549 style black salad Recipes

brown rice or 1 1/2-2 cups white rice, salt & freshly ground black pepper, scallion, chopped, red bell peppers or 1 small yellow bell pepper, cored seeded and chopped, celery, finely chopped, carrot, finely chopped, firm tofu, preferably baked (optional), miso, warm water or 3/4 cup sake, sugar, mirin or 1 tbsp honey, rice vinegar (to taste), sheets nori, lightly toasted, black sesame seeds or 2 tbsp white sesame seeds, toasted

frozen corn, black beans, rinsed and drained, onion, chopped, celery rib, thinly sliced, sweet red pepper, chopped, fresh cilantro, minced, jalapeno pepper, seeded and finely chopped, sesame oil, rice vinegar, lime juice, garlic cloves, minced, fresh gingerroot, minced, salt

lime juice, red wine vinegar, garlic, minced, honey, salt, black pepper, olive oil, skinless, boneless chicken breast halves, ripe mango, peeled, pitted and diced, black beans, drained and rinsed, red bell pepper, seeded and cut into thin strips, jicama , sliced into matchsticks, head green leaf lettuce, rinsed and torn

new potatoes (chop into bite sized uniform pieces if need be), sun-dried tomato, chopped (about 5 pieces), lemon juice, fresh is best, olive oil, garlic clove, minced (optional), sea salt, green onions, sliced (green & white parts , spring onions), black olives, sliced, fresh ground black pepper, fresh herbs, roughly chopped (your favourites or what s available, i like fresh oregano, rosemary & basil)

green beans, trimmed and snapped in half, white albacore tuna, drained, great northern beans, drained and rinsed, sliced black olives, drained, red onion, thinly sliced, dried oregano, extra-virgin olive oil, lemon juice, grated lemon zest, salt and ground black pepper, to taste, hard-cooked eggs, peeled and quartered

cooked chicken or 2 cups turkey, diced, green chilies, chopped, chopped celery, chopped red onion, chopped black olives, chili sauce, mustard (i use spicy brown ), ground cumin, fresh ground black pepper, mayonnaise (can use lite mayo), fresh croissants, sliced in half, fresh alfalfa sprout, pepperoncini pepper, pickle , etc. to taste

uncooked medium pasta shells (or use small cheese tortellini pasta), green onions, chopped, green bell pepper, seeded and finely chopped, red bell pepper, seeded and finely chopped, stalk celery, finely diced (optional), crumbled feta cheese, sliced black olives, tomatoes , coarsley chopped (or use halved cherry ), cooked chicken, diced (or use cooked turkey), prepared ranch dressing (or to taste), salt and black pepper, olive oil (can use half each vegetable oil and ), red wine vinegar, lemon juice, garlic powder, onion powder, dijon mustard, sugar, dried oregano (you can add in more at the end of making the salad), dried basil, seasoning salt, black pepper (to taste), grated parmesan cheese

romaine lettuce, spring mixed salad greens, grape tomatoes, red onion, red bell pepper, marinated artichoke hearts, drained, black olives, shredded parmesan cheese, crouton, own balsamic vinaigrette dressing

penne pasta, cooked. (package directions ), tomatoes, chopped, green pepper, chopped, red bell pepper, chopped, cucumber, chopped, chopped black olives, pepperoni (chopped , more if needed), chopped onion, chopped celery, chopped fresh parsley, grated parmesan cheese, grated romano cheese, zesty italian salad dressing

tri-color spiral pasta, genoa salami, diced, pepperoni, diced, asiago cheese, diced, black olives, red bell pepper, diced, green bell pepper, diced, tomatoes, chopped, italian salad dressing mix, olive oil, balsamic vinegar, dried oregano, dried parsley, parmesan cheese

yukon gold potato, 3/4-inch cubed and peeled, sweet potato, 3/4-inch cubed and peeled, water, cauliflower floret, broccoli floret, carrots, peeled, beets, bibb lettuce, red cabbage leaves, fresh thyme, chopped, fresh lemon juice, red wine vinegar, dijon mustard, sugar, fresh ground black pepper, extra virgin olive oil, dried habanero chiles, prepared seafood cocktail sauce, light mayonnaise, salt, fresh ground black pepper, ground ginger

diced cooked chicken, romaine lettuce, roma tomato, diced, black olives, pitted and diced, olive oil, vinegar, feta cheese, crumbled, black pepper, lemon , just the juice

olive oil, apple cider vinegar, dijon mustard, ground cumin, minced garlic, cooked long-grain white rice (about 1 cup raw), cooled, black beans, rinsed, drained, chopped red bell pepper, chopped yellow bell pepper, chopped green onions, lettuce leaves (optional)

black-eyed peas, rinsed, well drained, diced peeled cored fresh pineapple (1 large pineapple), roasted bell peppers, drained, diced, minced celery, red onion, minced, minced fresh cilantro, jalapeno chilies, seeded, chopped, country-style dijon mustard, cider vinegar, olive oil, ornamental kale, fresh cilantro sprigs

frozen corn, cooked and drained,chilled, tomatoes, diced (2 cups), cucumbers, peeled,seeded,diced, onion, finely chopped, fresh cilantro leaves, chopped, poblano chiles, seeded,finely chopped, black beans, rinsed well and drained, apple cider vinegar, extra virgin olive oil, sugar , to taste, salt , to taste

head romaine lettuce, trimmed and halved lengthwise, ear corn, husk and silk removed, zucchini , halved lengthwise, colossal or 12 extra-large shrimp, peeled and deveined, olive oil, for drizzling, kosher salt and freshly ground black pepper, head butter lettuce , torn, tomatoes, chopped into 1/2-inch pieces, avocado, halved, pitted, peeled and diced, fresh lemon juice, extra-virgin olive oil, agave nectar or honey, kosher salt and freshly ground black pepper, store-bought tortilla strips (recommended : mission restaurant style)

i box of macaroni , various shapes and sizes, carrots finely chopped, celery stalks, half of a red onion, mayonnaise, garlic powder , dash of celery salt, black pepper, baby tomatoes

flank steak , trimmed of excess fat, salt and ground black pepper, peanut or vegetable oil, fish sauce, juice from 3 limes, brown sugar, red pepper flakes, cucumber , peeled, seeded (see illustration below), and sliced thin, red onion , sliced thin, fresh cilantro leaves , torn, fresh mint leaves , torn, head bibb or boston lettuce , washed, dried, and torn into pieces (4 cups lightly packed), unsalted dry-roasted peanuts , chopped coarse