132772 stuffed tomato lentil couscous Recipes

dehydrated sun-dried tomatoes, water, couscous, olive oil, garlic, pressed, green onions, chopped, fresh basil leaves, fresh cilantro, chopped, lemon, juiced, salt and pepper to taste, portobello mushroom caps, sliced

cooked couscous, tomatoes, chopped, canned chickpeas, drained and rinsed, scallions, chopped, extra virgin olive oil, fresh lemon juice, chopped fresh basil

cooked couscous, tomato, chopped, chickpeas, drained & rinsed (canned ), scallions, chopped, extra virgin olive oil, lemon juice, fresh basil, chopped, lettuce

olive oil, chopped shallots, uncooked couscous, fat-free , lower-sodium chicken broth, salt, quartered grape tomatoes, crumbled feat cheese, chopped fresh basil, chopped fresh flat-leaf parsley, lemon juice, chopped fresh thyme

onions, chopped, olive oil, garlic, minced, celery ribs, chopped, carrots, chopped coarse, curry powder, ground cumin, salt, pepper, dried thyme, crumbled, water, chicken broth, bay leaves, dark brown sugar, ketchup, coarsely chopped canned plum tomatoes, lentils , picked over and rinsed, dry sherry

unsalted butter, olive oil, chopped yellow onions, minced garlic, carrot, peeled and cut into 1/4 inch pieces, celery , cut into 1/4 inch pieces, chicken stock, two 14 . 5 oz cans diced tomato, undrained, green lentil, two 14 . 5 oz cans tomato sauce, uncooked long grain brown rice, chopped fresh thyme, salt, ground cumin, fresh ground black pepper , to taste, baby spinach, frozen corn kernels

water, tomato puree (3 large chopped unpeeled ripe tomatoes and 1 cup water blended until smooth), bay leaf, carrots , quartered lengthwise,then diced, onions, chopped, lentils, celery, chopped, red cabbage or 2 cups green cabbage, diced, green pepper, diced, olive oil, zucchini , sliced in 1/4 thick half circles, broccoli, thinly sliced stems ,bite-sized flowerettes, tomato juice, garlic, minced, apple cider vinegar, tamari , to taste, salt , to taste

dry lentils, orzo pasta, roma tomatoes, diced, fresh oregano, stems removed and leaves chopped, olive oil (you can use less )

ground beef (or turkey), celery, onion, diced, carrot, chopped, fresh coarse ground black pepper, bay leaves, tomato juice, water, dry lentils, beef bouillon cubes, garlic clove, salt and pepper

extra virgin olive oil, onion, chopped, chopped carrot, chopped celery, garlic cloves, dice pancetta or 1/4 cup thickly sliced bacon, bay leaves, salt, pepper, dried thyme, dry green lentils, tomatoes, red wine, chopped parsley

olive oil, onions, chopped, carrots, thyme, marjoram, chicken broth, lentils, washed, fresh parsley, chopped, salt and pepper, canned tomato, sherry wine (not optional)

dry green lentils, water, adobo seasoning, cream of tomato soup, vegetable broth, onion, diced, olive oil, chili powder, worcestershire sauce, tamari, basil, bay leaf, short cooked pasta

olive oil, skinless chicken breast (cubed ), frozen shrimp (defrosted and shells removed), spicy sausage (sliced to bite size), onion (diced ), frozen julienned bell pepper, minced garlic paste, ground turmeric, white pepper, oregano flakes, dried thyme, cayenne pepper, paprika, chicken stock or 1 1/4 cups bouillon, diced tomatoes with juice, couscous, snipped fresh parsley

crushed tomatoes (1/2 a can), dried brown lentils, rinsed, water, carrot, diced, garlic cloves, diced, salt and pepper, to taste

olive oil, couscous, fat-free lower sodium chicken broth, tomatoes quartered, red onion finely chopped, fresh dill chopped

olive oil, uncooked couscous, fat-free , lower-sodium chicken broth, salt, quartered cherry tomatoes, chopped red onion, chopped fresh dill

extra virgin olive oil, onion, chopped, carrots, chopped, celery stalk, chopped, garlic, minced, low sodium chicken stock, water, lentils, rinsed and picked over, brown rice, diced tomatoes, drained, thyme, bay leaf, salt and pepper to taste

dry lentils, rinsed, raw pearl barley or 3/4 cup pot barley, rinsed, water, olive oil, onion, chopped, garlic, minced, celery ribs, diced, carrots, peeled and sliced, shredded white cabbage, diced tomatoes, undrained, dry red wine, apple cider vinegar, chopped fresh parsley, salt free herb and spice seasoning mix, salt, fresh ground pepper