238 style corn stew Recipes

ground beef (browned and drained .), taco seasoning, ranch dressing mix, ranch style beans, pinto beans, sweet corn, stewed tomatoes, rotel tomatoes

yellow cornmeal, sugar, baking powder, salt, nonfat cottage cheese, frozen petite corn kernels, thawed, green onions, finely chopped, egg whites, mexican-style stewed tomatoes

all-purpose flour, ground cumin, divided, salt, divided, cayenne pepper, divided, black pepper, divided, pork loin , center cut, divided, corn oil, chopped onion, red bell pepper, chopped, chicken broth, diced green chilies, fajita style beans

country-style pork ribs, cut in 1 inch cubes, salt, pepper, onion, chopped, garlic cloves, minced, rich chicken broth, dried corn kernels (posole), new mexico chili peppers , roasted, peeled and chopped or 1 cup anaheim chili, chopped, roasted and peeled, dried oregano, cilantro, chopped, potato, diced, warm water (if using the dried posole) or 2 -3 cups additional chicken stock (if using the dried posole)

whole chicken cut up, country style pork ribs, corn, potatoes diced, onions diced, ketchup

rotelle pasta, chorizo sausage, thinly sliced (fully-cooked), green pepper, diced, onion, diced, zucchini, diced (about 6 oz), low-sodium stewed tomatoes, no-salt-added corn (drained ), mild green chilies (diced ), coarsely shredded monterey jack cheese (to garnish )

all-purpose flour, salt, boneless round steak, cut into bite size pieces, italian-style diced tomatoes, water or beef broth, peeled and quartered new red potatoes, onion, diced, frozen or can corn, frozen or can green beans, garlic bulb minced, carrots sliced, bay leaves, pepper to taste

all-purpose flour, salt, boneless round steak, cut into bite size pieces, italian-style diced tomatoes, water or beef broth, peeled and quartered new red potatoes, onion, diced, frozen or can corn, frozen or can green beans, garlic bulb minced, carrots sliced, bay leaves, pepper to taste, in medium bowl combine flour and salt mix well. add, beef and coat well.

ground beef, onion, chopped, garlic cloves, minced, red bell pepper, chopped, ranch style beans, rotel tomatoes, tomato sauce, creamed corn, cooked diced carrots, cooked diced potatoes, chili powder, salt and pepper

frozen southern-style hash brown potatoes, thawed, chopped onion, fat-free , lower-sodium chicken broth, frozen lima beans, thawed, chopped green bell pepper, frozen cut okra, thawed, barbecue sauce, chopped cooked chicken breast, chopped celery, freshly ground black pepper, salt, pulled smoked pork, chopped, no-salt-added tomato sauce, whole-kernel corn with sweet peppers, drained, no-salt-added diced tomatoes, undrained

ground meat or 1 lb ground turkey, chopped onion, ranch style beans, diced green chilies, corn, hominy, tomato sauce, salt, pepper

lean stewing beef, pork shoulder, cubed, stock, chicken , cut into pieces, skinned ripe tomatoes, fresh lima beans, diced hot red pepper, green peppers, diced, diced onion, diced carrot, diced celery, diced potatoes, diced okra, bay leaf, worcestershire sauce, corn kernels

vegetable oil, chopped onion, garlic cloves, minced, canned no-salt-added cream-style corn, divided, drained canned chopped green chiles, divided, bottled salsa, salt, ground cumin, pepper, pinto beans, drained, no-salt-added stewed tomatoes, undrained, shredded reduced-fat cheddar cheese, divided, yellow cornmeal, all-purpose flour, sugar, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten

vegetable oil, chopped onion, garlic cloves, minced, canned no-salt-added cream-style corn, divided, drained canned chopped green chiles, divided, bottled salsa, salt, ground cumin, pepper, pinto beans, drained, no-salt-added stewed tomatoes, undrained, shredded reduced-fat cheddar cheese, divided, yellow cornmeal, all-purpose flour, sugar, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten

broiler/fryer chicken (3 to 3-1/2 lb), cut up, water, celery rib, halved, onion, halved, potatoes, peeled and cut into 1/2-inch cubes, tomato juice, mixed vegetables, drained, black-eyed peas, rinsed and drained, stewed tomatoes, chopped onion, salt , optional, pepper, ground beef, cream-style corn

cooked turkey, chopped, part-skim mozzarella cheese, shredded, fat-free mayonnaise (i used cains), canned pinto beans, drained and rinsed (goya), black beans, drained and rinsed (goya), diced tomato and green chile mix (la contadina), corn, drained (generic ), water, beef bouillon, cumin seed , to taste, garlic powder , to taste, onion powder , to taste, black pepper , to taste, onion, chopped fine, stalk celery , split lengthwise and chopped

ground turkey, extra virgin olive oil, onion, chopped, red bell peppers, chopped, green bell pepper, chopped, tomato sauce, canned stewed tomatoes, diced, taco seasoning, whole wheat spaghetti, uncooked, fat-free cheddar cheese, water, canned diced green chiles, garlic clove, minced, frozen corn, thawed, canned black beans, rinsed and drained

extra virgin olive oil, kidney beans, drained, stewed tomatoes, onion, diced, garlic cloves, whole (do not chop!), green bell pepper, diced, chili powder, oregano, cumin, worcestershire sauce (the vegetarian kind of you don tsp eat anchovies), corn (optional), hot sauce (cholula chili-garlic is the best), salt & pepper (if needed)