1304 style light Recipes

seasoned rice wine vinegar, sesame oil, honey, fish sauce, dried crushed red pepper, chopped red cabbage, sliced english cucumber, grated carrot, light mayonnaise, fresh lime juice, asian sriracha hot chili sauce, hot dog buns, turkey dogs, fresh cilantro leaves, chopped cocktail peanuts, sliced radishes

kale, sesame oil, shallot, minced, garlic cloves, minced, scallion, minced (both white and light green parts), gingerroot, finely grated, soy sauce, sesame seeds, toasted, for garnish

reduced-fat plain greek yogurt, light mayonnaise, grated cucumber, chopped fresh chives, chopped fresh dill, lemon zest, fresh lemon juice, salt, pepper, sausages, hot dog buns, shredded romaine lettuce, sliced red onion, diced tomato and cucumber, bottled greek dressing

cream cheese, softened (can be light or no fat), salsa (mild, medium or hot ), mexican blend cheese, tortilla chips

ground chuck, peanut butter (creamy or crunchy), sour cream, soy sauce, fresh lime juice, minced fresh cilantro leaves, peeled and grated fresh ginger, light brown sugar, crushed red pepper flakes, fine sea salt, ground pepper, cayenne (optional), hamburger buns, toasted

vegetable oil, onion, cut into 1/4-inch wedges, light coconut milk, red curry paste, black pepper, chicken breast tenders, chopped fresh cilantro, fish sauce, salt, roasted red peppers, drained and coarsely chopped

vegetable oil, onion, cut into 1/4-inch wedges, light coconut milk, red curry paste, black pepper, chicken breast tenders, chopped fresh cilantro, fish sauce, salt, roasted red bell peppers, drained and coarsely chopped

butter, apples - peeled, cored and diced, eggs, lightly beaten, salt, black pepper, heavy cream, white sugar

sea bass fillets, fresh coriander, chopped (cilantro), fresh ginger, chopped, orange , juice of, lemon , juice of, light soy sauce, spring onion, chopped, thai fish sauce, rice wine vinegar, red chile, chopped, sweet chili sauce

kale, sesame oil, shallot, minced, garlic, minced, minced scallions , both white and light green parts, grated ginger root, low-sodium soy sauce, toasted sesame seeds*, for garnish

cauliflower florets (about 6 cups), butter, garlic cloves, minced, evaporated milk, tub-style light cream cheese, salt, black pepper

all-purpose flour, toasted wheat germ, brown sugar, margarine or butter, softened, granulated sugar, all-purpose flour, baking powder, tub-style light cream cheese, eggs, grated key lime rind or lime rind, key lime juice or lime juice

quail, salt, hoisin sauce, dry sherry or 1 tbsp rice wine, light soy sauce

water, uncooked egg noodles, frozen broccoli , cauliflower, and carrots, thawed, tub-style light cream cheese, reduced-fat sour cream, fat-free milk, salt, garlic clove, minced, grated fresh parmesan cheese, chopped green onions, freshly ground black pepper

canned chickpeas (garbanzo beans), rinsed and drained, part-skim ricotta cheese, tub-style light cream cheese, softened, fresh lime juice, garlic clove, crumbled feta cheese, canned black beans, rinsed and drained, minced fresh cilantro, hot sauce, fat-free flour tortillas, sliced curly leaf lettuce, shredded peeled jicama, shredded monterey jack cheese, diced red onion

chopped onion, garlic, minced, fat-free no-salt-added spaghetti sauce, part-skim ricotta cheese, chopped fresh basil, egg white, lightly beaten, sheets frozen phyllo pastry, thawed, vegetable cooking spray, grated parmesan cheese, divided, roasted red peppers in water, drained and thinly sliced

all-purpose flour, salt, vegetable shortening, eggs, lightly beaten and divided, cold water, white vinegar, chopped onion, margarine, melted, diced cooked chicken breast, canned ready-to-serve chicken broth, chopped celery, sliced fresh mushrooms, diced carrot, frozen english peas, thawed, frozen diced potatoes, thawed, cornstarch, water, cream of chicken soup, sour cream, shredded cheddar cheese, whole milk

shredded cabbage, onion, light mayonnaise, skim milk, buttermilk, vinegar, salt, pepper