1304 style lighting Recipes

cauliflower florets (400 g, cauli broken in florets), onion, small, finely chopped (150 ml), chopped flat leaf parsley (100 ml), fennel seed, black pepper (or more , to taste), cornflour (slightly more , as it comes to 100 ml), ground cumin, flaky sea salt, eggs , largest size, water (see directions ), oil (for frying , i use a mixture of canola and olive), yoghurt , greek style, chermoula , paste (or try harissa, but slightly less), salt

chocolate graham cracker crumbs (about 12 squares), splenda granular, sugar substitute, unsweetened cocoa powder (regular or dutch process), butter or 1/2 cup margarine, low fat cottage cheese, style light cream cheese (1/3 less calories than regular cream cheese) or 8 oz reduced-fat cream cheese, at room temperature (1/3 less calories than regular cream cheese), style fat free cream cheese, at room temperature, semi-sweet chocolate chips, splenda granular, sugar substitute, brown sugar, dutch-processed cocoa powder, all-purpose flour, cornstarch, vanilla extract, almond extract, egg, egg whites, light sour cream, chocolate curls (optional) or chocolate chips (optional), fat-free whipped topping (non-dairy whipped topping) (optional) or fat free cream (non-dairy whipped topping) (optional) or cool whip lite (non-dairy whipped topping)

onion, chopped, paprika, fresh ground black pepper, frozen southern style hash brown potatoes, diced, butter, melted and divided, cream of chicken soup, undiluted (condensed, reduced-fat, reduced-sodium , such as campbell s healthy request), light processed cheese, cubed, carton light sour cream, corn flakes , coarsley crushed

lean ground beef, garden-style low-carb pasta sauce, divided, green pepper, chopped, quick-cooking oats, shredded part-skim mozzarella cheese, divided, eggs, lightly beaten, salt and pepper, chopped onion

light soy sauce, dry sherry, dark brown sugar, whole star anise, cinnamon stick, beef steak, thinly sliced, oil

lightly packed chopped parsley (ideally, flat leaf italian parsley), garlic, minced, salt, freshly ground pepper, chili pepper flakes, fresh oregano leaves (optional), shallot or onion, minced, vegetable or olive oil, sherry wine vinegar , or red wine vinegar, lemon juice, cayenne pepper, salt, rib-eye , new york strip, or sirloin steak, 1 1/2 inches thick, baguettes, sliced into 1/4-inch-thick slices

lightly packed fresh italian parsley, walnuts, fresh thyme leave, garlic cloves, extra virgin olive oil, extra virgin olive oil, salt , plus more to taste, fresh ground black pepper , plus more to taste, red bell peppers, seeded & thinly sliced, orange bell pepper, seeded & thinly sliced, yellow bell pepper, seeded & thinly sliced, onions, thinly sliced, garlic cloves, finely chopped, angel hair pasta, fontina cheese, cut into small cubes

gimme lean sausage style (light life), gimme lean ground beef style (light life), onion, chopped, bell pepper, chopped, carrot, chopped, celery, chopped, garlic, chopped, bread crumbs (low carb), dry or rolled oats, flaxseed meal, pepper, thyme, fresh, parsley, minced

whole frying chickens, vegetable oil, star anise, garlic , lightly smashed, ginger , lightly smashed, scallions , lightly smashed, chicken stock, brown sugar, light soy sauce, dark soy sauce, dry sherry

marinated artichoke hearts, drained and chopped, light mayonnaise (i use hellmans light), boneless skinless chicken breasts, dijon mustard, red pepper flakes, onion, diced, diced tomatoes with onion and garlic, drained and juice squeezed, reserve juice, swiss cheese, shredded, fresh lemon juice (i use the end of a small lemon), penne pasta, pepper, cajun spices, half & half light cream, hot sauce, peas, thawed, parmesan cheese

warm water, active dry yeast, sugar, all-purpose flour, sugar, salt, egg, slightly beaten, milk, butter, light (or margarine), cooking oil, potatoes, peeled and cut up, sharp cheddar cheese, shredded (or use colby or provolone cheese), butter, light (or margarine), salt, butter, light (or margarine)

low-fat cottage cheese, vanilla low-fat yogurt, brown sugar, tub-style light cream cheese, salt, ground cinnamon, pepper, vanilla extract, eggs, lightly beaten, egg whites, lightly beaten, cooked medium egg noodles (8 oz uncooked )

lean ground beef, sliced tomatoes, frozen chopped broccoli, thawed & drained, shredded monterey jack cheese, sour cream (i use light ), creamy prepared ranch salad dressing (i use light ), milk (i use skim), egg, bisquick (i use light ) or 2 cups buttermilk baking mix

vegetable oil, crushed garlic, chopped, ground cardamom, ground cumin, dried hot red chiles, crushed or 4 jalapeno chiles, sliced, onions, sliced, tomatoes, sliced, eggplant, peeled and thinly sliced ,then cut crosswise to julienne, fresh shiitake mushrooms, stems removed and caps sliced in half, salt, pita breads, lightly heated or lightly toasted white bread

cornmeal, flour, sugar, baking soda, salt, olive oil, half-and-half or 1 3/4 cups light cream, eggs, lightly beaten, pancetta, small dice (cooked crisp and drained) or 9 slices bacon, chopped (cooked crisp and drained), sun-dried tomatoes, chopped (packed in oil), shallot, chopped, fresh rosemary, chopped, butter, softened (optional)

dried japones or arbol chiles, coriander seeds, cumin seeds, kosher or sea salt, garlic clove, minced, minced peeled lemongrass, minced peeled fresh ginger, minced shallots, light coconut milk, creamy peanut butter, palm sugar or light brown sugar, fresh lime juice, thai fish sauce, light coconut milk, granulated sugar, minced shallots, low-sodium soy sauce, minced peeled fresh ginger, ground turmeric, pork tenderloin, trimmed and cut diagonally into thin slices

water, white short grain rice, dry sherry, sugar, tamari dark aged soy sauce , available on the asian foods aisle, light oil , such as wok oil or vegetable oil, eyeball it, chicken breast tenders , cut in half on an angle, scallions, cut in 1/2, fresh ginger root, minced or grated with hand grater or microplane tool, tamari dark soy sauce, light oil , such as wok oil or vegetable oil, eyeball it, toasted sesame oil, beef sirloin, 1 1/2 inches thick, steak seasoning blend or fresh ground black pepper, minimum 40 count , 8-inch bamboo skewers, sesame seeds , 2 palmfuls, chinese five-spice powder, steak seasoning blend , preferred brand montreal steak seasoning by mccormick, ahi steaks , 8 oz each, cut into 1 by 3-inch pieces, light oil , such as wok oil or vegetable oil, for drizzling, toasted sesame oil, pickled watermelon rind , 1 jar, 14 to 18 oz, pickled onions , 14 to 18 oz jar, pickled ginger , 1 small glass jar, 10 to 12 oz, fresh fruit selection, kiwis , 3 each, tangerines , 3 each, asian pears, 3 each, washed

yellow cornmeal, salt, baking soda, buttermilk, egg, lightly beaten, melted butter or bacon drippings, chopped chile peppers, mild or hot, or use chopped and drained canned or pickled jalapeno chile peppers to taste, cream-style corn, shredded sharp cheddar cheese