, enough to cover fish, canola oil or 1 tbsp vegetable oil

tilapia fillets, olive oil, raspberry vinegar, honey, yellow mustard, dried dill weed

tilapia fillets (or catfish), garlic powder, dried basil, salt, black pepper, butter-flavored cooking spray, lemon juice, water

tilapia fillets, eggs, mayonnaise, breadcrumbs, onion powder, dry mustard, cayenne , to taste, garlic powder, old bay seasoning, salt and pepper, vegetable oil (or frying oil of choice), butter

tilapia fillet, butter, melted, dried italian breadcrumbs, salt , to taste, pepper , to taste, tony creole seasoning , to taste, parmesan cheese (not the canned kind ), onion, sliced into slices, fresh sliced mushrooms, jalapeno pepper, sliced (optional), lemon , juice of

tilapia fillet (any mild white fish, ie -- sole, orange roughy, would also work), olive oil, portabella mushroom, diced (or 4 oz. mushrooms), yellow bell pepper, chopped, green onions, chopped, salt or 1/4 tsp substitute, paprika, dried tarragon, crumbled, dry sherry

lemon, thinly sliced, capers, olive oil, garlic, minced, chili powder, water, chopped tomato, white wine, thyme, salt, filets tilapia fillets or 2 other fish

dry breadcrumbs , unseasoned, almonds, finely chopped, salt, garlic powder, black pepper, buttermilk, flour, tilapia fillets or 4 (6 oz) red snapper, oil, lemon wedges

tilapia fillets, ritz crackers, parsley, all purpose greek seasoning, extra virgin olive oil, salt, pepper, egg, skim milk

balsamic vinegar, garlic clove, minced, olive oil, tilapia fillets, unsalted butter, chilled

tilapia fillets, garlic, minced (the dry , minced garlic is what i have been using when in a hurry), oregano, basil, parmesan cheese (i use veggie parm), sea salt

canned peaches, drained, red bell pepper, finely chopped, green onion, thinly sliced, jalapeno pepper, olive oil, lime juice, vinegar, salt, pepper, tilapia fillet, ground cumin, garlic powder, onion powder, shredded cabbage, cilantro, chopped, mayonnaise, lime juice, monterey jack cheese, taco shells

uncooked orzo pasta (about 1 1/2 cups), grape tomatoes, halved, salt, divided, fresh parsley, chopped, black pepper, divided, all-purpose flour, tilapia fillets (about 6 oz each), butter, divided, white wine, fresh lemon juice, drained capers