205 style nonfat Recipes

bow tie pasta, nonfat plain yogurt, dijon-style prepared mustard, salt, green chile pepper, chopped, tomato - peeled, seeded and chopped, green onions, sliced, crushed garlic

yellow cornmeal, sugar, baking powder, salt, nonfat cottage cheese, frozen petite corn kernels, thawed, green onions, finely chopped, egg whites, mexican-style stewed tomatoes

dry oatmeal, scoops chocolate whey protein powder, flax seeds or 2 tbsp hemp seeds, finely ground, powdered nonfat dry milk powder, natural-style peanut butter, water (more or less , depending on the protein powder), vanilla, raisins (or other dried fruit)

carrots, peeled, extra-virgin olive oil, orange juice, white vinegar, sea salt, shelled raw pistachios, beet (about 8 oz), cooked, peeled and diced, nonfat greek-style yogurt, fresh raspberries, leaves mint, leaves cilantro

preshredded 4-cheese mexican blend cheese, divided, skim milk, egg, lightly beaten, ground cumin, ground red pepper, cream-style corn, corn muffin mix, chopped green chilies, drained, red enchilada sauce, lean ground beef, cooked, nonfat sour cream

fresh carrot juice, unsweetened apple sauce, nonfat plain or vanilla greek-style yogurt

ziti pasta, provolone cheese, thinly sliced, mozzarella cheese, shredded, nonfat sour cream, prego traditional-style spaghetti sauce, ground beef or 1 lb ground meat substitute, seasoned salt

refried beans (fat free), fajita-size flour tortillas, firm ripe tomatoes, fresh spinach, white potatoes, mushrooms, carrot, taco sauce, cumin, red cayenne pepper, kraft mexican style finely shredded four cheese, nonfat yogurt, pitted black olives, sliced, romaine lettuce leaf, corn kernels, drained

wasabi powder ( japanese horseradish powder ), water, plain, nonfat greek or greek-style yogurt, fresh goat cheese, at room temperature, sugar, salt, head of broccoflower or cauliflower, cut into 1 1/2-inch florets, celery ribs, cut into 4-by-1/2-inch sticks, fennel bulb, halved lengthwise and cut into 1/2-inch wedges, seedless cucumber, peeled and cut into 3-by-1/2-inch sticks, radish sprouts (optional)

yellow cornmeal, all-purpose flour, baking soda, salt, sugar, garlic powder, no-salt-added cream-style corn, nonfat buttermilk, frozen egg substitute, thawed, shredded reduced-fat cheddar cheese, minced green onions, seeded, minced jalapeno pepper, butter-flavored vegetable cooking spray

chicken sausage, raw green cabbage, tomato, soy sauce, teriyaki sauce, worcestershire sauce, rice, onion (optional), sunflower seeds, nonfat asian-style dressing

minced fresh serrano or jalapeno chilies, ground cumin, onion (about 1/2 lb.), peeled and chopped, ground chicken, white beans, rinsed and drained, nonfat milk, cream-style corn, ground california or new mexico chili, salt, lime wedges

fresh broccoli florets, sliced fresh mushrooms, sliced green onion, chopped sweet red pepper, diced fully-cooked turkey ham, idaho potatoes, baked, nonfat plain yogurt, skim milk, cornstarch, dijon-style mustard, ground nutmeg, grated parmesan cheese

olive oil, garlic, minced, stalks celery, diced, bell peppers, diced, jalapeno, seeded and diced, onion, diced, chili powder, ground cumin, salt, two 14 1/2-oz cans petite cut diced tomatoes, red kidney beans, pinto beans, ground chicken, hot dogs (bobby likes the ones from the meat hook in nyc, but any good-quality will work), whole wheat hot dog buns, shredded cheddar, chopped scallions, plain nonfat greek-style yogurt, for garnish , optional

all-purpose flour, yellow cornmeal, baking powder, baking soda, salt, canned no-salt-added cream-style corn, nonfat buttermilk, margarine, melted, egg, lightly beaten, egg whites, lightly beaten, chopped, drained, roasted red pepper in water, chopped green chiles, drained, shredded reduced-fat monterey jack cheese, vegetable cooking spray, all-purpose flour

chopped red bell pepper (about 1 small), chopped onion (about 1 small), fresh coriander sprigs, washed well and spun dry, garlic cloves, minced, dried oregano, crumbled, cumin seeds, twelve 1/4-inch-thick slices nonfat country-style bread (12 ouncestotal)

rolled oats, sesame seeds, ground flax seeds, mixed dried fruit, chopped, nuts, nonfat dry milk powder, toasted wheat germ, light corn syrup, brown sugar, peanut butter (chuck style)