401 style skins Recipes

olive oil, divided, chicken thighs (about 2 lb), skinned, salt, divided, black pepper, chopped onion, cubed carrot, coarsely chopped celery, garlic cloves, minced, dry white wine, chopped tomato (about 2 lb), dried basil, dried rosemary, low-fat milk, fat-free , less-sodium chicken broth, uncooked instant polenta, grated fresh gruyere cheese, salt, chopped fresh parsley, grated lemon rind, garlic clove, minced

olive oil, honey, freshly squeezed lime juice, paprika, seasoning salt, chicken breast halves, with skin, garlic powder (for sprinkling ), onion powder (for sprinkling ), cracked black pepper

unpeeled potatoes , cut into 1/2-inch pieces, green sweet pepper , cut into strips, onion, sliced, quick-cooking tapioca, chicken thighs or drumsticks, skinned and fat removed, tomato sauce, brown sugar, worcestershire sauce, yellow mustard, garlic, minced, salt

butter, olive oil, garlic cloves, peeled and sliced in half , length-wise, chicken parts (if using only breasts, leave skin on), apples, peeled , core removed (medium large), apple cider (no apple juice, too sweet) or 1/4-1/2 cup brandy (no apple juice, too sweet), salt and pepper

olive oil, boneless chicken breasts (with or without skin ), flour, mushroom, sliced, garlic cloves, chopped, dried oregano, low sodium chicken broth, fresh lemon juice, dry white wine, fresh parsley, chopped

onion, chopped, garlic clove, chopped, dried red pepper flakes (use less for a milder dish), lamb shoulder, cubes (trimmed of as much fat as possible and cut into small (1/2 inch), fresh tomatoes, skinned, seeded and roughly chopped, turmeric, cumin, five-spice powder, cinnamon, salt, water, garbanzo beans, drained and rinsed (chickpeas), dried macaroni (use your favorite soup pasta)

olive oil, olive oil, mexican chorizo sausage, skins removed, white onion, diced, garlic cloves, minced, ground dried ancho chile powder, sweet paprika, ground cumin, ground chipotle chile pepper, thyme, ground allspice (optional), salt, divided, boneless skinless chicken breasts, cubed, chopped cilantro, lime , juice of, yellow onion, chopped, ears corn , kernels cut from cobs (or 5 cups frozen), milk, fresh ground black pepper, mild cheese , such as chihuahua or 8 oz oaxaca cheese

ripe tomatoes (12 oz), olive oil , preferably portuguese, bay leaves, whole allspice berries, cracked and finely chopped, garlic, minced, green bell pepper (about 6 oz), thinly sliced, onion (about 6 oz), thinly sliced, dry white wine, black portuguese or nicoise olives, pitted and rinsed, kosher or sea salt and freshly ground black pepper, olive oil , preferably portuguese, hake fillets, trimmed , deboned and skinned; cut into 4 (6 to 8-oz) portions, kosher or sea salt freshly ground black pepper, cornmeal

boneless chicken breasts (with skin ), soy sauce, peanut oil, lime , juice of, fresh gingerroot, peeled and chopped, garlic cloves, chopped, kosher salt, fresh ground black pepper

chicken breast halves, skinned, chicken stock or 1 cup vegetable stock, minus fat, tomato sauce, red wine vinegar, red burgundy wine, frozen apple juice concentrate, soy sauce, lemon , juice of, garlic cloves, curry powder, powdered ginger, cardamom, ground cumin, onion powder, garlic powder, red pepper flakes, dry mustard, nonfat yogurt

raspberry vinegar, hoisin sauce, dark sesame oil, low-sodium soy sauce, sriracha (hot chile sauce, such as huy fong), garlic cloves, minced, cornish hens, skinned and split in half lengthwise

olive oil, boneless chicken breast halves with skin, all purpose flour, mushrooms, sliced, garlic cloves, chopped, dried oregano, canned low-salt chicken broth, fresh lemon juice, dry white wine, chopped fresh parsley

salt, black pepper, swordfish, skinned and cut into 1/2-inch chunks, shrimp, peeled (halved if large), sea scallops , cut in half through their equators (quartered if very large), minced fresh parsley, capers , with a little of their liquid (or to taste), shallot, minced, extra virgin olive oil, fresh lemon juice

garlic cloves, chopped, fresh ground black pepper, vegetable oil, water, soy sauce, ketjap manis, oyster sauce, chinese five spice powder, onion, sliced, chopped fresh ginger, red curry paste, rice wine vinegar, vegetable oil, extra, chicken leg , drumstick and thigh, trimmed of visible fat and skinned, soy sauce, extra, salad leaves, coriander leaves, roughly chopped, sliced red capsicum, sliced green onion, red onion, finely sliced, tomato , cut in half then into half moons, ripe avocado, sliced, asparagus, trimmed, blanched and halved, hokkien noodles , prepared according to packet instructions

plain yogurt, cornflour, oil, onions, chopped, fresh ginger, peeled and grated, fresh garlic, crushed, green chilies, chopped, chicken thighs, skinned, ground coriander, ground cumin, ground turmeric, ground cayenne pepper, canned tomatoes, chopped, fresh coriander, roughly chopped, salt, garam masala, fresh coriander, roughly chopped

chicken breast, skinned and cut into 1 inch squares, all-purpose flour, olive oil, sugar, soy sauce, unsweetened pineapple juice, white distilled vinegar, fresh ginger, finely grated, crushed garlic, cayenne pepper, green onions , cut into 1/4 inch pieces, cornstarch, water, mix with the cornstarch, julienned carrot, steamed, cooked white rice

chicken thighs (with skin on ), seasoning salt (lawry s or hy s ), fresh ground pepper, oregano, lemons (don tsp use realemon, it won tsp be the same), olive oil, butter , a few knobs