214 style cooking light Recipes

sliced leek, minced garlic, lean ground beef, red curry paste, tomato sauce, light coconut milk, brown sugar, grated lime rind, fresh lime juice, asian fish sauce, hot cooked short-grain white rice

hard-boiled egg, shrimp, large cooked, grape tomato usda, stalk fresh green onions, california ripe olives (black ), cilantro, sweet relish, traditional pub style mustard, light mayonnaise

eggs, lightly beaten, milk, sliced bacon, cooked and crumbled, bread, cubed, potato, peeled and diced, shredded cheddar cheese, chopped onion, salt

cos lettuce leaves (baby torn), boneless skinless chicken breasts (cooked and chopped ), fresh pineapple (core removed and cut into wedges), granny smith apples (cored and sliced or 2 cups of red and or or green seedless grapes), yellow capsicum (or red cut into thin strips, bell pepper), light soy sauce, lemon juice (fresh ), peanut butter, honey, chili flakes

crushed tortilla chips, shredded cheddar cheese, salsa, eggs, lightly beaten, sliced ripe olives, taco seasoning, ground beef, ketchup, brown sugar, louisiana-style hot sauce

shallots, finely chopped, red chili, fresh, seeded and finely chopped, honey, rice vinegar, lime , juice of, fish sauce, soy sauce, chives , finely chopped fresh, chicken fillets, cooked and shredded, a medium cabbage, finely shredded, carrots , medium size, cut into very thin strips, mint leaves, finely chopped, coriander, lightly chopped, peanuts, coarsely chopped, pink pickled ginger (to garnish )

extra-virgin olive oil, fresh mint leaves, lightly packed, kosher salt, garlic cloves, peeled and roughly chopped, ground black pepper, ground cumin, sugar, smoked paprika, dried oregano, lime zest, finely grated, lime juice, habanero pepper, minced, whole chickens, beer , half filled and sprayed with nonstick cooking spray, mayonnaise, lime juice, fresh cilantro, minced, garlic clove, minced to a paste, pickled jalapeno pepper, minced to a paste, salt , to taste

carrots diced, green peas, green beans cut diagonally, red or green peppers cut into short strips, bean sprouts blanched 5 sec and cooled, cooked rice (preferably short grain 1 day old), eggs lightly beaten, fresh tomatoes chopped, thai sriraja chili sauce or fresh hot chili paste or a few tiny cup chopped, lime juiced, vegetable oil, fresh ginger minced, garlic minced, fresh shrimp 3-4 person shelled

sliced leek, bottled minced garlic, lean ground sirloin, red curry paste, tomato sauce, light coconut milk, brown sugar, grated lime rind, fresh lime juice, asian fish sauce, hot cooked short-grain rice, iceberg lettuce wedges (optional), chopped cilantro, chopped green onions (optional)

all-purpose flour, salt, water, boneless duck breasts , and legs with skin put through meat grinder fitted with medium blade, chopped savoy cabbage, chopped scallions, chopped cilantro leaves, chopped chives, egg, lightly beaten, chili paste, hoisin sauce, cornstarch, ground ginger, chinese five spice powder, salt & freshly ground black pepper, black vinegar, rice vinegar, hoisin sauce, fresh lime juice, chili paste, chopped cilantro leaves, chopped mint leaves, chopped thai basil, habanero pepper, minced, peanut oil, for cooking, cilantro leaf, for garnish, lime wedge, for garnish

corn tortillas, cut into thin strips (6 inch tortillas ), vegetable oil, onion, finely chopped, garlic cloves, minced, jalapeno pepper, seeded and finely chopped, red bell peppers, finely chopped, ground cumin, dried oregano, corona beer (or other light mexican beer), chopped tomatoes with juice, clam juice, sea bass fillet, cut into 1-inch chunks (or halibut, red snapper fillets), cooked long-grain rice, chopped fresh cilantro, salt, fresh ground black pepper

sliced boneless pork loin, salt and pepper, egg, lightly beaten, cold water, fresh fine breadcrumbs, grated parmesan cheese, cooking oil, marinara sauce

pancetta cooked crisp, white onions chopped, garlic cloves minced, dark beer, light brown sugar, tomato sauce, balsamic vinegar, molasses, spicy mustard, freshly ground black pepper, canned cannelloni beans drained

all-purpose flour, yellow cornmeal, baking powder, salt, sugar, skim milk, vegetable oil, egg white, lightly beaten, vegetable cooking spray

uncooked quick-cooking oatmeal, nonfat milk, reduced-sodium chicken broth, shredded carrot, diced onion, egg, lightly beaten, chopped fresh parsley, garlic cloves, minced, dijon mustard, salt, fresh coarse ground black pepper, ground turkey breast, lean ground beef (5 % fat or less )

ground beef, salt, ground black pepper, chopped onion, chopped bell pepper, egg, lightly beaten, canned diced tomatoes with juice, quick-cooking oats, ketchup, brown sugar, prepared mustard

kohlrabies (about 5 lb), bulbs peeled , stems discarded, and the leaves trimmed of tough center ribs, chopped onion, garlic clove, chopped fine, unsalted butter, ground pork, cooked long-grain rice, chopped fresh parsley leaves plus additional for garnish if desired, sweet paprika, dried marjoram, crumbled, caraway seeds, tomato paste, eggs, beaten lightly, chicken broth, all-purpose flour, heavy cream

kohlrabies (about 5 lb), bulbs peeled , stems discarded, and the leaves trimmed of tough center ribs, chopped onion, garlic clove, chopped fine, unsalted butter, ground pork, cooked long-grain rice, chopped fresh parsley leaves plus additional for garnish if desired, sweet paprika, dried marjoram, crumbled, caraway seeds, tomato paste, eggs, beaten lightly, chicken broth, all-purpose flour, heavy cream