167717 style bulgur chickpeas feta olives Recipes

feta, olive oil (a drizzle), fresh thyme leaves, salt & freshly ground black pepper, fresh coriander, to serve

cauliflower florets (about 1 lb), green spanish olives, pitted and halved, garlic cloves, coarsely chopped, chickpeas (garbanzo beans), rinsed and drained, olive oil, crushed red pepper, salt, fresh flat-leaf parsley leaves

olive oil, lemon juice, honey, cumin, kosher salt, cooked bulgur, canned chickpeas, minced red bell pepper, sliced red onion, parsley, grilled flank steak

bulgur, water, fresh lemon juice, ground cinnamon, extra virgin olive oil, cucumber, diced, parsley, finely chopped, fresh mint, finely chopped, chick peas, drained and rinsed, scallions, white and light green parts only, thinly sliced

bulgur, boiling water, lemon juice, divided, salt, divided, cubed cooked chicken breast, chopped cucumber, tomatoes, halved, greek olives, minced fresh parsley, roasted sweet red peppers, drained and chopped, chopped red onion, minced fresh basil, olive oil, dried oregano, pepper, cayenne pepper, crumbled feta cheese

balsamic vinegar, tamari soy sauce, garlic cloves, minced, black pepper, freshly ground, olive oil, eggplant, chickpeas, drained, feta cheese, crumbled, black olives, pitted, tomatoes, diced, fresh oregano or 2 tbsp parsley, salt and pepper, pita bread, balsamic vinegar

olive oil, white wine vinegar or 2 tbsp cider vinegar, garlic cloves, pressed (i add four), chopped fresh dill (3/4 tsp dried ), crumbled feta cheese, milk or 2/3 cup butter, ground black pepper, chickpeas, sun-dried tomato packed in oil, chopped, more to taste, crumbled feta cheese, pitted kalamata olive, halved, more to taste, artichoke hearts, drained and coarsely chopped, red hot sauce , to taste, salt & pepper, dried basil, dried oregano

olive oil, onion, chopped, garlic, peeled and minced, dried oregano, diced tomatoes, drained, dry white wine, chickpeas (garbanzo beans), drained, crumbled feta cheese, salt and ground black pepper to taste

chickpeas, drained (and rinsed ), tomatoes, chopped, cucumber, chopped, swiss cheese, diced (or cheddar, mozzarella, feta, etc) or 1 cup soy cheese, olive oil, vinegar or 1 tbsp lemon juice or 1 tbsp balsamic, salt and pepper, pita breads, cut in half

uncooked penne (tube-shaped pasta), olive oil, chopped shallots, garlic cloves, minced, chopped red bell pepper, chickpeas (garbanzo beans), rinsed and drained, halved cherry tomatoes, crumbled feta cheese, fresh basil leaves, salt, grated lemon rind, freshly ground black pepper

roasting chicken, divided into 8 pieces, salt and pepper, oil (for frying ), green peppers, cut into small cubes, onions, chopped, hot pepper, chopped (optional), canned chick-peas, rice, chicken soup, pitted olives , both green and black, garlic cloves, crushed

olive oil, fresh lemon juice, fresh flat-leaf parsley , tightly packed including tender stems or 1/2 cup fresh dill or 1/2 cup fresh mint, plain low-fat yogurt, lemon zest, grated and packed, salt, harissa (optional) or 1 pinch cayenne (optional), chickpeas, drained and rinsed, cooked coarse bulgur or 2 1/2 cups cooked kamut or 2 1/2 cups cooked wheat berries or 2 1/2 cups cooked spelt, cucumbers, diced and seeded, radishes, diced or 1 cup plum tomatoes, finely diced or 1/3 cup pickled turnip, diced, scallion top, thinly sliced (green onions)

extra virgin olive oil, onion, finely chopped, salt , to taste, sweet paprika, cabbage, finely shredded (green or red ), chopped tomatoes , with juice, sugar, vinegar (red wine, cider or sherry ), dill, chopped, water, bulgur, chickpeas, drained and rinsed

bulgur, boiling water, carrot, shredded, fennel, thinly sliced, kalamata olive, pitted, pistachios, shelled, feta cheese, crumbled, red wine vinegar, olive oil, fresh parsley, chopped, fresh oregano, chopped

bulgur, salt, boiling water, lemon juice, olive oil, salt and pepper, scallions, halved seedless grapes, toasted chopped walnuts, crumbled feta

uncooked bulgur, boiling water, olive oil, red wine vinegar, lemon juice, salt, black pepper, diced seeded cucumber, diced seeded tomato, chopped green onions (about 1), chickpeas (garbanzo beans), rinsed and drained

bulgur wheat, boiling water, olive oil, lemon juice, chopped fresh mint, chopped fresh coriander, salt, pepper, red pepper, grilled, peeled and sliced, plump spring onion, chopped, garlic cloves, chopped, cucumber, coarsely chopped, feta cheese, crumbled, lime wedge, to serve