205 style nonfat Recipes
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boneless skinless chicken breasts or 2 lbs chicken thighs and13 Moreboneless skinless chicken breasts or 2 lbs chicken thighs, mayonnaise, nonfat yogurt, minced garlic cloves, red seeded minced serrano chilies, toasted pine nuts, green onions, sliced thinly, chopped celery, coarsely grated carrot, ground cumin, chopped fresh cilantro, chopped fresh parsley, salt, fresh pepper30 min, 14 ingredients
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canola oil and12 Morecanola oil, top round, london broil , or flank steak, thinly sliced, onion, thinly sliced, two 8-oz packages white button mushrooms, cleaned, stemmed, and sliced (about 5 cups), garlic, minced, all-purpose flour, low-sodium beef broth, dry red wine, salt, freshly ground black pepper, plain greek-style nonfat yogurt, cooked whole-wheat egg noodles, minced fresh parsley35 min, 13 ingredients
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fresh green beans, trimmed, butter, all-purpose flour and12 Morefresh green beans, trimmed, butter, all-purpose flour, reduced-fat milk, nonfat buttermilk, ranch dressing mix, chopped fresh thyme, salt, pepper, butter, sliced fresh mushrooms, vegetable cooking spray, french fried onions, crushed, panko (japanese breadcrumbs), tomatoes, seeded and chopped15 ingredients
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Mexican Style Yogurt Dip
dannon plain nonfat yogurt, prepared salsa and1 Moredannon plain nonfat yogurt, prepared salsa, chopped fresh cilantro leaves (optional)5 min, 3 ingredients -
Potato Salad Indian Style
red or new potatoes , scrubbed & cut into 1/2 dice and7 Morered or new potatoes , scrubbed & cut into 1/2 dice, toasted cumin seeds, garam masala, nonfat yogurt, fresh lemon juice, tomato, seeded & cut into 1/2 dice, red onion, finely chopped, coarsely chopped fresh cilantro15 min, 8 ingredients -
Southern Style Cobb Salad
fresh sugar snap peas, heads iceberg lettuce and13 Morefresh sugar snap peas, heads iceberg lettuce, hard cooked eggs, tomatoes, avocado, fresh watercress , torn, skinned and boned chicken breast halves, cooked & sliced, bacon slices, cooked and crumbled, freshly ground pepper, blue cheese buttermilk dressing, crumbled blue cheese, nonfat buttermilk, reduced fat mayonnaise, lemon juice, garlic clove, minced3 min, 15 ingredients -
50's Style Creamed Chicken
canned chicken breast meat, drained and flaked and6 Morecanned chicken breast meat, drained and flaked, reduced-fat cream of mushroom soup, sliced mushrooms, drained, no yolks egg noodle substitute, cooked per package directions, onion, chopped, olive oil, nonfat sour cream30 min, 7 ingredients -
Baked Greek-Style Bean Dip
great northern beans, drained and rinsed and9 Moregreat northern beans, drained and rinsed, nonfat cream cheese, crumbled reduced-fat feta cheese, minced garlic (about 3 cloves), lemon juice, chopped fresh oregano or 1 tsp dried oregano, ground pepper, salt, seeded, finely chopped tomato, sliced ripe olives32 min, 10 ingredients -
Low-Fat Home-Style Meatloaf
uncooked quick-cooking oatmeal, nonfat milk and11 Moreuncooked quick-cooking oatmeal, nonfat milk, reduced-sodium chicken broth, shredded carrot, diced onion, egg, lightly beaten, chopped fresh parsley, garlic cloves, minced, dijon mustard, salt, fresh coarse ground black pepper, ground turkey breast, lean ground beef (5 % fat or less )1 hour , 13 ingredients -
Creamy Ranch-Style Coleslaw
light mayonnaise, nonfat buttermilk and4 Morelight mayonnaise, nonfat buttermilk, salt-free onion and herb seasoning blend (such as mrs. dash), salt, black pepper, packaged coleslaw7 min, 6 ingredients -
Hawaiian Style Bread Pudding
sugar, egg substitute, butter, softened, nonfat milk and4 Moresugar, egg substitute, butter, softened, nonfat milk, crushed pineapple, undrained, cinnamon, raisins, bread, cubed1 hour 10 min, 8 ingredients -
Sonoran-Style Poblano Chiles
poblano chiles (about 8 oz), tomatilloes and14 Morepoblano chiles (about 8 oz), tomatilloes, vegetable cooking spray, chopped red bell pepper, chopped green onions, garlic clove, crushed, chopped fresh cilantro, chili powder, ground cumin, pepper, drained canned black beans, divided, shredded cooked chicken breast, frozen whole-kernel corn, thawed, nonfat sour cream, shredded reduced-fat monterey jack cheese, divided, cilantro sprigs (optional)16 ingredients -
Homemade Cream-Style Soup Mix
instant nonfat dry milk powder, cornstarch and9 Moreinstant nonfat dry milk powder, cornstarch, mashed potato flakes, chicken bouillon granules, dried vegetable flakes, onion powder, dried marjoram, garlic powder, white pepper, water5 min, 11 ingredients -
Black Bean Soup – Asian Style
vegetable oil, chopped onion, garlic, nonfat chicken broth and7 Morevegetable oil, chopped onion, garlic, nonfat chicken broth, black beans, soy sauce, red pepper flakes, coriander, orange juice, low-fat sour cream, chopped scallions30 min, 11 ingredients -
Mexican Style Chicken Crescents
chicken breasts, cooked and diced and13 Morechicken breasts, cooked and diced, refrigerated reduced-fat crescent rolls, neufchatel cheese, softened, cheddar cheese, diced green chilies, light sour cream, nonfat plain yogurt, cilantro leaf, chopped and seeded jalapeno, stalks chopped green onions, garlic clove, lime , juice of, salt (separated ), butter35 min, 14 ingredients
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