22919 style channa wrap Recipes

olive oil, eggs, egg substitute (egg beaters preferred), low-fat milk, salt (optional), black pepper, low-fat cheddar cheese, shredded, salsa , chunky-style (low-sodium, if available), flour tortillas (i like oat bran and flax seed lavash bread)

tub-style fat free cream cheese, fat-free flour tortillas, curly leaf lettuce leaves, alfalfa sprout, shredded red cabbage, chopped tomato, crumbled blue cheese, diced red onions

cooked chicken, crepes (4.5 oz package), hoisin sauce, scallions , slivered lengthwise and then cut into 3 inch lengths

canadian-style bacon, cut in 12 slices, shrimp, shelled and deveined, red bell pepper, seeded and cut into 12 strips, low-sodium teriyaki sauce (i d use regular), low-sodium chili sauce ( ), hoisin sauce

white chunk chicken breast in water, drained, carrots, shredded (about 1 cup), diced red pepper, green onions, thinly sliced (about 1/2 cup), reduced fat asian-style sesame salad dressing, iceberg lettuce leaves

onion, finely chopped, minced garlic, ground pork, ground veal, soy sauce, oyster sauce, mung bean sprouts, lettuce leaves, sesame seeds, toasted

canola oil, minced garlic cloves, bean sprouts, mushroom, diced, carrots, grated, green cabbage, thinly sliced, cooked chicken, lime juice, rice wine vinegar, sugar, sesame oil, reduced sodium soy sauce, clam juice, lettuce leaves, basil, chopped, peanuts, chopped

grilled chicken breast strips (southwest style), onion, thinly sliced, whole wheat tortillas, lettuce, tomato, diced, shredded carrot, low-fat mexican cheese blend, shredded, low-fat ranch dressing

boneless skinless chicken breasts , cut in bite-sized pieces, fresh spinach leaves, portabella mushroom (sliced ), chili-garlic sauce, curry powder, mixed with, water, olive oil, salt, plain nonfat yogurt, cumin, diced cucumber, diced red onions (optional), salt and pepper, tortillas (i like the whole wheat pita wraps) or 4 large pita bread (i like the whole wheat pita wraps)

pita pockets, plain hummus (1/4 cup per wrap), chicken salad (below , 1/2 cup per wrap), fresh baby spinach leaves, fresh tomatoes, chopped, avocado, thinly sliced, feta cheese, crumbled (1/8 cup per wrap), fresh chives, finely chopped, chicken breasts, skinned , boned, cooked, cooled & chopped, red pepper, finely chopped, shallots, chopped, cucumber, peeled, seeded and chopped, pitted kalamata olive, coarsely chopped, fresh parsley, finely chopped, fresh mint leaves, finely chopped, yogurt , dressing (below), plain greek yogurt, buttermilk, sour cream, hidden valley original ranch dressing mix, lemon , juice of, lemon , zest of, salt and pepper, to taste

mayonnaise, fresh basil leaf, fresh chives, chopped, fresh lime juice, parmesan cheese, freshly grated, boneless chicken breast halves, cooked and cooled, olive oil, fresh ground pepper, whole wheat tortillas, provolone cheese, sliced, sun-dried tomato packed in oil, minced

brown sugar, honey barbecue sauce, jw dundee s honey brown lager beer, coriander, jalapeno, sliced beef or 2 lbs beef tenderloin, jumbo shrimp, thawed, vegetable oil or 2 -3 tbsp olive oil, bonedust seasoning , recipe follows, paprika, chili powder, salt, coriander, garlic powder or 2 tbsp garlic granules, curry powder, hot mustard or 2 tbsp chinese style mustard powder, sugar, fresh ground pepper, basil, thyme, cumin, cayenne

diced potatoes, canned salsa, chopped green onion, chopped cilantro or 1/4 cup parsley, tortillas (10-inch), hard-cooked eggs, chopped, shredded cheddar cheese, shredded dark-green, leafy lettuce

imitation crabmeat, flake style, mayonnaise type salad dressing, seafood cocktail sauce, worcestershire sauce, lemon juice, celery heart, diced, green onions, thinly sliced, multigrain tortillas, romaine lettuce leaves , centre ribs removed, cucumber, thinly sliced , lengthwise

signature grilled tilapia fillets (4 fish fillets), panko breadcrumbs, red pepper flakes, ground ginger, garlic powder, olive oil, dry roasted peanuts, finely chopped, light lime vinaigrette, crushed red pepper flakes, cucumber, seeded , julienned, fresh cilantro stem, matchstick cut carrot (or julienned), sweet red pepper, seeded , julienned, red onion, chopped, bibb lettuce or 4 -6 boston lettuce leaves, washed, lime wedge, sweet red pepper

turkey meat, fried tofu (hawaiian style), arugula, toasted chopped almonds, chinese chicken salad dressing, green onions, white part thinly sliced, rice paper

fryer chickens, cut-up, japanese soy sauce, toasted sesame oil, grated garlic clove, grated fresh ginger , 1/2 inch x 1 inch, chinese five spice powder, sheet nori, finely shredded (toasted sushi seaweed wrap), unpasteurized honey, wasabi powder (optional), red chili pepper flakes (optional)

bean threads, coleslaw (cabbage and carrot mix), frozen salad shrimp, ground pork, onion (diced ), garlic cloves (diced ), fish sauce, sugar, bean sprouts, eggs, black pepper, salt, egg roll wraps