144 style bean and pasta Recipes

vegetable cooking spray, frozen chopped onion , celery, and pepper blend, thawed, no-salt-added beef broth, frozen vegetables with zucchini, cauliflower, carrots, and beans, thawed, italian-style tomatoes, undrained and chopped, dried basil, salt, pepper, pasta shells, uncooked, freshly grated parmesan cheese

shell pasta, lean ground beef, onion, chopped, green pepper, chopped, garlic cloves, minced, vegetable juice, baked beans, undrained, mexican-style tomatoes, undrained, frozen corn, thawed, chili powder, salt, pepper

sweet yellow pepper, chopped, onion, chopped, olive oil, garlic cloves, minced, garden-style spaghetti sauce, frozen italian vegetables, white kidney or cannellini beans, rinsed and drained, chicken broth, red potatoes, quartered, water, uncooked orzo pasta, dried marjoram, dried thyme

penne pasta, olive oil, top sirloin steaks , cut into 1/2-inch pieces, onion, chopped, chopped celery, chopped carrot, garlic cloves, minced, low sodium chicken broth or 6 cups vegetable broth, diced italian-style tomatoes, tomato sauce, kidney beans, corn, dried basil, dried oregano, dried thyme, salt, fresh ground black pepper, fresh grated parmesan cheese

uncooked rigatoni pasta, skinless, boneless chicken breast halves, condensed cream of chicken soup, mayonnaise, lemon juice, curry powder, french-style green beans, drained, sliced mushrooms, drained, shredded cheddar cheese, melted butter, crushed cornflakes cereal, chopped fresh parsley

lean ground turkey or 1 lb lean hamburger, garlic paste or 6 garlic cloves, chopped, dried chili pepper flakes (to taste), italian spices, salt, olive oil, onion, chopped, low-fat chicken broth, italian-style diced tomatoes, frozen chopped spinach, thawed and drained, sliced mushrooms, garbanzo beans, rinsed and drained, kidney beans, rinsed and drained, stalks celery, chopped, carrots, chopped, potatoes, chopped, pesto sauce, shell pasta , orzo, elbows, alphabet, etc, salt and pepper, parmesan cheese or romano cheese, shredded

frozen chopped onion , celery, and pepper blend, thawed, less-sodium beef broth, frozen vegetables with zucchini, cauliflower, carrots, and beans, thawed, italian-style tomatoes, undrained and chopped, dried basil, salt, pepper, uncooked small pasta shells, grated fresh parmesan cheese

penne pasta, mexican-style stewed tomatoes, canned whole kernel corn (drained ), canned black beans (drained and rinsed ), ground flax seeds

garbanzo beans, italian sausage, remove the casing, chopped fresh rosemary , or, dried rosemary, garlic cloves, chopped, red pepper, tomato paste, italian-style stewed tomatoes, chicken broth (canned is fine ), shell pasta (about two generous cups of shells or elbow macaroni), greens, cleaned chopped (such as spinach , kale or chard leaves), parmesan cheese (parmagiana) or 1 1/2 cups romano cheese, grated

dry whole wheat pasta (the curly kind is my favorite), turkey chili without beans, frozen southwest-style vegetables, fat free monterey jack pepper cheese, chili powder, ground cumin

chopped onion, garlic cloves, kidney beans, italian-style tomatoes, italian sausage, dry red wine vinegar, dried basil, dried oregano, pepper, bow tie pasta

dried mulitgrain rotini pasta (1 1/2 cups) or 7 oz whole grain rotini pasta (1 1/2 cups), broccoli florets or 1 1/2 cups carrots, finely chopped or 1 1/2 cups green beans, cut in 1/2-inch-inch pieces, onion, finely chopped, olive oil, rondele cheese (type light semisoft cheese with garlic and herb spread), fat free milk, all purpose flour, reduced fat shredded cheddar cheese (2oz), asiago cheese, shredded (1/2 cup) or 2 oz gruyere cheese (1/2 cup) or 2 oz manchego cheese (1/2 cup), crumbled whole wheat baguette or 1/2 cup panko breadcrumbs, japanese style bread crumbs, flat leaf parsley or oregano

ground chicken (500 g), garlic clove, minced, stewed tomatoes, preferably mexican style (398ml), tomato sauce, chili powder, dried oregano, ground cumin, green beans, macaroni or 1 cup elbow or 1 cup rotelle pasta, monterey jack cheese or 1 cup cheddar cheese, shredded, for serving day

chicken broth, kidney beans, drained and rinsed, frozen vegetables, onion, chopped, rotini pasta, basil, thyme, pepper, italian-style stewed tomatoes, hamburger, drained

beef stew meat, cubed, vegetable oil, whole tomatoes, tomato sauce, water, onion, chopped, salt, pasta (i use medium sea shells ), french style green beans

smoked beef sausage, diced, onion, diced, dry onion soup mix (optional), garlic cloves, minced, vegetable stock or 6 cups beef stock, sliced carrot, bow tie pasta, italian-style tomatoes, diced, garbanzo beans, fresh spinach leaves, coarsely chopped, dried oregano, basil, crushed red pepper flakes, red wine (optional, but highly recommend )

ground beef, chopped onion, minced garlic, beef bouillon cube , dissolved in 1 cup water, dry penne pasta, kidney beans, drained, water , additional to the boullion, dried thyme, dried basil, dried oregano, chili powder, salt, black pepper, bell pepper, chopped, diced tomatoes with green chilies (mexican style), shredded cheese , monterey jack or 1 cup cheddar cheese, parmesan cheese, chopped zucchini, mushroom, broccoli (optional)

boneless skinless chicken breasts, dried basil, salt, divided, pepper, divided, diced yellow bell pepper, navy beans, rinsed and drained, pasta-style chunky tomatoes, undrained