1304 style light Recipes

canola oil, chopped onion, chopped bell pepper (any color ), chili powder, cayenne pepper, cumin, oregano, garlic cloves, minced, chopped green chilies (ortega style), cooked barley (follow package instructions), black beans, drained and rinsed, chopped peeled tomatoes, vegetable broth, avocado, sour cream, grated cheddar cheese

light olive oil vinaigrette, divided (such as ken s steak house lite), peeled and deveined large shrimp, grape tomatoes, halved, chopped pitted kalamata olives, chopped fresh basil, crumbled reduced-fat feta cheese, chopped fresh basil (optional), lemon wedges (optional)

light soy sauce, toasted sesame seed oil, minced fresh ginger root, sugar, sesame seeds, garlic cloves, minced, salt, freshly ground black pepper, tuna steak (1 inch or thicker), cut into 4 portions

cornstarch, water, better n peanut butter, peanut butter, smooth style, cinnamon

light tuna fish , preferably packed in water, drained and flaked, mayonnaise, wasabi paste or freshly ground black pepper, to taste, two 10-inch flour tortillas, leaves boston lettuce, kirby cucumber, peeled and coarsely shredded lengthwise (without seeds), carrot, peeled and coarsely shredded, a ripe avocado: peeled, pitted, and sliced 1/2-inch thick

light brown sugar or 1/2 cup dark brown sugar, cornstarch, salt, ground ginger, nutmeg, cinnamon, vanilla, lemon juice, ripe bosc pears, cored, peeled and thinly sliced (8 pears), unsalted butter, cut up, cinnamon or sugar, deep dish pie shells

frozen cheese ravioli, italian salad dressing (not fat free), italian style breadcrumbs, warm marinara sauce or pizza sauce, for dipping

unsweetened cocoa, flour, whole wheat pastry flour, sugar substitute, like splenda blend, baking soda, baking powder, cinnamon, salt, canola oil mayonnaise, water, strong coffee, powdered sugar, butter or 1/4-3/4 cup margarine, softened, unsweetened cocoa powder, low-fat cream cheese, block style, softened, vanilla, brewed coffee

garlic and olive oil pasta roni, olive oil, butter, white wine, chopped onion, chopped zucchini, chopped yellow squash, chopped fresh mushrooms, italian-style diced tomatoes, frozen mussels, in shell, scallops (optional) or clams (optional) or shrimp (optional)

light mayonnaise, nonfat buttermilk, salt-free onion and herb seasoning blend (such as mrs. dash), salt, black pepper, packaged coleslaw

light soya sauce, sweet sherry or 2 tbsp sweet japanese rice wine (mirin), cider vinegar, granulated sugar, chopped fresh gingerroot, garlic, salmon steaks

light olive oil, crushed garlic cloves, dry mustard, worcestershire sauce, salt and pepper

light soy sauce, fish sauce, caster sugar, white pepper, eggplants, cubed, peanut oil, garlic cloves, minced, chili paste, pork mince, coriander leaves

light soy sauce, fish sauce, caster sugar, white pepper, eggplants, diced large, peanut oil, garlic cloves, minced, minced chili, pork mince, coriander leaves

extra virgin olive oil, wine vinegar, dijon-style mustard, powdered dry mustard, toasted mustard seeds, kosher salt, fresh cracked pepper, water, jalapeno mustard (optional) or 1 tbsp horseradish mustard (optional), egg yolk, beaten (optional)

light coconut milk, fresh cilantro, chopped, asian fish sauce , nam pla, garlic cloves, pressed, pepper, freshly ground, whole skinless chicken legs, skinned , 1/2 lb

light soy sauce, fish sauce, caster sugar, white pepper, zucchini, diced large, peanut oil, garlic cloves, minced, minced chili, ground chicken, coriander leaves

light olive oil or 1 tbsp canola oil or 1 tbsp saffola oil, minced fresh garlic, serrano peppers or 1 tbsp jalapeno chile, minced, asparagus , snapped, steamed, but slightly undercooked, fish sauce (i use gluten-free) or 2 tbsp soy sauce (i use gluten-free), dark soy sauce (i omit it) (optional), water, sugar, basil, chopped, chilies , of your chiles, slice diagonal into thin ovals