45 style low carb Recipes

white crab meat, egg, italian style breadcrumbs, parsley flakes, crushed, mayonnaise, old bay seasoning, worcestershire sauce, baking powder, green onions, olive oil, cayenne pepper

olive oil, divided, uncooked chicken breasts , cut into small bite sized pieces, onion, finely chopped (about 1/2 cup), garlic cloves, mild fire-roasted green chilies, refried beans, chicken broth, southwest seasoning, sharp cheddar cheese, shredded, low-carb tortillas, olive oil, low-fat sour cream (optional), sharp cheddar cheese, divided (optional), salt, cilantro leaf (to garnish )

boneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed

prepared yellow mustard, granular no-calorie sucralose sweetener (e.g., splenda ), cider vinegar, chili powder, ground black pepper, ground white pepper, cayenne pepper, soy sauce, butter, liquid smoke flavoring

light sausage, hot sauce, southwestern-style egg substitute, mexican cheese blend made with 2 percent milk, finely shredded, low-carb , low-fat tortillas, such as la tortilla factory s, chopped tomato, seeded and cored, garnishes: light sour cream and salsa

natural-style peanut butter, unsweetened dried shredded coconut, egg, sugar-free vanilla syrup

crisco shortening, plain style, flour tortillas , high fiber, cut into 8 wedges each, splenda granular, artificial sweetener, cinnamon, salt, salt, cumin, paprika, cayenne

natural-style peanut butter, cocoa powder, equal sugar substitute, coconut oil, heavy whipping cream, crushed pecans

zucchini, eggplant, onion, chopped, garlic cloves, chopped, sweet italian turkey sausage links, about 1 1/4 lbs, chopped (optional), red bell pepper, chopped, sliced mushrooms, frozen spinach, thawed, pasta sauce, any style, fat-free ricotta cheese, low fat cottage cheese, scallions, chopped, eggs, low fat mozzarella, parmesan cheese, freshly grated, ground nutmeg, salt, pepper, olive oil flavored cooking spray, olive oil

green peppers, ground turkey, chopped onion, cooked brown rice, recipe-style stewed tomatoes (with juices), tomato paste, worcestershire sauce, dried basil, salt, ground black pepper, shredded low-fat cheddar cheese

ground lean pork (4% fat), fresh gingerroot, grated (i used jarred), garlic clove, peeled and crushed, onion, thinly sliced, coleslaw mix, soy sauce, sesame oil, lime juice, honey, ground coriander, crushed red pepper flakes, hot chili sauce (optional), low-fat low-carb whole wheat tortillas, warmed, chopped fresh cilantro

ham (thin enough to roll without breaking, deli slices are perfect), gouda cheese (again , deli slice size is perfect), mustard (any flavor or style you like ), mayonnaise

low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce

head green cabbage, chopped yellow onion, chopped scallion, brown button mushroom, garlic cloves, vegetable oil, soy sauce, rice wine vinegar, roasted sesame oil, splenda sugar substitute, fresh cilantro, with stems, lemon pepper

hard-boiled eggs, mayonnaise, spicy mustard, paprika (to garnish )

gimme lean sausage style (light life), gimme lean ground beef style (light life), onion, chopped, bell pepper, chopped, carrot, chopped, celery, chopped, garlic, chopped, bread crumbs (low carb), dry or rolled oats, flaxseed meal, pepper, thyme, fresh, parsley, minced

eggs, heavy whipping cream, a avocado, an onion (chopped ), bacon, cheddar cheese, sour cream

wheat low-carb tortilla, baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), frozen hamburger-style soy crumbles (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), shredded fat-free cheddar cheese, shredded lettuce, tomato, diced, nonfat sour cream, taco seasoning