205 style nonfat Recipes
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preshredded 4-cheese mexican blend cheese, divided and11 Morepreshredded 4-cheese mexican blend cheese, divided, nonfat milk, egg substitute, ground cumin, ground red pepper, cream-style corn, corn muffin mix (such as martha white), chopped green chilies, drained, red enchilada sauce (such as old el paso), shredded cooked chicken breasts, nonfat sour cream45 min, 12 ingredients
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nonfat plain greek-style yogurt or 2/3 cup regular, plain... and8 Morenonfat plain greek-style yogurt or 2/3 cup regular, plain nonfat yogurt, mayonnaise, stalk celery, finely chopped, chopped scallion greens (about 1 scallion), fresh lemon juice, cooked lobster meat or cooked shrimp, cut into 1/3-inch pieces (about 2 1/2 cups), salt and freshly ground black pepper, whole-wheat hot dog buns, extra-virgin olive oil13 min, 9 ingredients
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Sweet Strawberries With Greek Style Yogurt and Almonds (South Besliced almonds, plain nonfat greek yogurt and1 Moresliced almonds, plain nonfat greek yogurt, strawberries, sliced17 min, 3 ingredients
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Classic Coleslaw with Caraway (Ellie Krieger)nonfat greek-style yogurt , or 2/3 cup regular plain nonf... and7 Morenonfat greek-style yogurt , or 2/3 cup regular plain nonfat yogurt, mayonnaise, apple cider vinegar, honey, salt, pepper, shredded coleslaw mix, caraway seeds15 min, 8 ingredients
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Ranch Dressing (Ellie Krieger)nonfat plain yogurt , or 1/3 cup nonfat greek style yogurt and8 Morenonfat plain yogurt , or 1/3 cup nonfat greek style yogurt, lowfat buttermilk, mayonnaise, lemon juice, dijon mustard, onion powder, garlic powder, chopped fresh chives, salt5 min, 9 ingredients
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Ellie Kriegers Light Ranch Dressingnonfat plain yogurt , or 1/3 cup nonfat greek style yogurt and8 Morenonfat plain yogurt , or 1/3 cup nonfat greek style yogurt, lowfat buttermilk, mayonnaise, lemon juice, dijon mustard, onion powder, garlic powder, chopped fresh chives, salt9 ingredients
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Waldorf Chicken Wraps (Ellie Krieger)nonfat plain yogurt or 3/4 cups nonfat greek-style yogurt and12 Morenonfat plain yogurt or 3/4 cups nonfat greek-style yogurt, mayonnaise, lemon juice, dijon mustard, salt, minced thyme, cooked, skinless chicken breast cut into 1/2-inch cubes, seedless grapes, sliced in 1/2, toasted, coarsely chopped walnuts, apple, cored and diced (about 3/4 cup), freshly ground black pepper, leaves romaine lettuce, rinsed and patted dry, whole-wheat wraps , about 8 inches in diameter10 min, 13 ingredients
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My Own Salmon Chowder (Before I Forget How I Did This!)nonfat cottage cheese, nonfat dry milk powder and18 Morenonfat cottage cheese, nonfat dry milk powder, onion, diced small, stalks celery, diced small, red bell pepper, diced small, garlic cloves, minced, fat-free low-sodium chicken broth or 32 oz fish stock, water, russet potatoes, peeled and diced large, carrots, grated, broccoli coleslaw mix, dill weed, dried, bay leaves, old bay seasoning, worcestershire sauce, liquid smoke, cream-style corn, canned, canned salmon, smoked salmon, salmon fillets1 hour 30 min, 20 ingredients
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Fruit Dippersnonfat plain greek-style yogurt, low-fat cream cheese and15 Morenonfat plain greek-style yogurt, low-fat cream cheese, unsweetened cocoa powder, honey, cinnamon, fat-free milk, zest of 1/2 lemon, zest of 1/2 orange, honey, orange juice, vanilla extract, butter rum extract, cinnamon, dry ginger, ground nutmeg, honey35 min, 17 ingredients
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Cool and Crunchy Crab Dipnonfat sour cream and7 Morenonfat sour cream, style reduced-fat cream cheese, softened, chopped celery, minced fresh chives, fat-free thousand island salad dressing, salt, lump crabmeat, drained and shell pieces removed, chopped chives (optional)10 min, 8 ingredients
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Blood Orange Breakfast Parfaitnonfat greek-style yogurt, blood orange zest and5 Morenonfat greek-style yogurt, blood orange zest, pure vanilla extract, flaxseeds ground, blood orange peeled and sliced, divided, unsweetened dried cranberries divided, unsalted raw pistachio pieces divided5 min, 7 ingredients
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Poached Salmon With Mustard Saucenonfat plain yogurt or 2 tbsp sour cream, mayonnaise and5 Morenonfat plain yogurt or 2 tbsp sour cream, mayonnaise, dijon-style mustard, minced ginger or 1/2 tsp grated fresh ginger, honey or 1/4 tsp sugar, salmon fillets, minced fresh chives or parsley, for garnish20 min, 7 ingredients
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Creamy Sweet Onion & Bacon Salad Dressing (Low-Fat)nonfat sour cream, reduced-fat mayonnaise and8 Morenonfat sour cream, reduced-fat mayonnaise, fat-free balkan style yogurt, apple cider vinegar, garlic clove, low-fat parmesan cheese, mustard, honey, hormel crumbled cooked bacon, onion, thinly sliced25 min, 10 ingredients
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Jack's Greek Tzatziki - Cucumber, Dill, Garlic and Yogurt Dip - 1/4 Cupnonfat yogurt - greek style and5 Morenonfat yogurt - greek style, cucumber, shredded and squeezed dry, garlic, dill weed, lemon juice, olive oil6 ingredients
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Roast Beef Sandwich with Watercress and Horseradish Mayonnaise (Ellie Krieger)nonfat greek style yogurt or 1/3 cup regular, plain nonfa... and9 Morenonfat greek style yogurt or 1/3 cup regular, plain nonfat yogurt, mayonnaise, prepared white horseradish , squeezed of excess juice (about 3 tbsp), salt, pepper, watercress, thick stems removed, whole-grain pumpernickel bread, lean roast beef, thinly sliced, tomatoes sliced, red onion, thinly sliced10 min, 10 ingredients
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Asian Chicen Saladcooked chicken, skin removed and cut into bite-sized piec... and9 Morecooked chicken, skin removed and cut into bite-sized pieces, cabbage, shredded, mushroom, sliced, carrot, grated, cilantro, chopped, cucumber, thinly sliced, green onions, thinly sliced, mandarin oranges or 1 tangerine, divided into sections, nonfat asian-style salad dressing or 1/2 cup nonfat oriental-style salad dressing, black pepper10 min, 10 ingredients
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