132 stuffed peppers yogurt Recipes

red bell peppers, olive oil, onion, rice, parsley (chopped ), carrot (optional), cayenn pepper, salt, pepper, tomato paste (optional), pork sausage, water, butter, flour, chicken bouillon cube, water, yogurt (you could use more)

ground pork, poblano peppers, ground cumin, cayenne pepper, chili powder, salt , to taste, ground black pepper, shallots, minced, chopped green onion, green chilies, frozen corn, thawed, cooked rice, hidden valley original ranch dressing, parmesan cheese, monterey jack cheese, plus additional for topping, plain fat free greek yogurt, ripe avocados, seeded with flesh removed, garlic powder, chopped cilantro, lemon juice, ground cumin, hidden valley original ranch dressing, ground black pepper, cayenne, salt

tuna in water, drained, seasoned dry bread crumb, onions, chopped, dry mustard, pepper, egg white, beaten, fresh tomatoes, mozzarella cheese, shredded, nonfat yogurt (optional)

dry breadcrumbs, chopped cilantro, ground cumin, salt, ground red pepper, garlic cloves, crushed, egg, chickpeas (garbanzo beans), drained, olive oil, plain low-fat yogurt, fresh lemon juice, tahini (sesame-seed paste), garlic clove, minced, remaining ingredients, whole wheat pitas, cut in half, curly leaf lettuce leaves, thick) slices tomato

sliced radishes (about 1 lb), fresh lemon juice, divided, salt, divided, eggs, freshly ground black pepper, extra-virgin olive oil, plain greek-style fat-free yogurt, lump crabmeat, drained and shell pieces removed (about 5 oz), chopped celery (about 3 medium stalks ), dry mustard, butter lettuce leaves

plain yogurt, coarsely chopped fresh mint leaves, minced garlic, fresh lemon juice, coarsely chopped fresh marjoram leaves, lemon zest, freshly ground black pepper, leg of lamb , boned and butterflied, salt, freshly ground black pepper, plain bread crumbs, pitted brine-cured black olives , such as kalamata, extra-virgin olive oil, fresh lemon juice, pine nuts, coarsely chopped fresh marjoram leaves, coarsely chopped fresh mint leaves, minced garlic, lemon zest

uncooked long grain brown rice, reduced-sodium chicken broth or 1 1/4 cups vegetable broth, for veg. version, bell peppers (any color ) or 2 large bell peppers, low-fat parmesan cheese or 3 oz romano cheese, asparagus, cubed cooked chicken or 1 cup extra firm tofu, for vegetarian version, sliced onion, low-fat plain yogurt, pine nuts or 1/4 cup chopped walnuts, salt and pepper

pureed roasted winter squash (recipe follows) or 1 1/2 cups frozen pureed squash, poblano peppers, yellow cornmeal, frozen pineapple concentrate, thawed, butter, melted, ground cumin, dried oregano, salt (to taste), crumbled queso blanco or 1/2 cup grated monterey jack cheese, all-purpose flour, egg, lightly beaten, plain breadcrumbs, canola oil, reduced-fat sour cream or 1/4 cup low-fat plain yogurt

delicata squash, halved and seeded, butter or 2 tbsp margarine, minced onion, curry powder, cayenne pepper, fresh ground black pepper, ground cinnamon, raisins, chopped cashews, granny smith apples, peeled, cored and minced, cooked wild rice, plain yogurt, mango chutney

olive oil, yellow onions, finely chopped, garlic, minced, pine nuts, grain rice, salt, golden raisins, minced mint, lemons, juiced, grape leaves , or 36 medium-sized fresh leaves, kicked up tzatziki , recipe follows, cucumber, peeled, sliced in half, seeded and finely chopped, plain yogurt, olive oil, lemon juice or white wine vinegar, salt, dill or oregano, garlic, minced, essence , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

rolled boneless leg of lamb, trimmed, crumbled goat s milk feta cheese, chopped fresh or 2 tsp dried thyme, grated lemon rind, fresh lemon juice, divided, fresh thyme sprigs, dry white wine, salt, freshly ground black pepper, cubed yukon gold potatoes (about 1 3/4 lb), chopped peeled parsnip, plain fat-free yogurt, olive oil, salt, freshly ground black pepper, fresh thyme sprigs (optional)

red bell peppers (or a mixture, about 4 lb) or 8 yellow bell peppers (or a mixture, about 4 lb) or 8 orange bell peppers (or a mixture, about 4 lb), canola oil or 2 tbsp olive oil, divided, yellow onion, chopped, garlic cloves, peeled and minced, salt, black pepper, chili powder, ground cumin, italian turkey sausage (removed from casing ) or 16 oz lean ground turkey, chunky salsa, baby spinach (rinsed and chopped or use 10 oz frozen spinach that is thawed and squeezed to remove moisture), quinoa (cooked ), brown rice (cooked ), low-fat cheddar cheese, avocados, peeled and pit removed and sliced, low-fat greek yogurt, fresh basil leaf, finely chopped

olive oil cooking spray, portobello mushrooms, unsalted butter, scallions, sliced, poblano or anaheim chile pepper, seeded and coarsely chopped, garlic, minced, wheat germ, chopped fresh parsley, kosher salt and freshly ground pepper, shredded part-skim mozzarella cheese (about 6 oz), reduced-fat sour cream or nonfat greek yogurt, red jalapeno pepper, seeded and diced (optional)

quail (split into half on the back bone ), yogurt, cumin powder, coriander powder, turmeric, garam masala (available in indian stores), mustard oil (optional), lemon juice, orange food coloring (optional), cooked basmati rice pilaf, ground cumin, garam masala (available in indian stores), salt, dried fenugreek leaves (kassori methi), cayenne pepper, tomato puree, cream, cilantro, chopped, green chili pepper, finely chopped, butter, cumin seed, sugar, cooking apples, egg, all-purpose flour, cornflour, cold water, sugar, oil (for frying ), salt, baby spinach, chopped ginger, olive oil

vinegar, vegetable oil, salt, freshly ground pepper, poblano peppers (can be substituted with bell peppers), black beans, washed and soaked overnight, garlic clove, chopped, vegetable oil or lard, onion, chopped, ripe avocados, raw green tomatoes, sauteed green tomatoes, onion, chopped, garlic clove, minced, handful cilantro, green chiles, finely chopped, cream , yogurt or creme fraiche, salt and freshly ground black pepper

all-purpose flour , sifted, melted butter, warm milk, yogurt, baking powder, baking soda, sugar, salt, warm water , as needed, ground lamb (chicken can also be used), chopped scallion, garlic, minced, ginger, minced, chopped cilantro, turmeric, curry powder, salt and pepper, cooking oil

manicotti, cooked chicken breasts, and chopped, fresh baby spinach, chopped, sun-dried tomatoes packed in oil, chopped small, feta, crumbled, kalamata olives, pitted and minced, italian parsley, minced, olive oil, black pepper, garlic clove, pressed, lemon , juice of, lemon zest (or more ), nonfat plain yogurt, heavy cream, chicken stock, salt, top with more feta or mozzarella cheese, garnish with remaining parsley

dry lentils, green onion, sliced, radish, sliced, plain yogurt, fresh basil, chopped or 1 tsp basil leaves, lemon juice, oil, salt, pepper, tofu, cubed, drained, tomatoes