7 style low fat clam Recipes

butter, fat-free half-and-half, low-fat evaporated milk, canned clams , with clam broth, corn, potato, cubed, onion, sliced, cornstarch, parsley, mushroom (optional), old bay seasoning (optional-i m from maryland , so i love old bay!)

onion, minced, green bell pepper, minced, bacon fat (butter or olive oil can be used, but is more flavorful), stalks of destringed celery, chopped, carrot, diced, potatoes , coarsly diced (or more if desired), cooking sherry (optional), stewed tomatoes , with peppers, chicken broth (low salt), hot sauce (or (to taste), chopped clams or 1/2 cup minced clams, baby clams (undrained ), green onion, finely sliced (tops only ), chopped fresh parsley (or any amount desired), fresh lemon juice (or more to taste)

canned salmon, becel regular margarine, onion, chopped, celery, chopped, green pepper, chopped, garlic, potatoes, diced, carrot, diced, chicken stock, water, water, zucchini, diced, no fat evaporated milk, cream-style corn, flour, shrimp, cod, clams baby-whole

hash brown potatoes, thawed, butter, olive oil, green onion, sliced, celery, sliced, garlic cloves, minced, dry mustard, celery seed, dried thyme, bay leaf, cayenne pepper, flour, skim milk or 1 cup fat-free half-and-half, white vermouth, shredded gruyere or 1 cup swiss cheese, divided, parmesan cheese, low fat cottage cheese, chopped clams, drained and liquid reserved, flat leaf parsley, chopped

fat-free low-sodium chicken broth or 2 1/4 cups regular chicken broth, bliss red potatoes, diced, stir fry frozen peppers and onions, chopped clams , including juice, diced low-sodium tomatoes or 1 (14 1/2 oz) can regular diced tomatoes, low-sodium tomato sauce or 1 (8 oz) can regular tomato sauce, frozen corn, bay leaf, dried thyme leaves, dried marjoram, salt and pepper, to taste