31865 style quick mung Recipes

onion, ground beef, garlic clove (or 1tsp powder), chili powder (to your taste ), red pepper (optional), salt and pepper, ranch style beans, stewed tomatoes

mayonnaise or 1 cup soy or 1 cup vegan, walnut oil, fresh lemon juice, dijon-style mustard, fresh ground black pepper , to taste

chive & onion cream cheese, low fat is fine, minced onion, cream-style corn, frozen corn, parsley, milk, chicken bouillon, diced cooked ham, salt, pepper

oil, country-style pork ribs (thick bone-in ribs will turn out better because they hold together better), paprika, garlic powder, pepper, salt, chipotle chiles in adobo, whole, garlic cloves, whole, sweet onion, in large chunks, dark beer, cider vinegar, worcestershire sauce, barbecue sauce , with 1/4 cup of cooking liquid stirred in

potatoes, white or 4 large russet potatoes, baby spinach , jr.style, butter or 2 tbsp margarine, low-fat milk, sea salt, fresh ground black pepper, fresh nutmeg, ground (optional)

frozen southern style hash brown potatoes (cubes ), mayonnaise or 3/4 cup salad dressing, yellow onion, minced, american cheese, diced, kosher salt (to taste), black pepper (to taste), bacon , cooked crisp, paprika , for dusting

cooked bacon, cut in large pieces, diced onion, diced celery, diced carrot, ranch-style black beans , with juice, tomato sauce, ground cumin, cayenne pepper, salt, sherry wine (optional), milk, sour cream, pico de gallo

potatoes, cut into 1/2-inch cubes, onion, chopped, water, vegetable bouillon granules, dried parsley flakes, salt, pepper, canned cream-style corn, soymilk

lowfat honey graham crackers, natural-style peanut butter, chocolate syrup (i love trader joe s organic midnight moo)

black beans, undrained, kidney beans, undrained, garbanzo beans, undrained, black-eyed peas, undrained, chopped tomatoes with juice, enchilada sauce , new mexico-style green chile, unsweetened canned pumpkin, salt & freshly ground black pepper

refrigerated cheese-filled egg tortellini, frozen broccoli florets, alfredo sauce (refrigerated kind, the jar kind , 10 oz. of homemade, or probably even the dry mix if you cooked it u), white tuna (the dry pack is my favorite but 6 oz. of drained canned tuna works fine too), butter or 1 tbsp olive oil, italian style breadcrumbs, garlic or powder, to taste

hot pork sausage, onion, diced, bell pepper, chopped, garlic, minced, heavy cream, cream-style corn, frozen shredded hash browns, american cheese, grated

chuck roast, taco seasoning, mexican-style diced tomatoes, mild chiles, onion, diced

mild italian sausage , cut into 1/4 inch slices (or use hot instead of mild), garlic, minced or pressed, onions, chopped, italian-style tomatoes, strength beef broth, dry red wine or 1 1/2 cups water, dry basil, chopped parsley, green pepper, seeded and chopped, zucchini , cut into 1/2 inch slices, bow-shaped medium noodles, uncooked (about 3 cups), grated parmesan cheese

extra lean ground beef (see hints at end of recipe if you can tsp get 96% lean beef), cold water, onion, diced (about 3/4 cup), italian spices, garlic powder, traditional style spaghetti sauce (not marinara sauce), diced tomatoes (optional)

beef round tip steaks, cut 1/4 to 1/8 inch think, oriental-flavor instant ramen noodles, broken up, beef broth (the ready to serve kind ), water, rice vinegar, soy sauce, fresh ginger, minced, minced garlic clove, frozen oriental-style vegetables

green giant white and wild rice with french style green beans, oil, boneless beef top round or 6 oz boneless beef sirloin, cut into thin strips, sliced mushrooms, drained, sliced water chestnuts

quick frozen chicken breasts, polish sausage or 2 kielbasa, sliced into coins, onion, diced, carrots, diced, dry navy beans, dry pinto beans, chicken bouillon cubes, ears fresh sweet corn , remove kernels, water, chopped garlic (2 cloves if using fresh ), olive oil, salt and pepper, spices